Thu 3rd Jun 2021 at 6:00pm by Rick OShay

Run > General

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Time
58:42
Miles
4.21
Min/mi
13:57
Pacing
44%
WAVA
34.89
Stride(cm)
66
Cals
528
Cadence
175
Asc(m)
139
Hillscore
12
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 12:02(12:02/m) 129cal 4.99/7.49mph
2) 1m - 17:41(17:41/m) 125cal 3.39/7.87mph
3) 1m - 11:43(11:43/m) 120cal 5.12/7.12mph
4) 1m - 15:21(15:21/m) 126cal 3.91/10.1mph
5) 0.21m - 1:55(9:02/m) 28cal 6.64/9mph

12:02 17:41 11:43 15:21 1:55

Pin Map

0mi in 0

Pace

37%

13%

22%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:23	1:23	11:08	175 106-198	7/1
0.25	2:36	1:12	9:37	181 176-184	10/1
0.38	3:59	1:24	11:08	181 168-186	6/0
0.50	6:12	2:12	17:39	187 182-192	6/3
0.63	7:17	1:06	8:48	187 184-190	6/7
0.75	8:24	1:06	8:49	185 182-190	5/3
0.88	10:53	2:30 +26	19:59	184 178-190	0/15
1.00	12:28	1:34	12:34	162 118-188	3/7
1.13	15:54	3:26	27:27	175 118-200	0/17
1.25	17:16	1:22	10:57	191 180-210	5/10
1.38	20:07	2:51	22:47	167 118-190	4/3
1.50	21:22	1:16	10:07	184 172-188	1/9
1.63	22:58	1:35	12:42	175 118-192	11/1
1.75	25:34	2:36	20:48	162 118-188	4/1
1.88	28:18	2:44	21:55	167 92-190	4/9
2.00	30:09	1:51	14:45	172 104-188	16/0
2.13	31:15	1:06	8:52	184 180-186	0/9
2.25	32:23	1:08	9:06	183 178-188	3/9
2.38	33:31	1:08	9:02	187 184-190	0/7
2.50	34:34	1:03	8:24	186 182-190	3/8
2.63	37:01	2:26	19:32	159 110-186	2/5
2.75	38:23	1:23	11:02	161 98-190	0/6
2.88	39:59	1:36	12:45	149 118-186	9/3
3.00	41:49	1:50	14:43	164 86-212	6/0
3.13	44:51	3:01	24:11	176 118-188	10/1
3.25	46:22	1:31	12:11	181 124-186	9/0
3.38	48:20	1:58	15:43	170 88-188	11/1
3.50	51:10	2:50	22:41	177 118-188	6/6
3.63	52:17	1:06	8:52	190 186-194	10/0
3.75	53:27	1:11	9:25	173 86-190	1/4
3.88	55:42	2:15	18:00	157 114-190	5/1
4.00	57:13	1:31	12:05	181 118-204	0/9
4.13	58:17	1:05	8:36	197 188-200	1/13
4.21	59:08	51	9:45	172 116-192	5/1

Elevation

Asc 139m, Range 71m, Flat prediction 54:38

Elevation Graph

Biggest Climbs (m)	Min/mi
31 5.7%	16:29
28 3.1%	11:46
19 9.0%	26:23
16 5.7%	20:27
14 11.1%	13:36
13 5.6%	16:01
See your biggest climbs

Cadence

175 (212 max) Stride Length: 66cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	75.3	185	3.8	44:25	11:48
Walk	23.9	114	0.4	14:14	34:49
Still	0.1	-	-	4	-
Pause	0.7	-	-	26	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:01	8:07	41.71%	More
800m	4:21	8:45	45.69%	More
1km	5:35	8:59	46.36%	More
Mile	11:20	11:20	38.79%	More
5k	43:15	13:55	34.60%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:55	11:55	36.89
5km	41:55	13:30	35.70
5M	1:11:02	14:12	34.35
10km	1:30:23	14:33	33.72
10M	2:33:11	15:19	32.91
Half	3:26:39	15:46	32.04
20M	5:30:22	16:31	31.76
Mara	7:25:41	17:01	31.39

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