Sun 6th Jun 2021 at 7:00pm by Oven Gloves

Bike > General

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Time
47:23
Miles
7.14
Mph
9
FBI
40.63
Cals
746
BPM
137
%MHR
77.6
B/mi
911
Asc(m)
174
Hillscore
8
Surface
Road

Notes & Comments

Split Summary
===
1) 2.29m - 11:29(5:01/m) 127/149bpm [638b/mi] 171cal 11.95/17.85mph
2) 4.85m - 35:54(7:24/m) 143/163bpm [1058b/mi] 575cal 8.11/14.63mph

11:29 35:54

Pace

46%

16%

30%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	1:23	1:23	10.90	105 96-116	578	0/17
0.50	2:35	1:13	12.34	115 113-121	559	1/11
0.75	3:36	1:01	14.81	115 102-122	466	4/1
1.00	4:44	1:08	13.27	123 107-139	556	0/13
1.25	5:49	1:05	13.84	129 122-134	559	4/8
1.50	6:53	1:04	14.04	136 135-139	581	9/4
1.75	8:02	1:09	13.05	136 131-141	625	15/2
2.00	9:25	1:23	10.88	139 134-143	766	4/11
2.25	11:10	1:46	8.53	138 129-148	971	15/11
2.50	13:04	1:53 +2	7.94	144 136-149	1088	9/11
2.75	15:26	2:23 +1	6.31	145 139-150	1378	7/4
3.00	16:59	1:32	9.74	145 141-149	893	23/9
3.25	18:50	1:51	8.11	146 139-154	1080	8/15
3.50	20:40	1:51	8.13	143 135-153	1056	9/6
3.75	22:19	1:39	9.12	146 140-156	961	6/7
4.00	23:34	1:15	12.05	151 147-156	752	6/3
4.25	24:44	1:10	12.85	150 138-163	700	16/3
4.50	26:51	2:08	7.05	140 131-145	1191	6/19
4.75	31:25	4:34	3.29	138 117-155	2519	8/7
5.00	33:40	2:14	6.70	134 126-137	1200	18/14
5.25	35:30	1:50	8.18	139 131-147	1020	16/12
5.50	36:52	1:23	10.89	142 139-145	782	7/5
5.75	38:01	1:09	13.07	140 137-144	643	6/10
6.00	39:12	1:11	12.62	144 137-150	684	16/3
6.25	40:53	1:40	8.98	138 130-146	922	8/12
6.50	42:41	1:49	8.27	147 139-152	1067	27/22
6.75	44:59	2:18	6.54	143 127-153	1313	19/8
7.00	46:28	1:29	10.11	143 124-158	849	8/3
7.14	47:25	57	8.63	144 132-152	1002	4/5

Heart

137/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 174m, Range 50m

Elevation Graph

Biggest Climbs (m)	Mph
23 5.9%	10.2
22 4.9%	8.8
14 3.0%	13.0
14 8.2%	7.6
10 7.9%	7.5
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	56	3:47	More
800m	2:02	4:04	More
1km	2:34	4:08	More
Mile	4:17	4:17	More
5k	17:27	5:37	More
5 miles	33:30	6:42	More
10k	40:25	6:30	More

Predictions

Dist	Time	Per Mile
10 miles	1:07:43	6:46
20km	1:25:16	6:52
15 miles	1:44:05	6:56
20 miles	2:21:11	7:04
40km	2:57:46	7:09
25 miles	2:58:52	7:09
42km	3:07:12	7:10
50 miles	6:12:55	7:28
56 miles	7:00:31	7:31
100 miles	12:57:31	7:47
112 miles	14:36:45	7:50

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