Sun 6th Jun 2021 at 1:00pm by Southern Exile

Run > General

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Time
2:28:19
Miles
7.27
Min/mi
20:24
Pacing
79%
WAVA
22.49
Stride(cm)
68
Cals
571
Cadence
116
Asc(m)
271
Hillscore
21
Surface
Road

Notes & Comments

Split Summary
===
1) 7.27m - 2:28:19(20:25/m) 571cal 2.94/5.26mph

2:28:19

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	4:14	4:14	16:57	125 116-134	0/28
0.50	8:19	4:05	16:18	126 120-130	6/10
0.75	12:27	4:09	16:35	124 122-128	1/9
1.00	16:44	4:16	17:06	122 116-126	23/3
1.25	23:20	6:36	26:25	114 98-120	3/18
1.50	29:07	5:47	23:08	112 96-120	5/20
1.75	34:22	5:15	21:02	111 96-120	15/11
2.00	40:15	5:52	23:29	113 106-122	12/12
2.25	45:28	5:14	20:54	113 106-122	19/5
2.50	50:17	4:49	19:16	120 116-122	16/2
2.75	54:40	4:23	17:30	123 118-156	8/8
3.00	59:02	4:22	17:28	122 118-126	3/22
3.25	1:04:02	5:00	20:00	118 108-126	2/14
3.50	1:09:28	5:27	21:46	112 98-122	6/5
3.75	1:14:31	5:02	20:10	116 106-124	9/4
4.00	1:20:08	5:38	22:31	124 100-176	13/7
4.25	1:25:33	5:25	21:40	106 88-126	5/11
4.50	1:31:15	5:41	22:46	110 96-118	7/16
4.75	1:36:44	5:30	21:58	109 82-158	8/5
5.00	1:42:27	5:43	22:51	109 98-122	14/4
5.25	1:48:07	5:40	22:42	104 86-118	17/5
5.50	1:54:25	6:18	25:13	113 102-122	1/17
5.75	1:59:39	5:14	20:54	111 96-118	1/15
6.00	2:04:14	4:35	18:19	113 90-122	5/11
6.25	2:09:51	5:38	22:31	122 112-130	2/14
6.50	2:14:09	4:18	17:11	124 114-132	7/15
6.75	2:18:57	4:48	19:13	117 108-128	32/0
7.00	2:23:33	4:36	18:23	119 114-126	33/0
7.25	2:28:14	4:40	18:41	124 118-130	28/2
7.27	2:28:20	6	7:11	118 118-118	1/0

Elevation

Asc 271m, Range 102m, Flat prediction 2:27:59

Elevation Graph

Biggest Climbs (m)	Min/mi
102 7.9%	18:34
40 4.1%	18:15
23 6.6%	26:42
23 5.3%	22:03
12 5.5%	26:33
11 6.6%	24:52
See your biggest climbs

Cadence

116 (176 max) Stride Length: 68cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	0.8	169	0.1	1:10	12:01
Walk	99.1	115	7.2	2:27:04	20:31
Still	0.1	-	-	6	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	4:02	16:15	19.61%	More
800m	8:09	16:23	22.58%	More
1km	10:13	16:26	23.51%	More
Mile	16:42	16:42	24.55%	More
5k	1:01:12	19:42	22.78%	More
5 miles	1:42:20	20:28	22.14%	More
10k	2:09:06	20:47	21.90%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	18:07	18:07	22.63
5km	1:00:14	19:23	23.15
5M	1:39:44	19:57	22.72
10km	2:05:35	20:13	22.52
10M	3:27:57	20:48	22.46
Half	4:36:52	21:08	22.13
20M	7:13:34	21:41	22.39
Mara	9:37:15	22:02	22.43

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