Sun 6th Jun 2021 at 3:00pm by thedole

Run > General

  • Time
    29:47
  • Miles
    3.12
  • Min/mi
    9:33
  • Pacing
    95%
  • WAVA
    46.21
  • Stride(cm)
    95
  • Cals
    309
  • Cadence
    177
  • BPM
    138
  • %MHR
    70.8
  • B/mi
    1318
  • Asc(m)
    67
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.8km - 5:00(6:13/km) 113/126bpm [703b/km] 36cal 9.65/10.38kmph
2) 4.21km - 24:47(5:53/km) 143/164bpm [842b/km] 273cal 10.2/11.35kmph
5:00 24:47

Pace

28% 72%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:17 1:17 10:14 94 50-115 961 169 116-174 0/15
0.25 2:33 1:16 10:09 117 114-120 1187 173 172-176 1/6
0.38 3:48 1:15 10:02 119 115-123 1194 174 172-178 1/7
0.50 5:01 1:13 9:41 124 122-126 1200 176 174-178 5/5
0.63 6:10 1:09 9:13 127 125-131 1171 178 176-180 13/12
0.75 7:23 1:13 9:44 128 125-130 1245 178 178-180 1/10
0.88 8:34 1:11 9:31 131 125-134 1248 178 176-180 3/3
1.00 9:47 1:13 9:44 135 134-137 1314 179 178-180 5/4
1.13 10:58 1:11 9:26 137 136-140 1293 178 176-180 4/1
1.25 12:11 1:13 9:45 137 136-138 1336 178 176-178 2/5
1.38 13:19 1:08 9:03 139 138-139 1258 179 176-180 3/5
1.50 14:27 1:08 9:03 138 137-139 1249 178 176-180 2/8
1.63 15:35 1:08 9:07 141 138-145 1284 177 168-180 7/5
1.75 16:54 1:19 10:33 142 140-145 1497 176 174-178 9/2
1.88 18:11 1:17 10:16 142 140-145 1459 177 176-180 7/3
2.00 19:22 1:11 9:28 145 142-148 1373 178 176-180 6/6
2.13 20:31 1:09 9:09 146 145-148 1337 178 176-180 0/3
2.25 21:40 1:09 9:13 145 144-145 1335 178 176-180 1/3
2.38 22:48 1:08 9:04 146 144-148 1325 177 176-178 3/3
2.50 23:58 1:10 9:22 149 146-152 1396 178 176-180 3/2
2.63 25:12 1:13 9:46 152 149-154 1485 179 176-180 18/7
2.75 26:23 1:11 9:28 153 152-155 1449 179 178-180 10/8
2.88 27:33 1:11 9:25 154 153-157 1450 179 176-180 10/7
3.00 28:42 1:08 9:05 158 155-160 1436 178 176-180 5/1
3.12 29:48 1:06 9:34 160 159-164 1530 178 176-180 9/5

Heart

138/164max
  • Show Beats/Mile

Elevation

Asc 67m, Range 43m, Flat prediction 29:51
Elevation Graph
Biggest Climbs (m) Min/mi
17 10.1% 9:41
15 7.7% 9:44
13 8.1% 9:21
11 2.9% 9:14
10 6.0% 9:43
See your biggest climbs

Cadence

177 (180 max) Stride Length: 95cm Run: 99.8% Walk: 0.2%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:15 9:02 34.79% More
800m 4:33 9:09 39.68% More
1km 5:45 9:15 41.05% More
Mile 9:19 9:19 43.39% More
5k 29:40 9:33 46.30% More

Predictions

Dist Time Per Mile WAVA
1M 8:55 8:55 45.31
5km 29:39 9:33 46.32
5M 49:06 9:49 45.44
10km 1:01:49 9:57 45.02
10M 1:42:22 10:14 44.88
Half 2:16:18 10:24 44.22
20M 3:33:26 10:40 44.75
Mara 4:44:10 10:51 44.82
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