Sun 6th Jun 2021 at 6:00pm by Snoot
Walk > Dog Walking
-
Time
59:12
-
Miles
3.34
-
Min/mi
17:43
-
Cals
415
-
BPM
99
-
%MHR
58
-
B/mi
1746
-
Hillscore
8
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 19:05(19:05/m) 98/111bpm [1871b/mi] 132cal 59/63rpm 3.15/3.68mph
2) 1m - 17:53(17:53/m) 105/113bpm [1878b/mi] 146cal 61/64rpm 3.36/3.82mph
3) 1m - 16:40(16:40/m) 94/123bpm [1567b/mi] 106cal 62/66rpm 3.6/3.88mph
4) 0.34m - 5:34(16:35/m) 94/106bpm [1558b/mi] 31cal 62/64rpm 3.62/3.74mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.13 |
2:23 |
2:23 |
19:02 |
91 83-102 |
1732 |
126/0 |
0.25 |
4:36 |
2:13 |
17:42 |
101 96-105 |
1788 |
13/0 |
0.38 |
7:15 |
2:39 |
21:12 |
103 97-108 |
2184 |
4/4 |
0.50 |
10:02 |
2:48 |
22:22 |
91 85-102 |
2035 |
3/2 |
0.63 |
12:29 |
2:27 |
19:35 |
88 83-101 |
1723 |
7/0 |
0.75 |
15:06 |
2:37 |
20:57 |
101 95-104 |
2115 |
4/2 |
0.88 |
17:23 |
2:17 |
18:18 |
104 94-111 |
1903 |
0/7 |
1.00 |
19:51 |
2:27 |
19:37 |
104 100-111 |
2040 |
2/7 |
1.13 |
22:00 |
2:09 |
17:13 |
108 106-111 |
1860 |
0/7 |
1.25 |
24:36 |
2:36 |
20:49 |
103 95-111 |
2143 |
0/8 |
1.38 |
27:07 |
2:31 |
20:06 |
102 92-108 |
2050 |
0/11 |
1.50 |
29:32 |
2:26 |
19:26 |
104 92-112 |
2021 |
2/6 |
1.63 |
31:37 |
2:05 |
16:36 |
107 100-111 |
1776 |
6/0 |
1.75 |
33:42 |
2:05 |
16:38 |
104 100-110 |
1730 |
4/1 |
1.88 |
35:43 |
2:02 |
16:12 |
104 98-108 |
1685 |
3/2 |
2.00 |
37:45 |
2:01 |
16:11 |
109 105-113 |
1764 |
2/2 |
2.13 |
39:45 |
2:01 |
16:06 |
102 93-109 |
1643 |
4/1 |
2.25 |
41:56 |
2:10 |
17:23 |
103 97-112 |
1791 |
4/2 |
2.38 |
43:58 |
2:02 |
16:20 |
95 77-111 |
1551 |
6/0 |
2.50 |
46:11 |
2:13 |
17:42 |
74 70-78 |
1309 |
9/0 |
2.63 |
48:35 |
2:24 |
19:10 |
71 70-75 |
1361 |
11/0 |
2.75 |
50:34 |
2:00 |
15:56 |
100 75-110 |
1594 |
6/0 |
2.88 |
52:33 |
1:59 |
15:53 |
92 83-102 |
1461 |
2/8 |
3.00 |
54:35 |
2:01 |
16:12 |
115 96-123 |
1863 |
0/5 |
3.13 |
56:38 |
2:03 |
16:22 |
97 90-106 |
1587 |
1/5 |
3.25 |
58:42 |
2:04 |
16:35 |
92 86-96 |
1526 |
0/12 |
3.33 |
1:00:08 |
1:26 |
16:54 |
92 88-94 |
1555 |
0/6 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
3:55 |
15:47 |
More |
800m |
7:59 |
16:04 |
More |
1km |
10:01 |
16:07 |
More |
Mile |
16:29 |
16:29 |
More |
5k |
55:53 |
17:59 |
More |
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