Sun 6th Jun 2021 at 5:00pm by LEJathon

Run > General

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Time
27:22
Miles
1.27
Min/mi
21:33
Pacing
15%
WAVA
19.65
Stride(cm)
64
Cals
117
Cadence
117
BPM
78
%MHR
42.6
B/mi
1679
Asc(m)
71
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 12:21(19:52/m) 80/88bpm [1590b/mi] 57cal 3.02/3.61mph
2) 0.62m - 14:18(23:00/m) 78/84bpm [1794b/mi] 58cal 2.61/4.03mph
3) 0.03m - 44(23:19/m) 73/74bpm [1702b/mi] 2cal 2.57/3.13mph

12:21 14:18 44

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:35	1:35	25:14	72 57-86	1817	115 104-118	31/2
0.13	2:49	1:15	19:52	85 83-86	1689	119 118-120	1/2
0.19	4:13	1:24	22:19	81 77-84	1808	115 110-120	0/4
0.25	5:22	1:10	18:32	78 76-80	1446	118 118-118	1/0
0.31	6:28	1:06	17:32	81 79-82	1421	118 118-118	0/1
0.38	7:38	1:10	18:38	80 78-82	1491	118 118-118	10/1
0.44	8:48	1:10	18:45	81 79-83	1519	118 118-118	5/13
0.50	10:07	1:18	20:53	81 79-82	1692	119 116-122	2/9
0.56	11:20	1:14	19:36	77 75-80	1510	118 118-118	4/1
0.63	12:26	1:06	17:41	81 80-82	1433	117 108-118	11/8
0.69	13:48	1:21	21:39	81 80-82	1754	118 118-118	7/9
0.75	15:19	1:32	24:25	80 79-81	1953	97 96-98	8/5
0.81	16:47	1:27	23:19	79 78-80	1842	111 108-118	3/7
0.88	18:00	1:13	19:33	80 79-82	1564	118 118-118	9/8
0.94	19:17	1:17	20:24	80 79-80	1632	118 118-118	8/7
1.00	20:25	1:08	18:12	81 80-83	1474	118 118-118	11/7
1.06	21:32	1:08	18:00	83 82-84	1494	118 118-118	3/1
1.13	23:29	1:56	31:03	80 75-82	2484	118 118-118	7/0
1.19	29:20	5:51 +4:40	1:33:42	72 57-83	6747	118 118-118	0/6
1.25	31:24	2:04	33:06	71 70-73	2350	118 118-118	7/2
1.27	32:04	40	27:34	73 72-73	2012	118 118-118	6/0

Heart

78/86max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 71m, Range 37m, Flat prediction 27:45

Elevation Graph

Biggest Climbs (m)	Min/mi
12 11.4%	19:28
11 5.1%	19:58
See your biggest climbs

Cadence

117 (122 max) Stride Length: 64cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.5	116	1.3	31:35	24:47
Walk	0.0	0	0	0	NAN:00:00
Still	1.5	-	-	29	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	4:32	18:13	17.48%	More
800m	9:24	18:54	19.58%	More
1km	11:59	19:17	20.04%	More
Mile	19:51	19:51	20.65%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	21:15	21:15	19.30
5km	1:10:38	22:44	19.74
5M	1:56:59	23:24	19.37
10km	2:27:17	23:42	19.20
10M	4:03:53	24:23	19.15
Half	5:24:43	24:47	18.87
20M	8:28:29	25:25	19.09
Mara	11:17:00	25:50	19.12

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