Tue 1st Jun 2021 at 7:00pm by vintagexl

Run > General

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Time
3:46
Miles
0.31
Min/mi
12:09
WAVA
32.02
Stride(cm)
85
Cals
41
Cadence
157
BPM
119
%MHR
74.3
B/mi
1445
Asc(m)
8
Surface
Road

2:58 400m

Notes & Comments

Split Summary
===
1) 0.31m - 3:46(12:05/m) 116/146bpm [1401b/mi] 41cal 4.97/6.2mph

3:46

Pin Map

0mi in 0

Pace

40%

60%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	42	42	11:16	124 95-146	1396	155 120-160	4/0
0.13	1:30	48	12:41	115 106-136	1458	159 158-160	0/2
0.19	2:13	43	11:27	114 113-115	1306	156 154-158	0/5
0.25	2:59	47	12:25	115 113-117	1428	156 152-160	3/4
0.31	3:47	48	13:03	119 116-121	1554	155 152-158	11/7

Heart

119/146max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 8m, Range 11m, Flat prediction 3:46

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

157 (160 max) Stride Length: 85cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	157	0.3	3:47	12:10
Walk	0.0	120	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:58	11:56	30.25%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	13:30	13:30	35.40
5km	46:26	14:57	35.09
5M	1:17:59	15:36	34.19
10km	1:38:49	15:54	33.77
10M	2:45:58	16:36	33.33
Half	3:42:46	17:00	32.64
20M	5:53:16	17:40	32.62
Mara	7:54:08	18:06	32.41

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