Sun 6th Jun 2021 at 6:00pm by DangerousDom

Swim > General

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Time
59:49
Miles
1.30
per 100m
2:51
Cals
425
Cadence
53
Surface
Road

Notes & Comments

Split Summary
===
1) 0.12m - 3:52(31:06/m) 40cal 26/rpm 1.93/2.1mph
2) 0m - 1:35(0/m)
3) 0.06m - 1:55(30:53/m) 20cal 22/rpm 1.94/2.36mph
4) 0m - 30(0/m)
5) 0.06m - 1:54(30:40/m) 20cal 25/rpm 1.96/2.17mph
6) 0m - 46(0/m)
7) 0.06m - 1:55(30:52/m) 20cal 28/rpm 1.94/2.08mph
8) 0m - 59(0/m)
9) 0.06m - 2:21(37:42/m) 22cal 28/rpm 1.59/2.15mph
10) 0m - 1:04(0/m)
11) 0.06m - 1:50(29:31/m) 20cal 26/rpm 2.03/2.18mph
12) 0m - 31(0/m)
13) 0.06m - 1:53(30:14/m) 20cal 27/rpm 1.98/2.09mph
14) 0m - 38(0/m)
15) 0.06m - 1:48(29:00/m) 20cal 28/rpm 2.07/2.13mph
16) 0m - 40(0/m)
17) 0.06m - 1:52(29:56/m) 20cal 26/rpm 2/2.23mph
18) 0m - 1:52(0/m)
19) 0.06m - 1:47(28:43/m) 20cal 27/rpm 2.09/2.75mph
20) 0m - 1:21(0/m)
21) 0.06m - 1:52(30:01/m) 20cal 26/rpm 2/2.28mph
22) 0m - 58(0/m)
23) 0.06m - 1:49(29:14/m) 20cal 28/rpm 2.05/2.32mph
24) 0m - 1:20(0/m)
25) 0.06m - 1:54(30:29/m) 20cal 26/rpm 1.97/2.27mph
26) 0m - 1:16(0/m)
27) 0.03m - 54(29:05/m) 10cal 27/rpm 2.06/2.26mph
28) 0m - 17(0/m)
29) 0.03m - 59(31:30/m) 10cal 26/rpm 1.9/1.99mph
30) 0m - 28(0/m)
31) 0.03m - 55(29:45/m) 10cal 27/rpm 2.02/2.03mph
32) 0m - 35(0/m)
33) 0.03m - 56(30:00/m) 10cal 23/rpm 2/2.13mph
34) 0m - 25(0/m)
35) 0.03m - 56(30:11/m) 10cal 26/rpm 1.99/2.16mph
36) 0m - 20(0/m)
37) 0.03m - 1:01(32:31/m) 10cal 26/rpm 1.85/1.95mph
38) 0m - 37(0/m)
39) 0.03m - 53(28:39/m) 10cal 27/rpm 2.09/2.16mph
40) 0m - 24(0/m)
41) 0.03m - 57(30:34/m) 10cal 26/rpm 1.96/2.19mph
42) 0m - 20(0/m)
43) 0.03m - 54(28:47/m) 10cal 28/rpm 2.08/2.27mph
44) 0m - 25(0/m)
45) 0.03m - 57(30:39/m) 10cal 26/rpm 1.96/2.2mph
46) 0m - 19(0/m)
47) 0.03m - 53(28:20/m) 10cal 28/rpm 2.12/2.32mph
48) 0m - 1:04(0/m)
49) 0.03m - 51(27:34/m) 10cal 30/rpm 2.18/2.6mph
50) 0m - 49(0/m)
51) 0.06m - 2:23(38:28/m) 23cal 23/rpm 1.56/1.85mph
52) 0m - 4(0/m)

3:52 1:35 1:55 30 1:54 46 1:55 59 2:21 1:04 1:50 31 1:53 38 1:48 40 1:52 1:52 1:47 1:21 1:52 58 1:49 1:20 1:54 1:16 54 17 59 28 55 35 56 25 56 20 1:01 37 53 24 57 20 54 25 57 19 53 1:04 51 49 2:23 4

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.06	2:23	2:23	38:27	55 54-56
0.12	4:15	1:52	30:04	51 50-52
0.19	6:11	1:56	31:04	46 40-52
0.25	7:59	1:48	29:00	50 34-56
0.31	9:49	1:49	29:17	52 46-56
0.37	11:42	1:53	30:26	57 54-58
0.43	13:36	1:54	30:35	49 46-50
0.50	15:44	2:08	34:14	55 50-62
0.56	17:44	2:00	32:11	51 48-54
0.62	19:32	1:48	28:57	53 52-54
0.68	21:24	1:53	30:12	52 50-54
0.75	23:13	1:49	29:10	56 52-58
0.81	25:06	1:53	30:19	51 50-52
0.87	26:49	1:43	27:36	53 52-56
0.93	28:38	1:49	29:09	51 50-52
0.99	30:06	1:29	23:50	57 54-58
1.06	31:49	1:42	27:24	48 48-48
1.12	33:30	1:42	27:16	57 56-58
1.18	35:18	1:48	28:51	57 52-64
1.24	36:56	1:39	26:27	64 64-64
1.30	38:49	1:53	30:14	53 52-54
1.37	40:33	1:44	27:47	53 52-54
1.43	42:21	1:49	29:07	53 50-54
1.49	44:12	1:51	29:44	53 52-56
1.55	46:05	1:53	30:19	47 44-52
1.62	47:58	1:53	30:15	51 50-52
1.68	49:46	1:48	29:03	56 48-60
1.74	51:38	1:51	29:54	53 50-56
1.80	53:24	1:47	28:38	59 50-64
1.86	55:05	1:41	26:58	59 50-64
1.93	56:41	1:36	25:40	63 56-66
1.99	58:46	2:05	33:29	49 46-52
2.02	59:49	1:03	37:14	38 38-38

Cadence

53 (66 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	6:35	26:28	More
800m	13:44	27:37	More
1km	17:25	28:01	More
Mile	28:08	28:08	More

Predictions

Dist	Time	Per Mile
400m	10:21	41:39
750m	20:10	43:16
1km	27:21	44:01
1500m	42:02	45:06
1 mile	45:18	45:18
1.9km	54:01	45:45
3km	1:27:39	47:01
3.8km	1:52:36	47:41
5km	2:30:38	48:29
10km	5:14:03	50:32

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