Sun 6th Jun 2021 at 4:00pm by gbrm

Run > General

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Time
49:22
Miles
6.21
Min/mi
7:57
Pacing
92%
WAVA
53.42
Stride(cm)
116
Cals
670
Cadence
175
BPM
132
%MHR
77.2
B/mi
1050
Hillscore
14
Surface
Road

Notes & Comments

Split Summary
===
1) 6.21m - 49:22(7:57/m) 132/139bpm [1050b/mi] 670cal

49:22

Pace

33%

64%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:07	2:07	8:26	118 81-130	996	175 168-182	0/21
0.50	4:11	2:05	8:19	130 126-133	1081	175 172-178	0/24
0.75	6:17	2:05	8:21	131 120-135	1093	172 124-178	0/19
1.00	8:17	2:01	8:04	133 131-136	1072	176 166-180	0/21
1.25	10:19	2:01	8:06	135 132-138	1093	176 172-180	9/9
1.50	12:21	2:02	8:10	135 132-138	1102	175 170-178	4/13
1.75	14:21	2:00	8:00	132 129-137	1056	174 174-174	10/9
2.00	16:24	2:03	8:12	132 130-136	1083	174 172-176	47/5
2.25	18:23	1:58	7:54	130 127-132	1026	174 172-176	10/43
2.50	20:25	2:02	8:09	132 128-136	1075	175 172-178	19/13
2.75	22:27	2:02	8:10	130 124-132	1061	174 172-176	30/18
3.00	24:22	1:55	7:39	132 129-134	1009	174 172-176	3/31
3.25	26:26	2:04	8:15	134 130-137	1106	175 172-178	15/14
3.50	28:25	2:00	7:59	132 130-134	1053	174 172-176	4/33
3.75	30:36	2:11	8:42	131 125-135	1140	174 166-178	27/4
4.00	32:32	1:56	7:44	133 132-135	1029	174 172-178	17/11
4.25	34:23	1:51	7:22	133 132-134	980	176 174-178	18/18
4.50	36:17	1:54	7:37	135 128-138	1029	175 166-178	9/7
4.75	38:08	1:51	7:26	135 134-138	1003	177 176-180	7/10
5.00	39:59	1:51	7:24	137 136-139	1014	176 174-178	12/3
5.25	41:54	1:54	7:37	134 127-138	1020	175 172-178	34/19
5.50	43:47	1:53	7:34	133 131-137	1006	176 174-178	26/17
5.75	45:44	1:57	7:48	133 130-135	1037	174 172-182	5/26
6.00	47:50	2:06	8:23	131 129-134	1098	174 172-180	10/27
6.21	49:23	1:33	7:35	132 129-135	1000	174 172-176	7/3

Heart

132/139max

Show Beats/Mile

BPM
WHR
MHR
Bands
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Elevation

Asc 0m, Range 121m, Flat prediction 49:27

Elevation Graph

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Biggest Climbs (m)	Min/mi
40 21.0%	8:05
24 21.2%	7:46
20 15.9%	8:47
16 7.4%	7:15
16 13.5%	7:47
15 12.7%	7:48
See your biggest climbs

Cadence

175 (182 max) Stride Length: 116cm Run: 99.8% Walk: 0.2%

Cadence Chart

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Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:48	7:16	39.85%	More
800m	3:40	7:22	46.08%	More
1km	4:36	7:24	47.89%	More
Mile	7:26	7:26	50.94%	More
5k	24:02	7:44	53.45%	More
5 miles	39:24	7:53	53.46%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:52	6:52	55.10
5km	23:22	7:31	54.99
5M	39:04	7:49	53.92
10km	49:24	7:57	53.44
10M	1:22:35	8:16	52.98
Half	1:50:33	8:26	52.04
20M	2:54:35	8:44	52.22
Mara	3:53:42	8:55	52.01

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