Sun 6th Jun 2021 at 4:00pm by Tim Madisun

Run > General

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Time
21:12
Miles
2.00
Min/mi
10:36
Pacing
80%
WAVA
41.70
Stride(cm)
94
Cals
219
Cadence
161
BPM
140
%MHR
82.2
B/mi
1489
Asc(m)
76
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:04(11:04/m) 134/148bpm [1483b/mi] 107cal 5.42/6.91mph
2) 1m - 10:07(10:07/m) 150/159bpm [1517b/mi] 112cal 5.93/6.55mph
3) 0m - 2(14:10/m) 159/159bpm [2253b/mi] 4.24/6.47mph

Particularly warm today, so out first thing to avoid the worst of it. Saw dainty's cousin

11:04 10:07 2

Pin Map

0mi in 0

Pace

60%

34%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	34	34	9:03	114 100-122	1031	167 162-170	0/1
0.13	1:08	34	9:01	128 122-134	1154	170 168-170	0/1
0.19	1:41	33	8:53	137 135-138	1217	170 170-170	1/13
0.25	2:19	38	10:06	138 136-139	1394	172 130-244	0/4
0.31	2:56	37	9:53	138 137-140	1363	171 168-174	2/5
0.38	3:39	43	11:29	141 138-143	1620	162 122-174	12/1
0.44	4:18	39	10:21	139 137-141	1439	168 164-170	3/3
0.50	5:32	1:14	19:52	130 119-143	2582	144 114-172	0/0
0.56	6:12	39	10:30	130 126-133	1365	149 114-168	9/2
0.63	6:47	35	9:26	137 135-139	1292	170 168-172	0/5
0.69	7:40	53	14:08	134 125-140	1895	128 114-168	0/7
0.75	8:25	45	12:03	119 113-127	1435	150 116-172	4/1
0.81	9:00	35	9:13	135 130-137	1244	169 166-174	1/3
0.88	9:33	33	8:55	141 138-144	1257	172 172-174	4/1
0.94	10:26	53	14:01	145 141-147	2032	145 116-174	3/3
1.00	11:03	38	10:01	137 136-139	1373	166 160-170	1/10
1.06	11:42	38	10:15	142 138-144	1455	170 168-172	3/7
1.13	12:15	34	8:56	147 145-148	1314	171 168-172	1/9
1.19	12:52	36	9:41	149 148-150	1443	171 170-172	5/1
1.25	13:27	36	9:29	151 150-152	1431	172 170-174	0/7
1.31	14:03	36	9:29	152 151-153	1442	170 170-172	1/3
1.38	14:46	43	11:31	150 148-152	1728	157 120-174	1/3
1.44	15:28	42	11:06	147 146-148	1631	156 108-172	1/1
1.50	16:13	45	12:02	149 147-152	1794	153 116-172	5/7
1.56	16:47	35	9:15	148 146-151	1368	171 168-172	3/1
1.63	17:22	35	9:15	152 151-153	1405	170 170-170	1/2
1.69	17:56	34	9:07	155 154-155	1413	170 170-170	2/3
1.75	18:31	35	9:12	153 153-154	1409	171 170-172	1/3
1.81	19:24	53	14:09	154 142-158	2180	146 118-172	0/8
1.88	20:01	37	9:52	141 136-147	1390	155 116-182	3/0
1.94	20:35	34	9:10	153 148-156	1403	174 172-174	3/0
2.00	21:10	35	9:24	158 156-159	1485	174 172-176	1/4
2.00	21:12	2	13:16	159 159-159	2110	174 174-174	0/0

Heart

140/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 76m, Range 41m, Flat prediction 21:08

Elevation Graph

Biggest Climbs (m)	Min/mi
14 9.2%	11:11
See your biggest climbs

Cadence

161 (244 max) Stride Length: 94cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	81.1	170	1.8	17:12	9:32
Walk	17.8	119	0.2	3:47	18:59
Still	1.0	-	-	13	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:16	9:06	35.25%	More
800m	4:55	9:53	37.74%	More
1km	6:12	9:58	39.10%	More
Mile	10:04	10:04	41.07%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:10	10:10	40.63
5km	33:49	10:53	41.55
5M	56:00	11:12	40.79
10km	1:10:30	11:21	40.43
10M	1:56:45	11:41	40.32
Half	2:35:26	11:52	39.75
20M	4:03:25	12:10	40.22
Mara	5:24:04	12:22	40.29

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