Sun 6th Jun 2021 at 2:00pm by Velociraptor

Walk > General

Good
rain

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Time
31:57
Miles
1.88
Min/mi
17:00
Stride(cm)
74
Cals
151
Cadence
129
BPM
112
%MHR
59.5
B/mi
1900
Asc(m)
109
Hillscore
8
Surface
Road

Notes & Comments

1 comments

Some local roads, and popped back in case eL Bee! had arrived while I was out (key safe doesn't work). Got caught in a small shower of rain.

17:18 14:40

Dvorak
I noticed that on the map earlier ... and now you've been on top of the Pope.

Pin Map

0mi in 0

Pace

16%

69%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	42	42	11:20	65 62-71	736	124 120-130	6/10
0.13	1:46	1:03	16:51	94 72-110	1583	123 120-132	1/2
0.19	2:49	1:03	16:49	104 96-113	1748	120 120-120	5/2
0.25	3:50	1:02	16:27	109 96-122	1792	125 120-140	2/0
0.31	4:53	1:02	16:39	125 107-139	2082	139 134-144	0/9
0.38	5:58	1:05	17:25	136 131-141	2369	141 134-150	0/18
0.44	7:04	1:06	17:31	143 127-172	2504	134 120-152	8/4
0.50	8:04	1:00	15:57	129 125-134	2058	127 120-148	9/0
0.56	9:11	1:07	17:57	128 119-134	2297	122 120-138	9/1
0.63	10:46	1:35	25:26	129 110-139	3282	118 108-124	13/0
0.69	12:07	1:20	21:26	129 126-134	2764	121 112-136	12/0
0.75	13:07	1:00	16:07	125 117-139	2014	131 120-142	4/0
0.81	14:08	1:01	16:21	120 110-125	1962	122 120-134	3/0
0.88	15:11	1:03	16:50	104 95-109	1750	133 120-140	0/4
0.94	16:13	1:01	16:19	98 96-102	1599	134 126-140	0/10
1.00	17:16	1:03	16:55	98 95-101	1657	130 120-136	0/3
1.06	18:22	1:05	17:27	106 92-122	1849	128 120-138	5/0
1.13	19:34	1:13	19:22	127 114-141	2460	129 120-138	9/0
1.19	20:33	59	15:44	122 112-140	1919	130 120-140	4/0
1.25	21:36	1:02	16:39	106 96-118	1765	131 120-140	0/3
1.31	22:34	59	15:40	96 94-99	1503	133 126-140	0/6
1.38	23:36	1:02	16:32	113 98-123	1869	130 120-138	4/0
1.44	24:38	1:02	16:33	112 99-123	1854	130 120-138	1/2
1.50	25:36	57	15:20	98 89-114	1502	138 132-144	0/10
1.56	26:34	58	15:33	99 95-109	1540	139 132-148	0/6
1.63	27:35	1:01	16:13	110 106-116	1784	126 120-140	2/1
1.69	28:37	1:02	16:30	107 96-120	1765	134 120-140	0/5
1.75	29:37	1:00	16:02	96 91-99	1539	124 120-138	0/2
1.81	30:41	1:04	16:58	93 87-102	1578	129 120-134	1/3
1.88	31:45	1:04	17:05	99 95-102	1691	122 120-128	2/1
1.88	31:58	13	27:36	100 100-101	2760	120 120-120	1/0

Heart

112/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 109m, Range 60m

Elevation Graph

Biggest Climbs (m)	Min/mi
44 11.2%	20:09
18 6.2%	17:48
17 10.3%	16:58
See your biggest climbs

Cadence

129 (152 max) Stride Length: 74cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:54	15:40	More
800m	7:57	15:59	More
1km	9:59	16:04	More
Mile	16:27	16:27	More

Predictions

Dist	Time	Per Mile

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