Sun 6th Jun 2021 at 12:00pm by markrunningman

Run > General

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Time
24:16
Miles
3.26
Min/mi
7:27
Pacing
93%
WAVA
66.94
Stride(cm)
123
Cals
266
Cadence
176
BPM
139
%MHR
81
B/mi
1031
Asc(m)
105
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 0.44m - 3:31(8:01/m) 104/113bpm [834b/mi] 21cal 7.48/7.74mph
2) 0.59m - 4:28(7:33/m) 126/140bpm [951b/mi] 42cal 7.95/8.22mph
3) 0.6m - 4:25(7:23/m) 136/147bpm [1005b/mi] 48cal 8.12/8.45mph
4) 0.59m - 4:11(7:04/m) 145/154bpm [1024b/mi] 50cal 8.49/9.1mph
5) 0.6m - 4:09(6:57/m) 158/185bpm [1098b/mi] 57cal 8.63/9.06mph
6) 0.44m - 3:33(8:01/m) 156/166bpm [1252b/mi] 48cal 7.48/8.41mph

3:31 4:28 4:25 4:11 4:09 3:33

Pin Map

0mi in 0

Pace

47%

53%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:00	1:00	8:01	100 80-112	802	168 112-172	0/3
0.25	2:01	1:01	8:08	107 100-112	870	172 170-172	0/9
0.38	2:59	58	7:44	102 100-104	788	172 170-174	0/14
0.50	3:59	1:00	8:03	111 105-120	893	173 170-176	4/5
0.63	4:57	58	7:42	130 119-140	1001	174 172-176	9/1
0.75	5:53	55	7:24	124 122-128	917	174 172-176	0/10
0.88	6:47	55	7:18	126 124-129	921	175 172-178	3/3
1.00	7:46	58	7:46	131 124-137	1017	177 174-180	2/4
1.13	8:43	57	7:35	138 133-145	1048	178 174-182	14/5
1.25	9:39	56	7:28	140 132-147	1046	176 174-178	2/2
1.38	10:33	54	7:13	132 130-134	953	177 176-180	2/4
1.50	11:27	54	7:14	136 133-139	983	175 172-178	5/10
1.63	12:23	56	7:24	139 136-143	1029	177 174-180	2/3
1.75	13:19	56	7:31	145 137-153	1091	178 174-182	6/2
1.88	14:10	51	6:49	145 139-150	988	176 176-178	1/7
2.00	15:02	52	6:54	143 138-147	987	178 174-182	8/5
2.13	15:53	51	6:50	147 142-152	1004	180 178-182	4/5
2.25	16:47	53	7:08	149 148-150	1062	180 178-182	5/0
2.38	17:40	53	7:07	171 152-183	1217	180 176-188	7/0
2.50	18:30	50	6:39	156 154-159	1038	179 172-184	0/10
2.63	19:21	51	6:51	156 150-163	1069	177 174-180	3/2
2.75	20:14	53	7:04	152 148-156	1074	180 176-184	5/2
2.88	21:14	1:00	8:01	152 149-155	1218	175 166-182	4/7
3.00	22:13	58	7:47	151 146-156	1175	181 176-184	9/1
3.13	23:14	1:01	8:10	157 153-160	1282	179 176-180	14/1
3.25	24:13	59	7:55	160 155-166	1267	176 172-180	7/4

Heart

139/183max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 105m, Range 35m, Flat prediction 24:07

Elevation Graph

Biggest Climbs (m)	Min/mi
27 5.3%	7:57
14 3.9%	7:10
12 7.1%	7:46
See your biggest climbs

Cadence

176 (188 max) Stride Length: 123cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	176	3.3	24:17	7:27
Walk	0.0	112	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:40	6:44	51.64%	More
800m	3:24	6:50	60.39%	More
1km	4:18	6:55	62.28%	More
Mile	6:54	6:54	65.82%	More
5k	23:03	7:25	67.14%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:56	6:56	65.51
5km	23:04	7:25	67.07
5M	38:11	7:38	66.15
10km	48:05	7:44	65.67
10M	1:19:37	7:58	65.64
Half	1:46:00	8:05	64.78
20M	2:46:00	8:18	65.55
Mara	3:41:00	8:26	65.65

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