Sun 6th Jun 2021 at 9:00am by mjoyeux
Run > General
-
Time
13:27
-
Miles
1.27
-
Min/mi
10:35
-
Pacing
91%
-
WAVA
38.06
-
Stride(cm)
87
-
Cals
116
-
Cadence
174
-
BPM
126
-
%MHR
66.8
-
B/mi
1329
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 10:43(10:43/m) 124/148bpm [1329b/mi] 91cal
2) 0.27m - 2:44(10:11/m) 134/141bpm [1365b/mi] 25cal
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
44 |
44 +2
|
11:45 |
89 71-102 |
1045 |
179 176-186 |
2/2 |
0.13 |
1:17 |
33 |
8:54 |
107 105-108 |
951 |
180 176-188 |
2/1 |
0.19 |
1:57 |
39 |
10:27 |
117 108-125 |
1222 |
175 172-178 |
2/0 |
0.25 |
2:36 |
39 |
10:29 |
120 117-122 |
1258 |
175 172-180 |
1/1 |
0.31 |
3:15 |
39 |
10:21 |
124 121-128 |
1284 |
172 170-174 |
2/0 |
0.38 |
3:54 |
39 |
10:23 |
134 131-136 |
1391 |
176 174-178 |
1/3 |
0.44 |
4:30 |
37 |
9:47 |
127 120-136 |
1242 |
177 174-182 |
0/3 |
0.50 |
5:14 |
44 |
11:42 |
123 116-127 |
1439 |
173 170-176 |
0/0 |
0.56 |
5:55 |
41 |
10:56 |
131 119-147 |
1431 |
172 170-176 |
1/0 |
0.63 |
6:38 |
43 |
11:21 |
142 135-148 |
1612 |
174 172-176 |
1/1 |
0.69 |
7:15 |
37 |
9:57 |
136 132-140 |
1353 |
174 172-176 |
1/0 |
0.75 |
8:03 |
48 |
12:45 |
128 124-132 |
1632 |
166 126-176 |
0/1 |
0.81 |
8:46 |
43 |
11:25 |
127 121-134 |
1451 |
168 166-172 |
0/1 |
0.88 |
9:25 |
39 |
10:28 |
120 116-124 |
1256 |
169 168-170 |
1/1 |
0.94 |
10:06 |
41 |
10:54 |
130 120-139 |
1417 |
170 166-174 |
1/1 |
1.00 |
10:44 |
38 |
10:13 |
132 128-135 |
1349 |
171 168-174 |
2/0 |
1.06 |
11:25 |
41 |
10:50 |
131 126-135 |
1420 |
174 172-178 |
1/1 |
1.13 |
12:00 |
35 |
9:27 |
130 127-131 |
1228 |
173 172-176 |
1/1 |
1.19 |
12:39 |
39 |
10:25 |
134 130-139 |
1396 |
172 164-176 |
1/1 |
1.25 |
13:17 |
38 |
10:09 |
139 137-141 |
1410 |
192 174-246 |
4/0 |
1.27 |
13:28 |
11 |
10:02 |
139 139-139 |
1395 |
186 186-186 |
0/1 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:25 |
9:43 |
31.38% |
More |
800m |
5:03 |
10:09 |
34.47% |
More |
1km |
6:25 |
10:19 |
35.49% |
More |
Mile |
10:34 |
10:34 |
37.12% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
10:27 |
10:27 |
37.55 |
5km |
34:38 |
11:09 |
38.50 |
5M |
57:18 |
11:28 |
37.77 |
10km |
1:12:06 |
11:36 |
37.49 |
10M |
1:59:15 |
11:56 |
37.43 |
Half |
2:38:40 |
12:07 |
36.92 |
20M |
4:08:13 |
12:25 |
37.40 |
Mara |
5:30:16 |
12:36 |
37.48 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry