Sun 6th Jun 2021 at 5:00pm by Beddgelert

Walk > General

Follow User
0 👍

Time
58:46
Miles
2.37
Min/mi
24:48
Stride(cm)
58
Cals
339
Cadence
111
BPM
108
%MHR
62.6
B/mi
2683
Surface
Road

Notes & Comments

Split Summary
===
1) 4.51km - 1:23:59(18:38/km) 100/124bpm [1863b/km] 339cal 29/77rpm

1:23:59

Pace

16%

76%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:44	2:44	21:53	102 93-108	2232	113 110-116	5/17
0.25	5:13	2:29	19:50	104 92-112	2063	113 104-118	10/10
0.38	7:34	2:21	18:48	109 101-124	2049	112 100-114	9/5
0.50	10:26	2:52	22:58	106 98-117	2435	106 96-114	9/6
0.63	13:08	2:42	21:35	100 94-108	2158	109 92-114	2/6
0.75	15:26	2:18	18:27	113 108-117	2085	110 108-112	4/8
0.88	17:57	2:31	20:05	114 109-121	2289	110 108-116	14/13
1.00	20:24	2:27	19:34	114 111-119	2231	112 108-122	4/10
1.13	22:46	2:22	18:57	110 104-114	2084	111 110-114	7/4
1.25	25:05	2:19	18:32	113 109-117	2094	111 108-116	9/10
1.38	27:25	2:20	18:43	112 105-121	2096	112 108-118	15/3
1.50	29:49	2:23	19:07	115 110-121	2198	111 106-114	10/6
1.63	32:01	2:12	17:40	113 109-119	1996	111 106-114	8/12
1.75	34:23	2:22	18:53	115 109-119	2172	112 102-114	3/4
1.88	36:54	2:31	20:09	111 100-118	2237	109 106-112	0/2
2.00	51:38	14:44	1:57:51	101 81-121	11902	109 100-114	3/3
2.13	54:22	2:44	21:52	108 101-117	2362	114 110-118	0/3
2.25	56:38	2:16	18:08	110 104-114	1995	112 108-114	4/4
2.37	58:46	2:08	17:50	106 103-109	1890	113 112-114	2/3

Heart

102/124max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 20m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

111 (122 max) Stride Length: 58cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:24	17:42	More
800m	9:05	18:17	More
1km	11:24	18:21	More
Mile	18:46	18:46	More

Predictions

Dist	Time	Per Mile

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry