Sun 6th Jun 2021 at 1:00pm by anne23

Bike > General

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Time
45:23
Miles
8.85
Mph
11.7
FBI
54.38
Cals
353
BPM
123
%MHR
65.2
B/mi
629
Asc(m)
187
Hillscore
8
Surface
Road

Notes & Comments

Split Summary
===
1) 3m - 17:36(5:52/m) 118/134bpm [693b/mi] 135cal 10.22/18.07mph
2) 3m - 14:53(4:58/m) 130/146bpm [645b/mi] 127cal 12.1/23.79mph
3) 2.85m - 12:54(4:32/m) 127/147bpm [575b/mi] 91cal 13.24/22.77mph

17:36 14:53 12:54

Pace

11%

51%

20%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	2:08	2:08	7.02	107 89-122	915	0/7
0.50	3:59	1:51	8.13	110 97-121	811	1/0
0.75	5:37	1:38	9.17	117 105-128	765	3/0
1.00	6:45	1:08	13.19	123 118-128	560	4/2
1.25	7:57	1:12	12.45	125 117-132	602	2/8
1.50	9:51	1:53	7.93	111 87-131	840	8/16
1.75	10:55	1:04	14.03	119 98-127	509	9/0
2.00	12:52	1:57	7.70	119 103-133	927	8/6
2.25	14:02	1:10	12.92	120 106-127	557	1/6
2.50	15:16	1:15	12.05	123 119-126	612	3/3
2.75	16:31	1:15	12.04	118 111-125	588	0/8
3.00	17:38	1:07	13.49	127 124-129	565	14/17
3.25	18:46	1:08	13.26	126 121-129	570	15/4
3.50	19:51	1:05	13.76	130 125-136	567	7/12
3.75	20:58	1:07	13.52	129 127-130	572	8/5
4.00	22:14	1:16	11.78	126 121-129	642	2/3
4.25	24:01	1:47	8.38	124 105-141	888	5/2
4.50	25:15	1:13	12.29	125 114-131	610	3/2
4.75	26:32	1:18	11.57	128 124-130	664	5/5
5.00	27:56	1:23	10.79	138 126-144	767	5/3
5.25	29:23	1:28	10.28	142 139-146	829	0/7
5.50	30:30	1:07	13.52	137 128-143	608	7/0
5.75	31:18	48	18.77	122 119-126	390	18/2
6.00	32:31	1:13	12.29	123 120-127	601	15/3
6.25	33:29	58	15.59	135 127-145	520	5/16
6.50	34:43	1:14	12.20	127 121-135	624	5/7
6.75	35:30	47	19.16	133 130-136	416	5/3
7.00	36:44	1:14	12.13	126 121-134	623	4/2
7.25	38:08	1:24	10.69	140 132-147	785	0/25
7.50	39:07	59	15.20	129 124-136	509	15/6
7.75	40:09	1:02	14.44	121 120-122	503	21/4
8.00	41:09	1:00	15.07	118 113-122	470	1/6
8.25	41:59	49	18.24	119 114-123	391	2/8
8.50	43:02	1:04	14.15	122 121-124	517	1/7
8.75	44:34	1:32	9.78	123 118-129	755	2/8
8.84	45:23	49	6.80	123 122-125	1085	0/4

Heart

123/147max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 187m, Range 49m

Elevation Graph

Biggest Climbs (m)	Mph
30 7.2%	11.2
19 3.0%	11.1
18 3.5%	10.9
14 3.7%	14.6
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	41	2:43	More
800m	1:38	3:16	More
1km	2:18	3:42	More
Mile	3:48	3:48	More
5k	12:46	4:06	More
5 miles	23:10	4:38	More
10k	28:47	4:38	More

Predictions

Dist	Time	Per Mile
10 miles	51:55	5:12
20km	1:05:56	5:18
15 miles	1:21:05	5:24
20 miles	1:51:16	5:34
40km	2:21:19	5:41
25 miles	2:22:14	5:41
42km	2:29:07	5:43
50 miles	5:04:53	6:06
56 miles	5:45:21	6:10
100 miles	10:53:31	6:32
112 miles	12:20:17	6:37

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