Tue 1st Jun 2021 at 7:00pm by vintagexl

Run > General

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Time
19:52
Miles
1.96
Min/mi
10:08
Pacing
91%
WAVA
50.34
Stride(cm)
100
Cals
284
Cadence
159
BPM
136
%MHR
85
B/mi
1378
Asc(m)
69
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1.96m - 19:52(10:10/m) 137/165bpm [1392b/mi] 284cal 5.9/9.37mph

19:52

Pin Map

0mi in 0

Pace

10%

57%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	28	28	7:25	97 58-129	719	168 164-172	1/0
0.13	1:02	35	9:13	137 129-146	1263	157 152-160	5/0
0.19	1:37	35	9:16	138 136-144	1279	158 152-160	2/3
0.25	2:16	39	10:22	131 128-133	1358	158 158-160	0/6
0.31	2:52	36	9:44	131 131-132	1275	158 156-158	0/0
0.38	3:30	38	10:07	133 132-135	1345	159 158-160	0/8
0.44	4:09	39	10:16	135 133-136	1387	158 156-160	3/3
0.50	4:49	40	10:40	137 136-138	1461	159 158-160	11/0
0.56	5:24	35	9:22	136 136-136	1273	160 158-162	0/7
0.63	6:01	37	9:47	137 136-137	1340	159 158-160	10/1
0.69	6:40	39	10:21	137 137-138	1419	158 156-160	2/5
0.75	7:19	39	10:27	136 136-137	1422	159 158-160	2/2
0.81	7:57	39	10:18	135 134-137	1391	158 156-160	6/1
0.88	8:36	39	10:24	136 136-137	1414	158 156-160	1/2
0.94	9:15	38	10:15	138 138-139	1414	158 158-158	3/4
1.00	9:54	39	10:29	139 138-139	1457	157 154-158	5/0
1.06	10:33	39	10:20	138 137-139	1425	157 154-160	2/7
1.13	11:12	40	10:33	138 138-139	1456	157 156-158	5/6
1.19	11:51	39	10:21	138 136-139	1429	158 156-160	4/2
1.25	12:31	40	10:43	138 137-139	1480	158 156-158	0/6
1.31	13:12	40	10:42	139 137-140	1487	157 154-158	5/1
1.38	13:55	43	11:35	137 136-139	1587	156 156-158	2/2
1.44	14:36	42	11:04	138 137-139	1528	155 154-156	2/3
1.50	15:20	43	11:29	137 137-138	1574	157 156-158	4/1
1.56	16:06	46	12:17	138 135-139	1695	157 154-160	1/2
1.63	16:44	38	10:14	139 138-140	1423	156 154-158	6/3
1.69	17:23	39	10:25	140 138-142	1458	158 156-158	2/5
1.75	18:02	39	10:24	140 139-141	1457	159 158-160	3/0
1.81	18:36	34	9:09	147 142-153	1345	160 158-162	0/1
1.88	19:10	34	8:57	154 151-156	1378	161 158-162	0/5
1.94	19:42	32	8:33	161 158-164	1375	164 162-164	5/0
1.96	19:52	10	9:24	161 161-161	1512	156 156-156	1/0

Heart

136/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 69m, Range 20m, Flat prediction 19:54

Elevation Graph

Biggest Climbs (m)	Min/mi
11 10.0%	9:39
See your biggest climbs

Cadence

159 (172 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	158	2	19:52	10:10
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:16	9:05	39.75%	More
800m	4:46	9:36	45.13%	More
1km	5:58	9:37	47.01%	More
Mile	9:54	9:54	48.28%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:33	9:33	50.05
5km	32:49	10:34	49.65
5M	55:08	11:02	48.36
10km	1:09:51	11:14	47.78
10M	1:57:20	11:44	47.14
Half	2:37:28	12:01	46.18
20M	4:09:44	12:29	46.14
Mara	5:35:10	12:48	45.84

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