Sun 6th Jun 2021 at 4:00pm by Caution contains mild peril

Walk > General

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Time
49:32
Miles
2.19
Min/mi
22:37
Stride(cm)
67
Cals
259
Cadence
106
BPM
104
%MHR
60.6
B/mi
2345
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 14:29(23:18/m) 98/121bpm [2283b/mi] 77cal 41/62rpm
2) 0.62m - 14:04(22:38/m) 114/129bpm [2581b/mi] 90cal 45/63rpm
3) 0.62m - 14:17(23:00/m) 98/115bpm [2254b/mi] 60cal 48/59rpm
4) 0.32m - 6:42(20:38/m) 106/117bpm [2187b/mi] 32cal 48/77rpm

14:29 14:04 14:17 6:42

Pin Map

0mi in 0

Pace

15%

11%

23%

17%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:39	1:39	26:28	94 81-103	2488	93 88-102	3/1
0.13	3:36	1:57	31:11	97 92-104	3025	94 82-102	5/0
0.19	5:01	1:25	22:34	101 96-105	2280	100 92-108	4/0
0.25	7:06	2:06	33:30	98 88-106	3283	101 88-110	3/0
0.31	8:44	1:37	25:55	91 85-96	2359	105 98-112	2/1
0.38	9:59	1:15	20:05	95 86-100	1909	109 102-116	2/1
0.44	11:10	1:11	18:52	98 94-103	1848	110 108-114	1/0
0.50	12:17	1:07	17:58	99 92-106	1778	109 106-112	1/1
0.56	13:24	1:07	17:45	107 101-117	1899	109 104-114	5/1
0.63	14:32	1:09	18:18	117 112-121	2142	109 98-116	4/3
0.69	15:42	1:09	18:27	117 110-119	2160	111 98-122	2/2
0.75	16:49	1:08	18:03	111 106-118	2004	111 106-116	7/0
0.81	17:59	1:10	18:42	119 114-126	2224	109 102-118	10/0
0.88	19:34	1:35	25:18	118 108-126	2986	99 92-116	8/0
0.94	20:55	1:21	21:31	122 112-129	2625	99 92-106	9/1
1.00	23:23	2:28	39:34	112 105-119	4432	97 90-108	2/1
1.06	24:43	1:19	21:11	118 109-124	2500	105 94-110	6/0
1.13	26:07	1:24	22:20	114 110-116	2546	106 98-120	0/3
1.19	27:12	1:05	17:20	112 109-114	1941	108 102-112	0/4
1.25	28:41	1:29	23:47	106 96-113	2522	107 104-112	0/3
1.31	30:07	1:26	22:53	107 102-112	2448	106 100-114	0/5
1.38	31:34	1:28	23:21	96 91-110	2242	106 98-114	0/3
1.44	33:01	1:27	23:08	98 94-102	2266	107 102-112	0/3
1.50	34:37	1:36	25:42	94 87-101	2416	106 98-112	0/3
1.56	36:09	1:32	24:24	89 85-95	2172	105 94-112	0/3
1.63	37:43	1:34	25:04	88 85-95	2206	109 98-116	0/5
1.69	39:08	1:26	22:48	94 91-99	2144	110 98-114	0/8
1.75	40:37	1:29	23:48	100 93-107	2380	109 100-118	0/1
1.81	41:50	1:12	19:19	101 94-107	1950	109 104-116	1/1
1.88	43:02	1:12	19:08	111 107-115	2123	109 108-112	0/1
1.94	44:22	1:20	21:22	111 104-117	2372	108 104-112	1/1
2.00	45:30	1:08	18:05	108 103-111	1953	107 104-114	1/1
2.06	46:42	1:12	19:15	107 100-114	2060	108 96-112	0/3
2.13	47:54	1:12	19:18	104 100-109	2008	109 106-112	0/6
2.19	49:14	1:20	21:26	102 98-106	2185	108 102-112	1/5
2.19	49:31	17	4:22:03	102 100-103	26730	154 154-154	0/0

Heart

104/129max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 65m

Elevation Graph

Biggest Climbs (m)	Min/mi
43 7.0%	24:36
25 2.4%	22:59
See your biggest climbs

Cadence

106 (154 max) Stride Length: 67cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:28	17:57	More
800m	9:04	18:14	More
1km	11:54	19:09	More
Mile	21:15	21:15	More

Predictions

Dist	Time	Per Mile

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