Sun 6th Jun 2021 at 6:00pm by ATOM.

Run > General

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Time
26:55
Miles
3.13
Min/mi
8:36
Pacing
82%
WAVA
56.06
Stride(cm)
119
Cals
403
Cadence
157
BPM
137
%MHR
79.9
B/mi
1175
Asc(m)
58
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:09(8:09/m) 129/140bpm [1051b/mi] 112cal 7.36/8.18mph
2) 1m - 7:52(7:52/m) 138/144bpm [1085b/mi] 119cal 7.63/8.37mph
3) 1m - 9:40(9:40/m) 144/152bpm [1392b/mi] 153cal 6.21/7.43mph
4) 0.13m - 1:14(9:13/m) 142/143bpm [1310b/mi] 19cal 6.51/6.95mph

8:09 7:52 9:40 1:14

Pace

46%

38%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:07	1:07	8:53	101 77-123	897	160 110-170	1/1
0.25	2:12	1:05	8:40	130 125-133	1127	158 154-162	3/0
0.38	3:17	1:06	8:47	132 130-134	1159	159 156-160	0/6
0.50	4:19	1:01	8:09	134 133-136	1092	158 156-160	3/5
0.63	5:16	58	7:40	134 132-135	1028	158 156-160	3/3
0.75	6:17	1:01	8:07	137 134-139	1113	159 156-160	2/0
0.88	7:14	57	7:34	139 137-140	1052	158 154-164	3/3
1.00	8:08	54	7:15	132 128-136	956	161 158-164	0/12
1.13	9:03	55	7:18	126 125-127	920	163 162-168	0/12
1.25	10:02	59	7:56	136 126-142	1078	159 156-162	8/1
1.38	10:58	56	7:27	137 136-138	1021	161 158-164	0/8
1.50	11:58	1:00	7:56	139 136-140	1104	160 158-162	1/3
1.63	12:58	1:01	8:06	142 141-142	1149	158 156-160	1/2
1.75	13:57	59	7:52	143 142-143	1125	159 156-160	1/1
1.88	14:59	1:01	8:11	142 141-144	1163	157 156-160	1/1
2.00	16:00	1:01	8:07	142 141-142	1153	156 154-160	1/0
2.13	17:03	1:03	8:25	142 141-142	1196	158 156-160	3/0
2.25	18:12	1:09	9:09	142 140-143	1299	156 148-160	9/0
2.38	19:58	1:47	14:14	149 143-152	2122	147 142-154	9/0
2.50	21:05	1:06	8:51	147 143-151	1300	155 154-158	7/0
2.63	22:11	1:07	8:53	141 140-142	1252	156 154-158	1/4
2.75	23:24	1:13	9:42	140 139-142	1359	157 154-160	3/1
2.88	24:26	1:02	8:14	142 139-144	1170	157 154-160	3/1
3.00	25:40	1:14	9:52	142 141-143	1400	157 156-158	0/1
3.13	26:49	1:09	9:15	141 140-143	1305	157 154-160	4/0

Heart

137/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 58m, Range 36m, Flat prediction 26:02

Elevation Graph

Biggest Climbs (m)	Min/mi
30 2.6%	9:34
See your biggest climbs

Cadence

157 (170 max) Stride Length: 119cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.7	158	3	25:13	8:20
Walk	6.3	144	0.1	1:41	15:42

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:47	7:11	47.17%	More
800m	3:43	7:28	53.56%	More
1km	4:39	7:30	55.60%	More
Mile	7:36	7:36	57.80%	More
5k	26:35	8:34	56.28%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:02	8:02	54.72
5km	26:42	8:36	56.05
5M	44:13	8:51	55.18
10km	55:41	8:58	54.74
10M	1:32:12	9:13	54.68
Half	2:02:46	9:22	53.93
20M	3:12:14	9:37	54.58
Mara	4:15:57	9:46	54.66

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