Sun 6th Jun 2021 at 6:00pm by Mizzle

Walk > General

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Time
38:38
Miles
2.03
Min/mi
19:02
Stride(cm)
76
Cals
199
Cadence
111
BPM
86
%MHR
50.3
B/mi
1637
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 19:24(19:24/m) 86/113bpm [1668b/mi] 99cal 53/58rpm
2) 1m - 18:47(18:47/m) 85/93bpm [1597b/mi] 98cal 55/60rpm
3) 0.03m - 27(17:25/m) 81/82bpm [1410b/mi] 2cal 56/57rpm

19:24 18:47 27

Pace

52%

45%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:20	1:20	21:16	91 86-95	1935	108 100-114	3/1
0.13	2:28	1:08	18:12	87 83-90	1583	111 108-114	1/0
0.19	3:44	1:16	20:20	82 81-84	1668	111 110-114	0/1
0.25	4:58	1:14	19:37	85 83-88	1667	110 110-112	1/1
0.31	6:08	1:10	18:46	84 83-87	1576	111 110-114	2/1
0.38	7:22	1:14	19:38	85 82-87	1668	110 110-112	1/2
0.44	8:36	1:15	19:55	85 82-89	1693	112 110-116	1/3
0.50	9:47	1:11	18:52	82 80-84	1547	111 110-112	1/1
0.56	10:58	1:11	19:00	83 79-85	1577	112 112-114	2/1
0.63	12:09	1:10	18:44	85 82-86	1592	112 110-114	1/1
0.69	13:20	1:11	18:56	87 84-89	1648	112 110-114	3/1
0.75	14:35	1:16	20:12	88 84-93	1778	111 110-112	1/1
0.81	15:49	1:14	19:44	102 88-113	2013	111 110-114	0/1
0.88	16:58	1:08	18:12	84 78-99	1529	112 110-114	1/1
0.94	18:10	1:12	19:17	84 81-89	1619	112 110-114	1/1
1.00	19:23	1:13	19:25	85 79-90	1650	112 110-114	1/1
1.06	20:35	1:12	19:15	83 77-87	1598	102 36-114	1/1
1.13	21:47	1:12	19:08	88 86-91	1684	111 110-112	1/1
1.19	22:55	1:08	18:03	83 79-84	1498	112 110-114	2/0
1.25	24:05	1:11	18:52	87 85-89	1642	111 110-112	0/1
1.31	25:14	1:08	18:14	84 82-86	1532	111 110-112	2/1
1.38	26:25	1:11	19:01	83 81-84	1578	112 110-114	1/2
1.44	27:41	1:16	20:11	84 81-88	1696	112 110-114	1/2
1.50	28:51	1:10	18:44	84 81-87	1574	112 110-114	1/2
1.56	30:04	1:13	19:28	86 82-89	1674	112 110-114	1/0
1.63	31:13	1:09	18:24	85 83-87	1564	112 110-112	1/1
1.69	32:23	1:10	18:47	89 84-93	1671	112 110-120	1/1
1.75	33:32	1:08	18:14	84 81-86	1531	113 112-114	3/0
1.81	34:41	1:09	18:29	84 82-88	1553	113 112-114	1/2
1.88	35:48	1:07	17:50	83 82-85	1481	112 112-114	1/2
1.94	37:01	1:13	19:34	87 84-88	1702	112 110-112	2/0
2.00	38:10	1:09	18:25	86 83-89	1584	112 112-114	1/1
2.03	38:37	27	17:31	82 81-82	1436	113 112-114	0/1

Heart

86/113max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 5m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

111 (120 max) Stride Length: 76cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:33	18:17	More
800m	9:12	18:30	More
1km	11:38	18:43	More
Mile	18:46	18:46	More

Predictions

Dist	Time	Per Mile

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