Sun 6th Jun 2021 at 6:00pm by ATOM.
Run > General
-
Time
26:55
-
Miles
3.13
-
Min/mi
8:36
-
Pacing
82%
-
WAVA
56.06
-
Stride(cm)
119
-
Cals
403
-
Cadence
157
-
BPM
137
-
%MHR
79.9
-
B/mi
1175
-
Asc(m)
58
-
Hillscore
3
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:09(8:09/m) 129/140bpm [1051b/mi] 112cal 7.36/8.18mph
2) 1m - 7:52(7:52/m) 138/144bpm [1085b/mi] 119cal 7.63/8.37mph
3) 1m - 9:40(9:40/m) 144/152bpm [1392b/mi] 153cal 6.21/7.43mph
4) 0.13m - 1:14(9:13/m) 142/143bpm [1310b/mi] 19cal 6.51/6.95mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:07 |
1:07 |
8:53 |
101 77-123 |
897 |
160 110-170 |
1/1 |
0.25 |
2:12 |
1:05 |
8:40 |
130 125-133 |
1127 |
158 154-162 |
3/0 |
0.38 |
3:17 |
1:06 |
8:47 |
132 130-134 |
1159 |
159 156-160 |
0/6 |
0.50 |
4:19 |
1:01 |
8:09 |
134 133-136 |
1092 |
158 156-160 |
3/5 |
0.63 |
5:16 |
58 |
7:40 |
134 132-135 |
1028 |
158 156-160 |
3/3 |
0.75 |
6:17 |
1:01 |
8:07 |
137 134-139 |
1113 |
159 156-160 |
2/0 |
0.88 |
7:14 |
57 |
7:34 |
139 137-140 |
1052 |
158 154-164 |
3/3 |
1.00 |
8:08 |
54 |
7:15 |
132 128-136 |
956 |
161 158-164 |
0/12 |
1.13 |
9:03 |
55 |
7:18 |
126 125-127 |
920 |
163 162-168 |
0/12 |
1.25 |
10:02 |
59 |
7:56 |
136 126-142 |
1078 |
159 156-162 |
8/1 |
1.38 |
10:58 |
56 |
7:27 |
137 136-138 |
1021 |
161 158-164 |
0/8 |
1.50 |
11:58 |
1:00 |
7:56 |
139 136-140 |
1104 |
160 158-162 |
1/3 |
1.63 |
12:58 |
1:01 |
8:06 |
142 141-142 |
1149 |
158 156-160 |
1/2 |
1.75 |
13:57 |
59 |
7:52 |
143 142-143 |
1125 |
159 156-160 |
1/1 |
1.88 |
14:59 |
1:01 |
8:11 |
142 141-144 |
1163 |
157 156-160 |
1/1 |
2.00 |
16:00 |
1:01 |
8:07 |
142 141-142 |
1153 |
156 154-160 |
1/0 |
2.13 |
17:03 |
1:03 |
8:25 |
142 141-142 |
1196 |
158 156-160 |
3/0 |
2.25 |
18:12 |
1:09 |
9:09 |
142 140-143 |
1299 |
156 148-160 |
9/0 |
2.38 |
19:58 |
1:47 |
14:14 |
149 143-152 |
2122 |
147 142-154 |
9/0 |
2.50 |
21:05 |
1:06 |
8:51 |
147 143-151 |
1300 |
155 154-158 |
7/0 |
2.63 |
22:11 |
1:07 |
8:53 |
141 140-142 |
1252 |
156 154-158 |
1/4 |
2.75 |
23:24 |
1:13 |
9:42 |
140 139-142 |
1359 |
157 154-160 |
3/1 |
2.88 |
24:26 |
1:02 |
8:14 |
142 139-144 |
1170 |
157 154-160 |
3/1 |
3.00 |
25:40 |
1:14 |
9:52 |
142 141-143 |
1400 |
157 156-158 |
0/1 |
3.13 |
26:49 |
1:09 |
9:15 |
141 140-143 |
1305 |
157 154-160 |
4/0 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
93.7 |
158 |
3 |
25:13 |
8:20 |
Walk |
6.3 |
144 |
0.1 |
1:41 |
15:42 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:47 |
7:11 |
47.17% |
More |
800m |
3:43 |
7:28 |
53.56% |
More |
1km |
4:39 |
7:30 |
55.60% |
More |
Mile |
7:36 |
7:36 |
57.80% |
More |
5k |
26:35 |
8:34 |
56.28% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:02 |
8:02 |
54.72 |
5km |
26:42 |
8:36 |
56.05 |
5M |
44:13 |
8:51 |
55.18 |
10km |
55:41 |
8:58 |
54.74 |
10M |
1:32:12 |
9:13 |
54.68 |
Half |
2:02:46 |
9:22 |
53.93 |
20M |
3:12:14 |
9:37 |
54.58 |
Mara |
4:15:57 |
9:46 |
54.66 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry