Sun 6th Jun 2021 at 2:00pm by RichMallaber

Cross > General

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Time
24:43
Miles
1.03
Min/mi
24:00
Cals
93
Cadence
116
BPM
94
%MHR
54.8
B/mi
2248
Asc(m)
23
Surface
Road

Notes & Comments

Split Summary
===
1) 1.03m - 24:43(24:04/m) 85/141bpm [2046b/mi] 93cal 58/79rpm 2.49/4.93mph

24:43

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	6:49	6:49	1:48:59	116 87-140	12643	116 84-158	2/2
0.13	9:44	2:56	46:49	84 69-93	3933	116 116-116	0/0
0.19	11:03	1:19	20:57	77 70-89	1613	-	1/0
0.25	12:15	1:12	19:12	68 67-68	1305	-	1/0
0.31	13:23	1:09	18:18	65 64-65	1190	-	1/0
0.38	15:04	1:41	26:48	65 61-69	1742	116 116-116	4/0
0.44	16:06	1:02	16:34	67 62-71	1110	-	1/7
0.50	17:03	57	15:14	66 62-69	1005	-	3/1
0.56	17:57	54	14:18	67 63-70	958	-	4/2
0.63	18:49	52	13:58	71 66-76	992	-	1/2
0.69	19:42	53	14:07	85 74-95	1201	-	11/11
0.75	20:35	53	14:12	81 70-89	1150	-	3/3
0.81	21:29	54	14:17	62 59-66	885	-	2/3
0.88	22:21	52	13:50	79 62-91	1093	116 116-116	4/5
0.94	23:15	54	14:28	73 66-78	1056	116 116-116	3/1
1.00	24:16	1:01	16:12	68 66-72	1102	-	4/7
1.03	24:42	26	16:20	66 66-66	1079	-	6/1

Heart

94/140max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 23m, Range 9m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

116 (158 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:29	14:03	More
800m	7:03	14:11	More
1km	9:02	14:32	More
Mile	21:22	21:22	More

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