Sun 6th Jun 2021 at 3:00pm by Cornish Scouser

Cross > General

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Time
50:21
Miles
0.61
Min/mi
1:22:32
Cals
287
Cadence
140
BPM
102
%MHR
59.7
B/mi
8425
Asc(m)
207
Surface
Road

Notes & Comments

Split Summary
===
1) 0.61m - 50:21(1:22:03/m) 99/153bpm [8124b/mi] 287cal 69/100rpm 0.73/5.18mph

50:21

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	5:57	5:57	1:35:10	107 68-142	10182	138 112-186	80/4
0.13	10:50	4:53	1:18:08	98 47-139	7657	148 88-184	18/15
0.19	13:55	3:06	49:28	111 81-136	5492	157 118-186	42/17
0.25	19:16	5:20 +19	1:25:25	104 79-132	8884	145 80-192	32/70
0.31	24:14	4:59	1:19:40	112 80-134	8923	164 118-182	46/23
0.38	28:47	4:32	1:12:38	108 70-153	7845	122 108-188	10/13
0.44	35:00	6:14	1:39:38	98 72-132	9764	127 118-196	22/26
0.50	40:35	5:34	1:29:07	93 77-102	8288	118 118-120	6/16
0.56	47:02	6:27 +23	1:43:13	88 70-98	9084	118 118-118	30/26
0.61	51:05	4:03	1:19:26	85 67-98	6751	118 118-118	16/15

Heart

102/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 207m, Range 116m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

140 (196 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	17:05	1:08:46	More
800m	38:53	1:18:13	More

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