Sun 6th Jun 2021 at 6:00pm by Dean the Whippet

Cross > General

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Time
40:23
Miles
2.02
Min/mi
20:00
Cals
236
Cadence
115
BPM
122
%MHR
71.6
B/mi
2447
Asc(m)
64
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 20:11(20:11/m) 114/146bpm [2301b/mi] 118cal 58/65rpm 2.97/4.78mph
2) 1m - 19:48(19:48/m) 123/157bpm [2435b/mi] 117cal 58/65rpm 3.03/6.05mph
3) 0.02m - 24(18:36/m) 120/123bpm [2232b/mi] 1cal 59/61rpm 3.23/3.4mph

20:11 19:48 24

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:22	1:22	21:47	103 89-113	2243	112 108-122	3/2
0.13	2:41	1:20	21:16	107 101-113	2276	117 100-122	6/1
0.19	4:00	1:18	20:51	108 98-124	2252	122 122-122	2/2
0.25	5:15	1:15	20:07	102 100-104	2052	107 106-108	9/1
0.31	6:28	1:13	19:32	106 102-110	2070	118 108-130	20/13
0.38	7:41	1:13	19:22	102 100-103	1975	123 122-124	1/1
0.44	8:53	1:13	19:21	103 102-105	1993	116 98-122	4/3
0.50	10:11	1:17	20:35	119 97-132	2450	121 104-122	1/5
0.56	11:30	1:19	21:03	136 125-146	2862	122 122-122	4/2
0.63	12:49	1:20	21:12	115 95-128	2438	104 100-122	3/3
0.69	14:00	1:10	18:47	109 102-117	2048	117 108-122	1/6
0.75	15:14	1:14	19:47	120 111-131	2375	117 104-122	6/2
0.81	16:26	1:13	19:22	115 99-134	2227	110 106-122	1/4
0.88	17:40	1:13	19:34	134 120-143	2621	114 92-122	3/1
0.94	18:54	1:14	19:50	133 125-140	2638	102 92-122	1/3
1.00	20:10	1:16	20:18	125 118-136	2537	120 110-122	0/5
1.06	21:23	1:12	19:18	127 107-146	2450	114 102-122	3/4
1.13	22:37	1:14	19:46	130 124-141	2569	114 108-122	0/3
1.19	23:52	1:15	20:07	115 103-133	2313	120 104-122	5/1
1.25	25:02	1:10	18:36	120 110-128	2232	112 104-122	3/2
1.31	26:20	1:19	20:57	114 110-118	2388	120 110-122	1/3
1.38	27:34	1:14	19:38	114 111-117	2237	117 108-122	7/3
1.44	28:47	1:13	19:25	117 111-123	2271	109 104-122	8/14
1.50	30:18	1:31	24:14	119 108-127	2885	118 108-130	2/3
1.56	31:39	1:21	21:38	126 106-143	2726	121 112-122	2/2
1.63	32:51	1:12	19:20	144 128-157	2783	107 92-122	5/0
1.69	33:58	1:07	17:52	132 123-143	2359	116 112-122	9/1
1.75	35:11	1:13	19:27	139 123-150	2704	121 112-122	4/7
1.81	36:25	1:14	19:38	140 127-151	2748	112 108-122	1/1
1.88	37:37	1:12	19:10	119 117-124	2280	117 112-122	3/8
1.94	38:48	1:11	18:55	117 108-129	2214	122 122-122	1/9
2.00	39:58	1:11	18:50	128 123-134	2411	113 108-122	2/4
2.02	40:23	25	19:32	119 118-121	2325	122 122-122	2/2

Heart

122/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 64m, Range 24m

Elevation Graph

Biggest Climbs (m)	Min/mi
14 11.1%	19:17
See your biggest climbs

Cadence

115 (130 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:43	18:59	More
800m	9:32	19:11	More
1km	12:07	19:29	More
Mile	19:45	19:45	More

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