Sun 6th Jun 2021 at 9:00am by mjoyeux

Run > General

  • Time
    13:27
  • Miles
    1.27
  • Min/mi
    10:35
  • Pacing
    91%
  • WAVA
    38.06
  • Stride(cm)
    87
  • Cals
    116
  • Cadence
    174
  • BPM
    126
  • %MHR
    66.8
  • B/mi
    1329
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:43(10:43/m) 124/148bpm [1329b/mi] 91cal
2) 0.27m - 2:44(10:11/m) 134/141bpm [1365b/mi] 25cal
10:43 2:44
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

83% 15% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 44 44 +2 11:45 89 71-102 1045 179 176-186 2/2
0.13 1:17 33 8:54 107 105-108 951 180 176-188 2/1
0.19 1:57 39 10:27 117 108-125 1222 175 172-178 2/0
0.25 2:36 39 10:29 120 117-122 1258 175 172-180 1/1
0.31 3:15 39 10:21 124 121-128 1284 172 170-174 2/0
0.38 3:54 39 10:23 134 131-136 1391 176 174-178 1/3
0.44 4:30 37 9:47 127 120-136 1242 177 174-182 0/3
0.50 5:14 44 11:42 123 116-127 1439 173 170-176 0/0
0.56 5:55 41 10:56 131 119-147 1431 172 170-176 1/0
0.63 6:38 43 11:21 142 135-148 1612 174 172-176 1/1
0.69 7:15 37 9:57 136 132-140 1353 174 172-176 1/0
0.75 8:03 48 12:45 128 124-132 1632 166 126-176 0/1
0.81 8:46 43 11:25 127 121-134 1451 168 166-172 0/1
0.88 9:25 39 10:28 120 116-124 1256 169 168-170 1/1
0.94 10:06 41 10:54 130 120-139 1417 170 166-174 1/1
1.00 10:44 38 10:13 132 128-135 1349 171 168-174 2/0
1.06 11:25 41 10:50 131 126-135 1420 174 172-178 1/1
1.13 12:00 35 9:27 130 127-131 1228 173 172-176 1/1
1.19 12:39 39 10:25 134 130-139 1396 172 164-176 1/1
1.25 13:17 38 10:09 139 137-141 1410 192 174-246 4/0
1.27 13:28 11 10:02 139 139-139 1395 186 186-186 0/1

Heart

126/148max
  • Show Beats/Mile

Elevation

Asc 0m, Range 7m, Flat prediction 13:27
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

174 (246 max) Stride Length: 87cm Run: 99.6% Walk: 0.4%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:25 9:43 31.38% More
800m 5:03 10:09 34.47% More
1km 6:25 10:19 35.49% More
Mile 10:34 10:34 37.12% More

Predictions

Dist Time Per Mile WAVA
1M 10:27 10:27 37.55
5km 34:38 11:09 38.50
5M 57:18 11:28 37.77
10km 1:12:06 11:36 37.49
10M 1:59:15 11:56 37.43
Half 2:38:40 12:07 36.92
20M 4:08:13 12:25 37.40
Mara 5:30:16 12:36 37.48
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