Sun 6th Jun 2021 at 8:00pm by Greedo79

Run > General

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Time
1:24:35
Miles
10.52
Min/mi
8:02
Pacing
8%
WAVA
57.24
Stride(cm)
126
Cals
1317
Cadence
159
BPM
156
%MHR
91
B/mi
1252
Asc(m)
466
Hillscore
24
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:03(8:03/m) 157/173bpm [1265b/mi] 132cal 7.45/8.16mph
2) 1m - 8:00(8:00/m) 152/165bpm [1216b/mi] 126cal 7.5/9.46mph
3) 1m - 8:10(8:10/m) 158/172bpm [1292b/mi] 135cal 7.34/7.95mph
4) 1m - 8:05(8:05/m) 158/169bpm [1276b/mi] 132cal 7.43/8.31mph
5) 1m - 8:24(8:24/m) 159/167bpm [1337b/mi] 139cal 7.14/7.74mph
6) 1m - 7:49(7:49/m) 156/172bpm [1219b/mi] 117cal 7.67/8.29mph
7) 1m - 8:02(8:02/m) 151/157bpm [1213b/mi] 115cal 7.47/7.95mph
8) 1m - 8:16(8:16/m) 150/158bpm [1240b/mi] 114cal 7.26/7.7mph
9) 1m - 7:55(7:55/m) 155/171bpm [1227b/mi] 115cal 7.58/8.25mph
10) 1m - 7:53(7:53/m) 161/175bpm [1268b/mi] 128cal 7.62/8.43mph
11) 0.52m - 3:58(7:41/m) 164/180bpm [1261b/mi] 64cal 7.8/8.43mph

8:03 8:00 8:10 8:05 8:24 7:49 8:02 8:16 7:55 7:53 3:58

Pace

13%

59%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:16	4:16	8:32	156 109-172	1331	157 154-160	20/2
1.00	8:07	3:51 +4	7:42	152 137-167	1170	158 156-162	18/25
1.50	12:05	3:58 +5	7:56	151 142-165	1198	159 146-174	9/47
2.00	17:49	5:44 +1:38	11:29	152 123-164	1745	157 108-162	33/14
2.50	22:00	4:11	8:21	154 143-162	1287	158 152-162	19/29
3.00	26:06	4:07 +6	8:13	163 154-172	1340	159 154-162	16/20
3.50	31:15	5:09 +1:11	10:18	157 134-168	1616	160 156-164	22/32
4.00	35:23	4:07	8:15	160 155-163	1320	160 156-162	38/36
4.50	39:38	4:15	8:30	159 153-166	1350	159 156-160	16/31
5.00	43:46	4:09	8:18	160 157-165	1328	160 150-162	42/33
5.50	47:35	3:48	7:36	162 150-172	1231	161 158-162	13/13
6.00	55:46	8:12 +4:18	16:24	150 110-170	2460	161 120-166	25/22
6.50	59:53	4:07	8:14	154 149-157	1268	164 160-168	32/32
7.00	1:03:55	4:02	8:03	148 143-155	1192	160 156-164	31/32
7.50	1:08:00	4:05	8:10	151 146-158	1233	160 154-162	18/35
8.00	1:12:12	4:11	8:23	150 147-154	1257	161 156-164	74/45
8.50	1:17:35	5:23 +1:25	10:47	154 133-171	1660	160 102-166	28/15
9.00	1:23:26	5:51 +1:54	11:42	155 127-168	1815	160 104-166	27/26
9.50	1:28:31	5:05 +1:12	10:10	159 139-175	1616	158 110-164	17/27
10.00	1:32:32	4:01	8:01	162 159-166	1299	161 156-164	35/31
10.50	1:41:39	9:08 +5:20	18:15	163 135-179	2975	159 98-166	60/29
10.51	1:41:50	11	11:50	163 162-163	1928	157 156-158	0/1

Heart

156/179max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 466m, Range 93m, Flat prediction 1:15:58

Elevation Graph

Biggest Climbs (m)	Min/mi
48 21.5%	44:35
22 9.1%	7:37
22 6.5%	8:42
20 8.0%	7:51
20 7.0%	8:03
18 7.0%	17:37
See your biggest climbs

Cadence

159 (174 max) Stride Length: 126cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	83.2	159	10.5	1:24:40	8:05
Walk	16.7	107	0	17:04	13:33:00
Pause	0.1	-	-	6	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:49	7:17	43.13%	More
800m	3:42	7:27	48.71%	More
1km	4:41	7:32	50.37%	More
Mile	7:47	7:47	51.91%	More
5k	26:24	8:30	52.01%	More
5 miles	43:18	8:40	51.53%	More
10k	56:00	9:01	49.70%	More
10 miles	1:32:15	9:13	49.80%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:59	6:59	57.85
5km	23:13	7:28	59.16
5M	38:27	7:41	58.02
10km	48:24	7:47	57.50
10M	1:20:09	8:01	57.32
Half	1:46:43	8:09	56.48
20M	2:47:07	8:21	57.15
Mara	3:42:31	8:30	57.23

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