Sun 6th Jun 2021 at 6:00pm by Jeff73

Run > General

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Time
13:24
Miles
1.31
Min/mi
10:14
Pacing
92%
Stride(cm)
95
Cals
178
Cadence
166
BPM
135
%MHR
79
B/mi
1382
Asc(m)
19
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 6:20(6:20/km) 130/140bpm [824b/km] 84/98rpm 9.47/11.14kmph
2) 1km - 6:24(6:24/km) 139/147bpm [890b/km] 83/88rpm 9.36/12.63kmph

6:20 6:24

Pace

33%

52%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	38	38	10:14	99 82-114	1013	167 84-196	1/0
0.13	1:20	42	11:06	126 116-133	1398	165 162-170	0/4
0.19	2:00	40	10:41	132 131-133	1409	166 162-170	0/4
0.25	2:38	38	10:00	132 129-134	1320	169 168-170	1/1
0.31	3:14	37	9:46	136 134-137	1328	168 168-170	0/2
0.38	3:51	37	9:51	136 135-137	1339	169 168-170	0/1
0.44	4:39	48	12:55	135 125-139	1744	164 86-174	0/4
0.50	5:17	37	9:57	132 125-135	1314	167 162-170	4/0
0.56	5:55	38	10:10	138 135-139	1402	169 168-170	1/0
0.63	6:33	38	10:01	139 138-140	1393	169 158-176	1/1
0.69	7:12	39	10:27	140 138-142	1462	167 162-172	0/2
0.75	7:49	38	10:02	137 133-141	1375	165 162-166	0/2
0.81	8:28	38	10:13	134 133-135	1368	163 162-166	0/1
0.88	9:10	42	11:11	133 131-134	1488	162 162-166	0/3
0.94	9:50	40	10:40	134 132-135	1428	165 158-170	0/4
1.00	10:31	42	11:08	137 134-138	1524	162 156-168	6/0
1.06	11:11	40	10:43	141 138-144	1511	165 162-172	4/0
1.13	11:50	38	10:14	145 144-147	1485	165 158-170	5/0
1.19	12:22	33	8:43	145 145-146	1263	171 168-176	1/1
1.25	12:59	37	9:51	146 146-147	1439	170 168-174	4/0
1.31	13:43	44	11:54	145 144-146	1727	169 162-170	1/1

Heart

135/147max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 19m, Range 21m, Flat prediction 13:27

Elevation Graph

Biggest Climbs (m)	Min/mi
21 3.7%	10:07
See your biggest climbs

Cadence

166 (196 max) Stride Length: 95cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.3	166	1.3	13:37	10:24
Walk	0.4	98	0	3	24:51
Still	0.4	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:24	9:38	0.00%	More
800m	5:05	10:14	0.00%	More
1km	6:21	10:13	0.00%	More
Mile	10:19	10:19	0.00%	More

Predictions

Dist	Time	Per Mile
1M	10:00	10:00
5km	34:11	11:00
5M	57:16	11:27
10km	1:12:29	11:40
10M	2:01:25	12:09
Half	2:42:43	12:25
20M	4:17:26	12:52
Mara	5:45:01	13:10

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