Sun 6th Jun 2021 at 12:00pm by Ocelot Spleens

Walk > General

  • Time
    28:37
  • Miles
    0.69
  • Min/mi
    41:28
  • Stride(cm)
    36
  • Cals
    103
  • Cadence
    109
  • BPM
    98
  • %MHR
    59.3
  • B/mi
    4057
  • Asc(m)
    15
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.69m - 28:37(41:17/m) 97/135bpm [4004b/mi] 103cal 55/58rpm 1.45/0mph
28:37

Pace

90% 10%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:26 1:26 22:52 103 87-116 2355 101 96-112 0/3
0.13 4:02 2:37 41:48 100 92-105 4180 114 114-114 1/1
0.19 6:48 2:46 44:09 94 84-102 4150 111 104-114 1/0
0.25 9:25 2:37 41:56 101 95-110 4236 111 104-114 3/0
0.31 12:29 3:04 49:07 93 89-97 4567 114 114-114 1/2
0.38 15:43 3:14 51:43 105 81-133 5431 114 114-114 1/3
0.44 18:45 3:01 48:22 98 89-110 4740 114 112-114 1/0
0.50 22:13 3:28 55:28 86 69-105 4769 112 112-112 0/1
0.56 24:46 2:33 40:51 97 87-104 3962 110 98-114 1/0
0.63 26:38 1:52 29:56 101 99-105 3023 110 104-114 1/1
0.69 28:31 1:53 30:02 96 85-102 2883 109 100-114 4/2
0.69 28:37 6 17:37 92 89-94 1621 109 106-114 0/1

Heart

98/133max
  • Show Beats/Mile

Elevation

Asc 15m, Range 6m
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

109 (114 max) Stride Length: 36cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 9:19 37:27 More
800m 21:35 43:26 More
1km 26:18 42:19 More

Predictions

Dist Time Per Mile

Bespoke Fields

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