Sun 6th Jun 2021 at 4:00pm by compartmental

Run > General

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Time
1:16:15
Miles
6.84
Min/mi
11:09
Pacing
70%
WAVA
43.17
Stride(cm)
89
Cals
834
Cadence
162
BPM
158
%MHR
83.6
B/mi
1761
Hillscore
12
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 6:24(6:24/km) 118/131bpm [755b/km] 50cal
2) 1km - 6:25(6:25/km) 142/152bpm [911b/km] 65cal
3) 1km - 6:31(6:31/km) 152/159bpm [991b/km] 71cal
4) 1km - 6:58(6:58/km) 156/166bpm [1087b/km] 76cal
5) 1km - 6:18(6:18/km) 164/174bpm [1033b/km] 71cal
6) 1km - 6:08(6:08/km) 162/178bpm [994b/km] 69cal
7) 1km - 6:26(6:26/km) 163/173bpm [1048b/km] 73cal
8) 1km - 6:27(6:27/km) 172/181bpm [1109b/km] 77cal
9) 1km - 6:34(6:34/km) 174/182bpm [1141b/km] 80cal
10) 1km - 8:28(8:28/km) 168/187bpm [1423b/km] 98cal
11) 1km - 9:35(9:35/km) 168/198bpm [1609b/km] 104cal
12) 0km - 2(14:38/km) 125/125bpm [1829b/km]

6:24 6:25 6:31 6:58 6:18 6:08 6:26 6:27 6:34 8:28 9:35 2

Pace

11%

68%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:38	2:38	10:32	111 77-125	1170	167 160-172	17/32
0.50	5:04	2:26	9:46	117 106-129	1142	169 164-174	1/31
0.75	7:42	2:38 +7	10:30	129 115-141	1355	172 166-176	11/17
1.00	10:48	3:06 +26	12:25	140 123-151	1737	175 170-178	8/7
1.25	13:21	2:33	10:11	148 146-151	1507	175 174-178	10/6
1.50	15:56	2:35	10:22	151 149-154	1564	174 170-178	10/13
1.75	18:36	2:40	10:38	153 149-158	1628	174 172-178	25/33
2.00	21:12	2:36	10:24	152 150-158	1581	174 170-176	24/9
2.25	23:52	2:40	10:39	156 150-162	1662	171 164-174	16/29
2.50	26:56	3:05	12:19	160 154-165	1970	151 82-176	22/13
2.75	29:28	2:32	10:07	165 159-174	1671	173 168-176	27/26
3.00	31:59	2:30	10:01	162 156-170	1623	174 172-176	8/12
3.25	34:28	2:30	9:59	164 159-168	1636	174 170-176	14/20
3.50	36:55	2:27	9:47	164 159-178	1605	175 172-176	15/25
3.75	39:25	2:30	10:01	161 155-173	1613	175 174-176	15/5
4.00	41:57	2:32	10:07	163 154-173	1649	173 162-176	14/16
4.25	44:39	2:42	10:49	163 156-172	1764	172 158-176	6/11
4.50	47:12	2:33	10:10	169 159-181	1719	175 174-176	15/6
4.75	49:50	2:39	10:34	171 164-175	1807	175 172-176	7/16
5.00	52:23	2:32	10:09	174 168-180	1767	175 174-176	15/11
5.25	55:08	2:45	10:59	174 165-182	1912	173 166-176	17/12
5.50	57:40	2:33	10:11	174 170-182	1772	174 168-176	15/18
5.75	1:01:33	3:53 +1:20	15:32	172 163-180	2671	173 168-176	28/9
6.00	1:04:22	2:49	11:15	168 158-176	1890	171 158-192	11/13
6.25	1:08:43	4:21	17:25	169 161-195	2942	120 38-174	18/11
6.50	1:11:28	2:45	10:59	190 181-198	2085	170 166-174	18/3
6.75	1:16:12	4:44	18:56	165 152-192	3123	109 94-172	18/4
6.84	1:18:08	1:56	20:42	137 125-155	2835	105 102-110	4/6

Heart

158/198max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 84m, Flat prediction 1:12:50

Elevation Graph

Biggest Climbs (m)	Min/mi
23 14.2%	22:28
21 9.0%	21:17
15 10.3%	10:24
14 7.7%	11:39
13 10.2%	18:47
12 8.1%	11:03
See your biggest climbs

Cadence

162 (192 max) Stride Length: 89cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	84.7	172	6.4	1:05:55	10:37
Walk	12.7	99	0.5	10:10	22:17
Still	0.2	-	-	9	-
Pause	2.4	-	-	1:53	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:22	9:30	33.60%	More
800m	4:52	9:47	38.84%	More
1km	6:05	9:47	40.53%	More
Mile	9:55	9:55	42.55%	More
5k	31:43	10:12	46.46%	More
5 miles	52:23	10:29	45.55%	More
10k	1:08:25	11:01	43.52%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:56	9:56	42.45
5km	33:02	10:38	44.60
5M	54:42	10:56	43.61
10km	1:08:52	11:05	43.24
10M	1:54:03	11:24	42.99
Half	2:31:50	11:35	42.19
20M	3:57:47	11:53	42.47
Mara	5:16:35	12:05	42.32

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