Sun 6th Jun 2021 at 4:00pm by Sazzleflip

Run > General

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Time
31:57
Miles
3.11
Min/mi
10:16
Pacing
24%
WAVA
47.47
Stride(cm)
95
Cals
377
Cadence
165
Asc(m)
309
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:58(9:58/m) 120cal 6.02/9.75mph
2) 1m - 11:10(11:10/m) 122cal 5.37/6.62mph
3) 1m - 9:47(9:47/m) 122cal 6.13/6.55mph
4) 0.11m - 1:03(9:12/m) 13cal 6.52/8.01mph

9:58 11:10 9:47 1:03

Pin Map

0mi in 0

Pace

12%

34%

38%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:14	1:14	9:53	172 168-176	0/0
0.25	2:28	1:14	9:51	171 168-172	0/0
0.38	3:43	1:15	10:01	168 164-170	0/0
0.50	4:58	1:15	9:57	168 166-172	0/0
0.63	5:56	58	7:43	167 164-170	41/234
0.75	7:03	1:07	8:59	168 166-172	9/67
0.88	12:07	5:04 +3:44	40:28	166 164-170	118/33
1.00	13:40	1:34	12:28	168 164-172	11/5
1.13	14:59	1:19	10:31	167 164-170	5/7
1.25	16:13	1:13	9:48	166 164-170	4/8
1.38	17:29	1:16	10:08	167 164-168	12/1
1.50	18:48	1:19	10:32	166 164-168	4/7
1.63	20:17	1:29	11:56	165 164-166	9/2
1.75	21:48	1:31	12:05	157 116-168	7/5
1.88	23:31	1:44	13:48	137 38-168	8/3
2.00	24:52	1:21	10:47	165 162-168	3/24
2.13	26:02	1:10	9:22	166 164-168	2/11
2.25	27:15	1:12	9:38	165 162-166	2/4
2.38	28:24	1:09	9:14	165 164-168	4/4
2.50	29:39	1:16	10:05	165 164-168	15/0
2.63	30:56	1:17	10:13	166 164-168	5/6
2.75	32:10	1:14	9:55	165 164-168	10/5
2.88	33:24	1:13	9:47	165 164-166	2/15
3.00	35:18	1:54 +43	15:14	164 162-166	8/3
3.11	36:26	1:08	10:03	164 162-166	2/8

Elevation

Asc 309m, Range 307m, Flat prediction 31:34

Elevation Graph

Biggest Climbs (m)	Min/mi
18 8.7%	10:29
17 7.8%	9:49
13 7.1%	9:25
13 10.7%	14:19
12 3.3%	10:50
See your biggest climbs

Cadence

165 (176 max) Stride Length: 95cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	83.8	166	3	30:32	10:04
Walk	16.2	105	0.1	5:54	1:16:56

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:58	7:56	44.36%	More
800m	4:28	8:58	43.54%	More
1km	5:39	9:06	44.81%	More
Mile	9:49	9:49	44.16%	More
5k	36:23	11:43	41.60%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:36	9:36	45.12
5km	31:55	10:16	47.42
5M	52:51	10:34	46.69
10km	1:06:33	10:43	46.40
10M	1:50:11	11:01	46.05
Half	2:26:42	11:12	45.10
20M	3:49:44	11:29	45.19
Mara	5:05:53	11:40	44.86

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