Sun 6th Jun 2021 at 2:00pm by johnny-the-eagle

Bike > General

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Time
1:15:08
Miles
13.55
Mph
10.8
FBI
49.98
Cals
762
Asc(m)
211
Hillscore
17
Surface
Road

Notes & Comments

Split Summary
===
1) 8.05km - 26:50(3:20/km) 263cal 17.99/56.13kmph
2) 8.05km - 28:17(3:31/km) 273cal 17.07/45.41kmph
3) 5.72km - 20:01(3:30/km) 226cal 17.14/44.04kmph

26:50 28:17 20:01

Pace

20%

28%

18%

13%

11%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	Ascent mtrs Asc.
0.50	3:07	3:07	9.62	4/13
1.00	5:39	2:32 +16	11.85	4/12
1.50	8:11	2:32	11.83	9/2
2.00	10:06	1:55	15.62	3/18
2.50	13:36	3:30	8.58	13/12
3.00	16:22	2:46	10.88	8/2
3.50	18:15	1:53	15.88	1/16
4.00	21:39	3:24	8.81	6/13
4.50	24:53	3:13	9.30	21/0
5.00	27:06	2:13	13.53	2/25
5.50	30:55	3:49	7.87	21/7
6.00	33:51	2:56 +32	10.21	12/19
6.50	36:54	3:03	9.84	10/1
7.00	39:47	2:53	10.41	6/2
7.50	42:31	2:44	10.97	4/10
8.00	45:14	2:43	11.07	4/10
8.50	47:09	1:55	15.60	1/15
9.00	49:16	2:07	14.21	11/10
9.50	52:48	3:32	8.48	7/2
10.00	55:56	3:08	9.58	18/18
10.50	58:51	2:56	10.25	10/17
11.00	1:02:02	3:11	9.44	16/9
11.50	1:04:58	2:56 +4	10.21	11/3
12.00	1:07:32	2:34	11.71	8/14
12.50	1:10:05	2:33	11.73	21/8
13.00	1:13:11	3:05 +8	9.71	18/7
13.50	1:15:50	2:39	11.29	16/0
13.55	1:16:09	19	10.17	0/1

Elevation

Asc 211m, Range 58m

Elevation Graph

Biggest Climbs (m)	Mph
29 2.9%	11.4
28 1.9%	8.5
20 1.1%	10.4
20 3.8%	12.6
20 4.1%	7.3
16 2.0%	12.6
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	38	2:32	More
800m	1:45	3:31	More
1km	2:21	3:47	More
Mile	4:02	4:02	More
5k	15:29	4:59	More
5 miles	26:50	5:22	More
10k	33:57	5:28	More
10 miles	55:16	5:32	More
Half	1:13:04	5:35	More

Predictions

Dist	Time	Per Mile
10 miles	54:27	5:27
20km	1:08:33	5:31
15 miles	1:23:41	5:35
20 miles	1:53:31	5:41
40km	2:22:56	5:45
25 miles	2:23:49	5:45
42km	2:30:31	5:46
50 miles	4:59:50	6:00
56 miles	5:38:07	6:02
100 miles	10:25:08	6:15
112 miles	11:44:56	6:18

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