Sun 6th Jun 2021 at 3:00pm by Will H
Run > General
-
Time
45:02
-
Miles
4.99
-
Min/mi
9:01
-
Pacing
89%
-
WAVA
52.29
-
Stride(cm)
99
-
Cals
473
-
Cadence
180
-
BPM
126
-
%MHR
64.5
-
B/mi
1141
-
Asc(m)
55
-
Surface
Road
Notes & Comments
Split Summary
===
1) 4.99m - 45:00(9:02/m) 126/134bpm [1137b/mi] 473cal 6.65/7.51mph
2) 0.01m - 2(7:03/m) 127/127bpm [896b/mi] 8.5/6.64mph
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:16 |
2:16 |
9:05 |
113 76-127 |
1027 |
178 112-182 |
6/3 |
0.50 |
4:31 |
2:14 |
8:58 |
123 118-128 |
1102 |
180 178-184 |
6/6 |
0.75 |
6:45 |
2:15 |
8:59 |
126 121-129 |
1131 |
181 180-184 |
6/7 |
1.00 |
9:03 |
2:18 |
9:11 |
126 121-129 |
1158 |
180 178-182 |
6/4 |
1.25 |
11:21 |
2:18 |
9:12 |
127 122-131 |
1169 |
181 178-184 |
8/7 |
1.50 |
13:46 |
2:25 |
9:39 |
129 125-134 |
1244 |
180 178-184 |
8/4 |
1.75 |
15:56 |
2:10 |
8:40 |
128 125-130 |
1110 |
181 178-184 |
6/11 |
2.00 |
18:17 |
2:21 |
9:23 |
127 124-131 |
1191 |
180 178-186 |
7/5 |
2.25 |
20:44 |
2:27 |
9:50 |
129 125-131 |
1268 |
180 178-184 |
10/3 |
2.50 |
23:11 |
2:27 +12
|
9:48 |
123 112-132 |
1206 |
180 142-186 |
4/7 |
2.75 |
25:37 |
2:26 +12
|
9:42 |
127 114-133 |
1232 |
179 122-184 |
6/6 |
3.00 |
28:06 |
2:29 +20
|
9:56 |
124 113-129 |
1232 |
180 96-188 |
6/9 |
3.25 |
30:13 |
2:07 |
8:29 |
126 113-134 |
1069 |
183 180-188 |
6/9 |
3.50 |
32:27 |
2:14 |
8:56 |
131 127-133 |
1171 |
182 176-184 |
7/6 |
3.75 |
34:43 |
2:16 |
9:02 |
131 128-134 |
1184 |
180 156-184 |
5/8 |
4.00 |
37:01 |
2:18 |
9:14 |
128 123-134 |
1181 |
178 134-184 |
4/3 |
4.25 |
39:18 |
2:17 |
9:07 |
127 122-131 |
1159 |
178 94-184 |
4/6 |
4.50 |
41:29 |
2:11 |
8:43 |
129 127-131 |
1125 |
182 180-186 |
7/4 |
4.75 |
43:39 |
2:10 |
8:39 |
127 124-129 |
1098 |
182 180-184 |
4/7 |
4.99 |
45:49 |
2:10 |
9:01 |
127 123-130 |
1146 |
182 180-186 |
6/6 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:05 |
8:24 |
39.26% |
More |
800m |
4:17 |
8:37 |
44.84% |
More |
1km |
5:22 |
8:38 |
46.69% |
More |
Mile |
8:50 |
8:50 |
48.20% |
More |
5k |
28:35 |
9:12 |
50.70% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:50 |
7:50 |
54.38 |
5km |
26:53 |
8:39 |
53.91 |
5M |
45:08 |
9:02 |
52.28 |
10km |
57:10 |
9:12 |
51.54 |
10M |
1:35:58 |
9:36 |
50.74 |
Half |
2:08:45 |
9:50 |
49.65 |
20M |
3:24:04 |
10:12 |
49.64 |
Mara |
4:33:47 |
10:27 |
49.33 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry