Sun 6th Jun 2021 at 5:00pm by manicstreetpounder

Bike > General

Follow User
0 👍

Time
1:00:18
Miles
24.14
Mph
24
FBI
106.18
Cals
801
Watts
222
Cadence
85
BPM
137
%MHR
79
B/mi
343
Surface
Road

Notes & Comments

Split Summary
===
1) 24.14m - 1:00:18(2:30/m) 137/160bpm [342b/mi] 801cal 84/105rpm 221/393W 24.02/29.95mph

1:00:18

Pace

18%

82%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts
1.00	2:30	2:30	24.01	113 94-122	282	86 83-88	229 203-256
2.00	4:54	2:24	24.92	125 121-128	301	88 84-91	240 216-265
3.00	7:19	2:25	24.87	128 126-132	309	88 84-90	239 216-268
4.00	9:37	2:18	26.07	138 131-144	318	92 79-102	274 167-365
5.00	12:06	2:29	24.24	136 132-144	337	85 78-92	224 177-286
6.00	14:34	2:28	24.33	132 129-134	325	86 82-88	226 192-247
7.00	17:00	2:26	24.66	136 132-139	331	87 83-90	234 207-261
8.00	19:26	2:26	24.61	138 136-139	336	87 84-90	232 218-256
9.00	21:51	2:25	24.76	140 138-142	339	87 84-94	236 214-298
10.00	24:11	2:20	25.73	149 141-154	347	91 77-100	267 163-359
11.00	26:39	2:28	24.39	142 139-147	349	86 81-90	226 188-255
12.00	29:11	2:32	23.64	141 134-145	358	83 71-88	210 129-247
13.00	31:42	2:31	23.86	137 134-140	344	84 78-90	214 175-261
14.00	34:13	2:31	23.92	141 140-143	354	84 79-87	216 179-243
15.00	36:38	2:25	24.79	143 140-148	346	87 81-105	238 169-393
16.00	39:04	2:27	24.55	153 143-160	374	87 70-105	243 127-380
17.00	41:35	2:31	23.88	140 139-142	352	84 77-88	215 163-252
18.00	44:25	2:50	21.18	135 131-142	382	79 18-82	183 99-217
19.00	46:55	2:30	23.96	137 131-145	343	85 78-90	217 163-255
20.00	49:18	2:23	25.25	148 144-153	352	89 86-92	250 225-282
21.00	51:43	2:25	24.89	152 147-153	366	89 75-92	242 152-283
22.00	54:15	2:32	23.68	143 139-147	362	83 74-90	210 149-261
23.00	56:57	2:42	22.20	139 127-149	376	78 69-91	181 124-273
24.00	59:54	2:57	20.33	119 117-127	351	71 68-73	139 119-156
24.14	1:00:18	24	20.13	118 117-118	352	71 67-73	135 115-159

Heart

137/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Power

222W (393 max)

Power Graph

Power Bands

Cadence

85 (105 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	31	2:05	More
800m	1:03	2:06	More
1km	1:19	2:08	More
Mile	2:16	2:16	More
5k	7:24	2:23	More
5 miles	12:03	2:25	More
10k	14:56	2:24	More
10 miles	24:09	2:25	More
Half	31:50	2:26	More
20 miles	49:12	2:28	More

Predictions

Dist	Time	Per Mile
10 miles	23:57	2:24
20km	30:04	2:25
15 miles	36:38	2:27
20 miles	49:31	2:29
40km	1:02:10	2:30
25 miles	1:02:33	2:30
42km	1:05:26	2:30
50 miles	2:09:19	2:35
56 miles	2:25:37	2:36
100 miles	4:27:21	2:40
112 miles	5:01:03	2:41

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry