Sun 6th Jun 2021 at 11:00am by Capricorn
Bike > General
-
Time
3:10:36
-
Miles
50.80
-
Mph
16
-
FBI
86.38
-
Cals
2152
-
Hillscore
35
-
Surface
Road
Notes & Comments
Split Summary
===
1) 5km - 11:48(2:22/km) 143cal
2) 5km - 11:24(2:17/km) 145cal
3) 5km - 12:57(2:35/km) 149cal
4) 5km - 13:18(2:40/km) 127cal
5) 5km - 10:39(2:08/km) 116cal
6) 5km - 10:57(2:11/km) 125cal
7) 5km - 10:47(2:09/km) 129cal
8) 5km - 13:24(2:41/km) 147cal
9) 5km - 12:41(2:32/km) 131cal
10) 5km - 10:45(2:09/km) 130cal
11) 5km - 12:01(2:24/km) 120cal
12) 5km - 11:44(2:21/km) 125cal
13) 5km - 11:20(2:16/km) 131cal
14) 5km - 9:59(2:00/km) 131cal
15) 5km - 12:02(2:24/km) 134cal
16) 5km - 10:05(2:01/km) 127cal
17) 1.75km - 4:45(2:43/km) 42cal
11:48 11:24 12:57 13:18 10:39 10:57 10:47 13:24 12:41 10:45 12:01 11:44 11:20 9:59 12:02 10:05 4:45
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
Ascent mtrs
Asc.
|
2.00 |
11:15 |
11:15 +3:02
|
10.67 |
22/14 |
4.00 |
17:54 |
6:39 |
18.02 |
40/40 |
6.00 |
25:04 |
7:10 |
16.75 |
30/31 |
8.00 |
34:15 |
9:11 +4
|
13.07 |
44/22 |
10.00 |
41:10 |
6:55 |
17.34 |
57/10 |
12.00 |
50:38 |
9:28 |
12.68 |
13/65 |
14.00 |
58:18 |
7:40 |
15.66 |
33/16 |
16.00 |
1:04:52 |
6:34 |
18.27 |
24/16 |
18.00 |
1:12:12 |
7:20 |
16.37 |
2/39 |
20.00 |
1:18:33 |
6:21 |
18.90 |
23/17 |
22.00 |
1:26:22 |
7:49 |
15.35 |
19/16 |
24.00 |
1:35:10 |
8:48 +34
|
13.63 |
36/23 |
26.00 |
1:43:00 |
7:50 |
15.32 |
37/36 |
28.00 |
2:00:30 |
17:30 +8:54
|
6.85 |
39/44 |
30.00 |
2:07:36 |
7:06 |
16.91 |
34/11 |
32.00 |
2:14:37 |
7:02 |
17.08 |
17/50 |
34.00 |
2:22:06 |
7:29 +10
|
16.04 |
35/5 |
36.00 |
2:30:03 |
7:57 |
15.09 |
10/28 |
38.00 |
2:38:10 |
8:07 |
14.79 |
35/9 |
40.00 |
2:45:03 |
6:52 |
17.46 |
20/20 |
42.00 |
2:51:40 |
6:37 |
18.14 |
26/19 |
44.00 |
2:59:23 |
7:43 +27
|
15.55 |
9/31 |
46.00 |
3:07:15 |
7:53 |
15.23 |
43/20 |
48.00 |
3:12:40 |
5:24 |
22.19 |
5/62 |
50.00 |
3:20:18 |
7:38 +4
|
15.71 |
5/23 |
50.80 |
3:23:51 |
3:33 |
13.47 |
5/5 |
Elevation
Biggest Climbs (m) |
Mph |
50 2.6% |
11.2
|
34 2.1% |
13.0
|
31 1.6% |
13.7
|
31 1.9% |
9.9
|
27 4.3% |
9.9
|
21 2.1% |
15.0
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
31 |
2:04 |
More |
800m |
1:05 |
2:10 |
More |
1km |
1:23 |
2:14 |
More |
Mile |
2:28 |
2:28 |
More |
5k |
8:53 |
2:52 |
More |
5 miles |
16:13 |
3:15 |
More |
10k |
20:55 |
3:22 |
More |
10 miles |
34:00 |
3:24 |
More |
Half |
46:04 |
3:31 |
More |
20 miles |
1:11:41 |
3:35 |
More |
Mara |
1:39:55 |
3:49 |
More |
50k |
2:03:39 |
3:59 |
More |
40 miles |
2:37:21 |
3:56 |
More |
75k |
3:03:08 |
3:56 |
More |
50 miles |
3:16:09 |
3:55 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
34:02 |
3:24 |
20km |
42:51 |
3:27 |
15 miles |
52:18 |
3:29 |
20 miles |
1:10:57 |
3:33 |
40km |
1:29:20 |
3:36 |
25 miles |
1:29:54 |
3:36 |
42km |
1:34:05 |
3:36 |
50 miles |
3:07:25 |
3:45 |
56 miles |
3:31:21 |
3:46 |
100 miles |
6:30:45 |
3:54 |
112 miles |
7:20:38 |
3:56 |
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