Sun 6th Jun 2021 at 7:00am by Chrisity
Run > General
-
Time
1:04:22
-
Miles
6.84
-
Min/mi
9:25
-
Pacing
12%
-
WAVA
60.32
-
Cals
764
-
Asc(m)
187
-
Hillscore
9
-
Surface
Road
Notes & Comments
Split Summary
===
1) 6.4m - 1:04:22(10:03/m) 764cal 5.97/9.94mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
0.25 |
2:33 |
2:33 |
10:11 |
0/6 |
0.50 |
5:05 |
2:33 |
10:11 |
0/10 |
0.75 |
7:38 |
2:32 |
10:10 |
1/6 |
1.00 |
10:54 |
3:16 +50
|
13:04 |
16/1 |
1.25 |
13:32 |
2:38 +9
|
10:33 |
0/8 |
1.50 |
16:06 |
2:34 |
10:16 |
1/1 |
1.75 |
19:13 |
3:07 +35
|
12:26 |
6/0 |
2.00 |
21:34 |
2:21 |
9:24 |
17/1 |
2.25 |
25:25 |
3:52 +1:18
|
15:27 |
10/0 |
2.50 |
28:58 |
3:32 +54
|
14:10 |
3/1 |
2.75 |
31:20 |
2:22 |
9:27 |
3/0 |
3.00 |
33:46 |
2:26 |
9:46 |
4/1 |
3.25 |
41:13 |
7:27 +5:05
|
29:47 |
5/0 |
3.50 |
46:03 |
4:50 +2:14
|
19:20 |
15/0 |
3.75 |
53:20 |
7:17 +4:49
|
29:08 |
4/1 |
4.00 |
57:01 |
3:42 +1:02
|
14:47 |
0/11 |
4.25 |
59:27 |
2:26 |
9:44 |
0/9 |
4.50 |
1:02:13 |
2:45 +10
|
11:01 |
0/6 |
4.75 |
1:04:36 |
2:23 |
9:31 |
0/9 |
5.00 |
1:07:01 |
2:25 |
9:41 |
0/8 |
5.25 |
1:09:37 |
2:36 |
10:24 |
0/8 |
5.50 |
1:12:06 |
2:29 |
9:58 |
1/2 |
5.75 |
1:14:30 |
2:24 |
9:34 |
3/0 |
6.00 |
1:16:43 |
2:14 |
8:54 |
10/0 |
6.25 |
1:20:37 |
3:54 +37
|
15:36 |
0/3 |
6.40 |
1:24:12 |
3:35 +2:07
|
24:06 |
3/1 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:09 |
8:40 |
44.19% |
More |
800m |
4:33 |
9:10 |
49.55% |
More |
1km |
5:46 |
9:17 |
50.97% |
More |
Mile |
9:38 |
9:38 |
51.91% |
More |
5k |
34:40 |
11:09 |
49.21% |
More |
5 miles |
1:05:44 |
13:09 |
42.54% |
More |
10k |
1:19:58 |
12:52 |
43.81% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:23 |
8:23 |
59.63 |
5km |
27:53 |
8:58 |
61.18 |
5M |
46:11 |
9:14 |
60.55 |
10km |
58:08 |
9:21 |
60.26 |
10M |
1:36:16 |
9:38 |
60.38 |
Half |
2:08:11 |
9:47 |
59.66 |
20M |
3:20:43 |
10:02 |
60.38 |
Mara |
4:27:14 |
10:12 |
60.47 |
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