Sun 6th Jun 2021 at 8:00am by Jelly Bean
Walk > General
-
Time
4:18:50
-
Miles
9.18
-
Min/mi
28:12
-
Stride(cm)
47
-
Cals
1509
-
Cadence
120
-
BPM
135
-
%MHR
79
-
B/mi
3810
-
Asc(m)
1068
-
Hillscore
92
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 24:10(24:10/m) 130/167bpm [3142b/mi] 167cal 2.48/3.51mph
2) 1m - 23:22(23:22/m) 145/183bpm [3389b/mi] 174cal 2.57/4.97mph
3) 1m - 51:34(51:34/m) 145/178bpm [7478b/mi] 341cal 1.16/2.78mph
4) 1m - 27:53(27:53/m) 130/167bpm [3624b/mi] 145cal 2.15/3.53mph
5) 1m - 22:47(22:47/m) 128/168bpm [2916b/mi] 131cal 2.63/3.55mph
6) 1m - 21:10(21:10/m) 129/138bpm [2731b/mi] 122cal 2.83/3.38mph
7) 1m - 39:14(39:15/m) 121/175bpm [4748b/mi] 151cal 1.53/3.4mph
8) 1m - 23:25(23:25/m) 124/164bpm [2903b/mi] 126cal 2.56/4.01mph
9) 1m - 21:51(21:51/m) 128/169bpm [2796b/mi] 132cal 2.75/3.99mph
10) 0.18m - 3:24(18:24/m) 125/162bpm [2300b/mi] 20cal 3.26/11.69mph
24:10 23:22 51:34 27:53 22:47 21:10 39:14 23:25 21:51 3:24
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
| 0.25 |
6:02 |
6:02 +34
|
24:08 |
108 87-120 |
2606 |
129 80-230 |
41/9 |
| 0.50 |
12:33 |
6:31 |
26:05 |
138 108-167 |
3599 |
113 92-134 |
23/5 |
| 0.75 |
20:09 |
7:35 +1:32
|
30:22 |
142 112-161 |
4312 |
117 108-126 |
74/8 |
| 1.00 |
26:16 |
6:07 |
24:29 |
131 102-167 |
3207 |
124 104-240 |
41/8 |
| 1.25 |
32:04 |
5:48 |
23:11 |
142 116-162 |
3293 |
119 106-138 |
35/8 |
| 1.50 |
38:26 |
6:23 +1:20
|
25:31 |
145 119-168 |
3700 |
127 114-180 |
37/19 |
| 1.75 |
43:33 |
5:07 |
20:27 |
145 120-167 |
2966 |
131 116-248 |
31/15 |
| 2.00 |
53:45 |
10:12 +2:47
|
40:47 |
149 105-182 |
6078 |
115 38-246 |
38/27 |
| 2.25 |
1:04:31 |
10:46 +2:05
|
43:02 |
154 102-177 |
6628 |
104 80-118 |
64/4 |
| 2.50 |
1:21:08 |
16:37 +4:56
|
1:06:29 |
151 103-177 |
10040 |
112 82-148 |
21/2 |
| 2.75 |
1:45:32 |
24:24 +9:16
|
1:37:35 |
141 115-161 |
13760 |
110 38-136 |
43/2 |
| 3.00 |
2:08:47 |
23:16 +7:10
|
1:33:03 |
135 115-146 |
12561 |
116 114-120 |
48/3 |
| 3.25 |
2:22:25 |
13:38 +3:08
|
54:32 |
134 105-166 |
7307 |
116 94-142 |
50/2 |
| 3.50 |
2:28:10 |
5:45 |
22:58 |
141 125-154 |
3239 |
117 104-126 |
53/3 |
| 3.75 |
2:34:38 |
6:28 +21
|
25:51 |
119 99-135 |
3076 |
111 98-128 |
67/6 |
| 4.00 |
2:40:09 |
5:32 |
22:07 |
124 117-132 |
2743 |
119 108-124 |
53/7 |
| 4.25 |
2:46:15 |
6:06 |
24:22 |
128 108-147 |
3119 |
112 102-122 |
130/7 |
| 4.50 |
2:51:49 |
5:34 |
22:15 |
127 115-144 |
2825 |
121 108-176 |
69/2 |
| 4.75 |
3:43:18 |
51:29 +47:03
|
3:25:56 |
137 110-168 |
28212 |
117 106-152 |
39/26 |
| 5.00 |
3:50:00 |
6:43 |
26:50 |
127 121-136 |
3409 |
121 112-130 |
32/18 |
| 5.25 |
3:55:16 |
5:15 |
21:01 |
128 125-132 |
2691 |
121 114-128 |
48/4 |
| 5.50 |
4:00:30 |
5:14 |
20:56 |
131 126-138 |
2743 |
120 114-126 |
39/12 |
| 5.75 |
4:06:52 |
6:22 +1:12
|
25:29 |
126 116-135 |
3211 |
120 114-130 |
14/41 |
| 6.00 |
4:12:22 |
5:31 |
22:02 |
131 125-135 |
2887 |
117 100-130 |
18/54 |
| 6.25 |
4:23:18 |
10:56 +3:40
|
43:43 |
135 105-173 |
5901 |
104 30-140 |
20/45 |
| 6.50 |
4:37:30 |
14:12 +2:20
|
56:47 |
127 99-170 |
7212 |
103 30-140 |
4/74 |
| 6.75 |
4:51:47 |
14:17 +2:35
|
57:08 |
120 105-136 |
6857 |
114 102-120 |
3/113 |
| 7.00 |
5:01:33 |
9:46 +1:20
|
39:04 |
118 107-130 |
4609 |
101 32-122 |
2/93 |
| 7.25 |
5:07:40 |
6:07 |
24:28 |
136 116-164 |
3327 |
118 92-138 |
1/154 |
| 7.50 |
5:13:24 |
5:44 |
22:57 |
121 113-130 |
2777 |
122 96-134 |
2/97 |
| 7.75 |
5:21:55 |
8:31 +2:43
|
34:03 |
123 114-136 |
4188 |
134 116-248 |
12/77 |
| 8.00 |
5:27:40 |
5:45 |
23:01 |
124 111-140 |
2853 |
133 64-250 |
15/37 |
| 8.25 |
5:32:45 |
5:05 |
20:22 |
118 108-131 |
2402 |
143 122-248 |
11/64 |
| 8.50 |
5:39:29 |
6:44 +1:09
|
26:56 |
133 98-148 |
3582 |
143 116-250 |
5/43 |
| 8.75 |
5:45:14 |
5:45 |
22:59 |
124 101-147 |
2851 |
133 116-248 |
7/60 |
| 9.00 |
5:50:40 |
5:26 |
21:44 |
144 125-169 |
3129 |
132 102-234 |
18/62 |
| 9.18 |
5:56:04 |
5:24 +2:00
|
29:15 |
129 91-162 |
3773 |
137 90-250 |
15/11 |
Elevation
| Biggest Climbs (m) |
Min/mi |
|
683 14.8% |
45:45
|
|
83 11.2% |
23:53
|
|
39 21.3% |
28:42
|
|
26 14.3% |
25:07
|
|
24 14.0% |
19:17
|
|
20 15.8% |
20:32
|
|
See your biggest climbs
|
Benchmarks
| Distance |
Time |
Mins/mi |
Fastest |
| 400m |
4:49 |
19:22 |
More |
| 800m |
10:09 |
20:24 |
More |
| 1km |
12:54 |
20:46 |
More |
| Mile |
20:55 |
20:55 |
More |
| 5k |
1:39:21 |
31:59 |
More |
| 5 miles |
3:10:06 |
38:01 |
More |
| 10k |
3:48:30 |
36:46 |
More |
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