Sun 6th Jun 2021 at 5:00pm by vintagexl

Run > General

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Time
1:14:00
Miles
5.94
Min/mi
12:27
Pacing
65%
WAVA
43.06
Stride(cm)
85
Cals
746
Cadence
152
BPM
122
%MHR
76
B/mi
1514
Asc(m)
310
Hillscore
8
Surface
Road

Notes & Comments

Split Summary
===
1) 5.94m - 1:14:00(12:27/m) 123/140bpm [1532b/mi] 746cal 4.82/6.05mph

1:14:00

Pin Map

0mi in 0

Pace

35%

55%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:58	2:58	11:51	97 51-117	1149	154 120-162	2/3
0.50	6:00	3:03	12:11	109 105-113	1328	155 120-160	2/5
0.75	8:51	2:50	11:21	115 113-117	1305	157 152-160	2/12
1.00	11:58	3:08	12:30	116 108-119	1451	153 120-160	14/14
1.25	14:45	2:46	11:06	116 105-123	1287	156 150-162	14/15
1.50	17:33	2:49	11:15	128 122-130	1440	153 150-158	11/23
1.75	20:27	2:53	11:33	128 124-130	1478	155 152-158	18/12
2.00	23:34	3:08	12:32	129 127-131	1616	155 152-158	11/15
2.25	26:31	2:56	11:45	128 125-131	1504	156 154-158	16/13
2.50	29:35	3:04	12:17	129 125-132	1585	154 150-158	14/16
2.75	32:37	3:02	12:06	128 124-130	1550	155 152-158	14/18
3.00	35:45	3:09	12:35	129 127-132	1623	155 154-158	20/14
3.25	38:48	3:02	12:09	132 130-136	1603	156 152-158	28/21
3.50	41:43	2:56	11:42	133 131-136	1557	156 150-158	16/21
3.75	46:13	4:30	18:01	115 100-139	2071	119 104-160	17/15
4.00	49:32	3:18	13:14	118 101-126	1561	154 120-158	15/10
4.25	52:59	3:28	13:51	126 120-130	1745	148 120-158	17/15
4.50	56:27	3:27	13:49	123 116-127	1699	147 118-158	31/28
4.75	59:43	3:16	13:04	128 125-131	1673	155 152-158	52/37
5.00	1:02:46	3:04	12:15	130 127-133	1593	155 152-158	26/39
5.25	1:06:04	3:18	13:12	129 123-134	1702	150 120-160	23/8
5.50	1:11:24	5:19 +2:35	21:17	119 105-130	2534	154 122-162	12/16
5.75	1:14:19	2:55	11:41	127 119-130	1484	160 158-162	20/32
5.94	1:16:36	2:17	11:58	131 129-133	1569	158 154-160	13/16

Heart

122/139max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 310m, Range 47m, Flat prediction 1:14:18

Elevation Graph

Biggest Climbs (m)	Min/mi
25 10.6%	11:03
14 13.4%	11:56
12 7.8%	13:18
11 9.0%	11:52
10 8.2%	11:11
10 4.1%	12:42
See your biggest climbs

Cadence

152 (162 max) Stride Length: 85cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	87.4	155	5.6	1:06:37	12:28
Walk	9.3	117	0.4	7:24	19:06
Pause	3.3	-	-	2:35	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:45	11:04	32.64%	More
800m	5:33	11:10	38.80%	More
1km	6:58	11:13	40.32%	More
Mile	11:31	11:31	41.53%	More
5k	37:00	11:55	44.03%	More
5 miles	1:02:44	12:33	42.51%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:37	10:37	45.02
5km	36:31	11:45	44.62
5M	1:01:20	12:16	43.47
10km	1:17:43	12:30	42.94
10M	2:10:33	13:03	42.37
Half	2:55:12	13:22	41.51
20M	4:37:51	13:54	41.47
Mara	6:12:55	14:14	41.20

Bespoke Fields

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