Sun 6th Jun 2021 at 3:00pm by Will H

Run > General

  • Time
    45:02
  • Miles
    4.99
  • Min/mi
    9:01
  • Pacing
    89%
  • WAVA
    52.29
  • Stride(cm)
    99
  • Cals
    473
  • Cadence
    180
  • BPM
    126
  • %MHR
    64.5
  • B/mi
    1141
  • Asc(m)
    55
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 4.99m - 45:00(9:02/m) 126/134bpm [1137b/mi] 473cal 6.65/7.51mph
2) 0.01m - 2(7:03/m) 127/127bpm [896b/mi] 8.5/6.64mph
45:00 2
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

50% 50%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:16 2:16 9:05 113 76-127 1027 178 112-182 6/3
0.50 4:31 2:14 8:58 123 118-128 1102 180 178-184 6/6
0.75 6:45 2:15 8:59 126 121-129 1131 181 180-184 6/7
1.00 9:03 2:18 9:11 126 121-129 1158 180 178-182 6/4
1.25 11:21 2:18 9:12 127 122-131 1169 181 178-184 8/7
1.50 13:46 2:25 9:39 129 125-134 1244 180 178-184 8/4
1.75 15:56 2:10 8:40 128 125-130 1110 181 178-184 6/11
2.00 18:17 2:21 9:23 127 124-131 1191 180 178-186 7/5
2.25 20:44 2:27 9:50 129 125-131 1268 180 178-184 10/3
2.50 23:11 2:27 +12 9:48 123 112-132 1206 180 142-186 4/7
2.75 25:37 2:26 +12 9:42 127 114-133 1232 179 122-184 6/6
3.00 28:06 2:29 +20 9:56 124 113-129 1232 180 96-188 6/9
3.25 30:13 2:07 8:29 126 113-134 1069 183 180-188 6/9
3.50 32:27 2:14 8:56 131 127-133 1171 182 176-184 7/6
3.75 34:43 2:16 9:02 131 128-134 1184 180 156-184 5/8
4.00 37:01 2:18 9:14 128 123-134 1181 178 134-184 4/3
4.25 39:18 2:17 9:07 127 122-131 1159 178 94-184 4/6
4.50 41:29 2:11 8:43 129 127-131 1125 182 180-186 7/4
4.75 43:39 2:10 8:39 127 124-129 1098 182 180-184 4/7
4.99 45:49 2:10 9:01 127 123-130 1146 182 180-186 6/6

Heart

126/134max
  • Show Beats/Mile

Elevation

Asc 55m, Range 18m, Flat prediction 45:02
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

180 (188 max) Stride Length: 99cm Run: 99% Walk: 1%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:05 8:24 39.26% More
800m 4:17 8:37 44.84% More
1km 5:22 8:38 46.69% More
Mile 8:50 8:50 48.20% More
5k 28:35 9:12 50.70% More

Predictions

Dist Time Per Mile WAVA
1M 7:50 7:50 54.38
5km 26:53 8:39 53.91
5M 45:08 9:02 52.28
10km 57:10 9:12 51.54
10M 1:35:58 9:36 50.74
Half 2:08:45 9:50 49.65
20M 3:24:04 10:12 49.64
Mara 4:33:47 10:27 49.33
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