Sun 6th Jun 2021 at 6:00pm by becca7

Run > General

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Time
1:59:31
Miles
10.01
Min/mi
11:56
Pacing
79%
WAVA
45.92
Stride(cm)
81
Cals
836
Cadence
165
BPM
130
%MHR
75.4
B/mi
1557
Asc(m)
167
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:54(10:54/m) 129/144bpm [1405b/mi] 94cal 5.51/6.76mph
2) 1m - 11:14(11:14/m) 129/141bpm [1449b/mi] 90cal 5.34/6.97mph
3) 1m - 11:41(11:41/m) 128/144bpm [1495b/mi] 85cal 5.14/7.7mph
4) 1m - 12:52(12:52/m) 126/144bpm [1621b/mi] 84cal 4.66/6.59mph
5) 1m - 11:41(11:41/m) 134/149bpm [1566b/mi] 86cal 5.13/6.93mph
6) 1m - 12:31(12:31/m) 129/143bpm [1614b/mi] 76cal 4.8/6.64mph
7) 1m - 13:09(13:09/m) 131/149bpm [1722b/mi] 82cal 4.57/6.95mph
8) 1m - 11:35(11:35/m) 134/148bpm [1551b/mi] 79cal 5.18/6.78mph
9) 1m - 11:54(11:54/m) 136/147bpm [1619b/mi] 78cal 5.04/6.8mph
10) 1m - 11:59(11:59/m) 136/147bpm [1630b/mi] 82cal 5.01/6.57mph
11) 0.01m - 3(5:55/m) 143/143bpm [845b/mi] 10.16/5.87mph

10:54 11:14 11:41 12:52 11:41 12:31 13:09 11:35 11:54 11:59 3

Pin Map

Watermead via Abbey Park

0mi in 0

Pace

37%

13%

19%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	5:20	5:20	10:40	121 82-134	1290	184 124-192	16/19
1.00	10:54	5:34	11:08	134 117-144	1493	172 92-192	20/14
1.50	16:08	5:14	10:29	127 117-141	1330	173 92-190	6/34
2.00	22:08	6:00	12:00	130 115-142	1560	169 124-192	18/10
2.50	28:03	5:55	11:49	128 107-144	1514	164 92-190	11/14
3.00	33:49	5:45	11:31	128 111-139	1474	171 122-190	12/20
3.50	41:04	7:15	14:31	123 102-140	1785	153 88-248	13/14
4.00	46:41	5:37	11:14	133 123-144	1494	175 114-188	16/14
4.50	52:41	6:00	12:00	131 123-144	1571	165 88-188	17/19
5.00	58:24	5:43	11:26	135 119-149	1543	162 88-188	20/21
5.50	1:05:13	6:49	13:38	126 115-138	1718	159 88-186	9/11
6.00	1:10:55	5:42	11:24	130 118-143	1482	170 126-188	15/15
6.50	1:17:44	6:49	13:38	128 106-142	1745	156 114-186	12/11
7.00	1:24:03	6:19	12:38	132 117-148	1668	160 102-188	17/16
7.50	1:30:01	5:59	11:58	130 114-145	1555	161 114-192	17/18
8.00	1:35:39	5:37	11:14	137 129-147	1540	170 118-188	17/16
8.50	1:41:31	5:53	11:45	137 125-147	1610	166 122-188	18/18
9.00	1:47:32	6:01	12:01	134 126-143	1611	166 124-198	16/15
9.50	1:53:30	5:58	11:57	134 113-147	1601	164 90-186	16/16
10.00	1:59:30	6:00	11:59	136 122-146	1630	158 124-186	16/10
10.01	1:59:33	3	8:07	143 143-143	1161	180 180-180	0/0

Heart

130/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 167m, Range 41m, Flat prediction 1:59:34

Elevation Graph

Biggest Climbs (m)	Min/mi
12 2.3%	10:34
10 4.8%	14:57
See your biggest climbs

Cadence

165 (248 max) Stride Length: 81cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	69.3	183	8	1:22:47	10:21
Walk	30.3	127	2	36:15	18:05
Still	0.4	-	-	31	-

Photos

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:22	9:33	40.44%	More
800m	5:00	10:03	42.04%	More
1km	6:27	10:23	42.40%	More
Mile	10:34	10:34	44.16%	More
5k	35:07	11:18	46.44%	More
5 miles	58:20	11:40	45.62%	More
10k	1:13:28	11:49	45.34%	More
10 miles	1:59:24	11:56	45.95%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:13	10:13	45.69
5km	34:16	11:02	47.59
5M	56:57	11:23	46.72
10km	1:11:50	11:34	46.37
10M	1:59:23	11:56	45.95
Half	2:39:17	12:10	44.97
20M	4:10:16	12:31	45.01
Mara	5:33:54	12:45	44.67

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