Sun 6th Jun 2021 at 5:00pm by Mad1Lewy

Run > General

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Time
24:46
Miles
3.01
Min/mi
8:14
Pacing
93%
WAVA
59.91
Stride(cm)
106
Cals
218
Cadence
185
BPM
141
%MHR
82.5
B/mi
1161
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:39(8:39/m) 124/148bpm [1072b/mi] 65cal 90/93rpm 6.94/0mph
2) 1m - 7:59(7:59/m) 148/158bpm [1182b/mi] 74cal 94/96rpm 7.51/0mph
3) 1m - 8:01(8:01/m) 155/162bpm [1242b/mi] 78cal 94/96rpm 7.49/0mph
4) 0.01m - 8(8:47/m) 156/157bpm [1371b/mi] 1cal 94/95rpm 6.83/0mph

8:39 7:59 8:01 8

Pin Map

0mi in 0

Pace

25%

69%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:13	1:13	9:47	111 86-126	1087	177 174-182
0.25	2:17	1:04	8:28	121 119-124	1025	178 176-180
0.38	3:22	1:05	8:44	122 119-127	1065	180 178-182
0.50	4:27	1:05	8:39	128 122-134	1107	181 178-182
0.63	5:30	1:03	8:23	128 127-129	1073	181 178-184
0.75	6:31	1:00	8:03	129 127-131	1039	181 178-184
0.88	7:35	1:04	8:33	126 121-129	1077	182 178-184
1.00	8:40	1:05	8:40	135 122-148	1171	185 182-186
1.13	9:39	59	7:56	146 141-149	1158	185 184-186
1.25	10:40	1:00	8:03	134 128-139	1079	187 186-190
1.38	11:41	1:01	8:11	148 138-151	1211	187 184-188
1.50	12:42	1:01	8:09	150 147-155	1222	188 184-190
1.63	13:39	57	7:39	149 147-151	1140	188 184-190
1.75	14:41	1:01	8:10	150 149-151	1225	188 186-190
1.88	15:40	59	7:55	149 147-151	1179	189 188-190
2.00	16:39	59	7:52	154 151-158	1211	191 190-192
2.13	17:39	1:00	8:00	157 155-159	1256	189 188-192
2.25	18:39	1:00	8:01	154 152-157	1235	187 182-190
2.38	19:39	1:00	8:01	151 146-155	1211	188 186-190
2.50	20:42	1:03	8:23	154 151-156	1292	188 184-190
2.63	21:42	1:00	8:00	153 150-156	1225	189 188-190
2.75	22:40	57	7:40	154 151-156	1179	189 188-190
2.88	23:37	58	7:42	158 155-162	1217	190 188-192
3.00	24:40	1:02	8:18	157 154-159	1302	188 184-190
3.01	24:47	7	8:29	155 154-155	1316	188 188-188

Heart

141/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

185 (192 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.5	185	3	24:39	8:11
Walk	0.0	0	0	0	NAN:00:00
Still	0.5	-	-	8	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:54	7:38	47.08%	More
800m	3:55	7:53	50.40%	More
1km	4:54	7:54	52.48%	More
Mile	7:57	7:57	55.19%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:42	7:42	56.95
5km	25:37	8:15	59.81
5M	42:25	8:29	58.92
10km	53:24	8:36	58.58
10M	1:28:26	8:51	58.13
Half	1:57:44	8:59	56.94
20M	3:04:22	9:13	57.05
Mara	4:05:28	9:22	56.64

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