Sun 6th Jun 2021 at 3:00pm by thedole
Run > General
-
Time
29:47
-
Miles
3.12
-
Min/mi
9:33
-
Pacing
95%
-
WAVA
46.21
-
Stride(cm)
95
-
Cals
309
-
Cadence
177
-
BPM
138
-
%MHR
70.8
-
B/mi
1318
-
Asc(m)
67
-
Hillscore
7
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.8km - 5:00(6:13/km) 113/126bpm [703b/km] 36cal 9.65/10.38kmph
2) 4.21km - 24:47(5:53/km) 143/164bpm [842b/km] 273cal 10.2/11.35kmph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:17 |
1:17 |
10:14 |
94 50-115 |
961 |
169 116-174 |
0/15 |
0.25 |
2:33 |
1:16 |
10:09 |
117 114-120 |
1187 |
173 172-176 |
1/6 |
0.38 |
3:48 |
1:15 |
10:02 |
119 115-123 |
1194 |
174 172-178 |
1/7 |
0.50 |
5:01 |
1:13 |
9:41 |
124 122-126 |
1200 |
176 174-178 |
5/5 |
0.63 |
6:10 |
1:09 |
9:13 |
127 125-131 |
1171 |
178 176-180 |
13/12 |
0.75 |
7:23 |
1:13 |
9:44 |
128 125-130 |
1245 |
178 178-180 |
1/10 |
0.88 |
8:34 |
1:11 |
9:31 |
131 125-134 |
1248 |
178 176-180 |
3/3 |
1.00 |
9:47 |
1:13 |
9:44 |
135 134-137 |
1314 |
179 178-180 |
5/4 |
1.13 |
10:58 |
1:11 |
9:26 |
137 136-140 |
1293 |
178 176-180 |
4/1 |
1.25 |
12:11 |
1:13 |
9:45 |
137 136-138 |
1336 |
178 176-178 |
2/5 |
1.38 |
13:19 |
1:08 |
9:03 |
139 138-139 |
1258 |
179 176-180 |
3/5 |
1.50 |
14:27 |
1:08 |
9:03 |
138 137-139 |
1249 |
178 176-180 |
2/8 |
1.63 |
15:35 |
1:08 |
9:07 |
141 138-145 |
1284 |
177 168-180 |
7/5 |
1.75 |
16:54 |
1:19 |
10:33 |
142 140-145 |
1497 |
176 174-178 |
9/2 |
1.88 |
18:11 |
1:17 |
10:16 |
142 140-145 |
1459 |
177 176-180 |
7/3 |
2.00 |
19:22 |
1:11 |
9:28 |
145 142-148 |
1373 |
178 176-180 |
6/6 |
2.13 |
20:31 |
1:09 |
9:09 |
146 145-148 |
1337 |
178 176-180 |
0/3 |
2.25 |
21:40 |
1:09 |
9:13 |
145 144-145 |
1335 |
178 176-180 |
1/3 |
2.38 |
22:48 |
1:08 |
9:04 |
146 144-148 |
1325 |
177 176-178 |
3/3 |
2.50 |
23:58 |
1:10 |
9:22 |
149 146-152 |
1396 |
178 176-180 |
3/2 |
2.63 |
25:12 |
1:13 |
9:46 |
152 149-154 |
1485 |
179 176-180 |
18/7 |
2.75 |
26:23 |
1:11 |
9:28 |
153 152-155 |
1449 |
179 178-180 |
10/8 |
2.88 |
27:33 |
1:11 |
9:25 |
154 153-157 |
1450 |
179 176-180 |
10/7 |
3.00 |
28:42 |
1:08 |
9:05 |
158 155-160 |
1436 |
178 176-180 |
5/1 |
3.12 |
29:48 |
1:06 |
9:34 |
160 159-164 |
1530 |
178 176-180 |
9/5 |
Elevation
Biggest Climbs (m) |
Min/mi |
17 10.1% |
9:41
|
15 7.7% |
9:44
|
13 8.1% |
9:21
|
11 2.9% |
9:14
|
10 6.0% |
9:43
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:15 |
9:02 |
34.79% |
More |
800m |
4:33 |
9:09 |
39.68% |
More |
1km |
5:45 |
9:15 |
41.05% |
More |
Mile |
9:19 |
9:19 |
43.39% |
More |
5k |
29:40 |
9:33 |
46.30% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:55 |
8:55 |
45.31 |
5km |
29:39 |
9:33 |
46.32 |
5M |
49:06 |
9:49 |
45.44 |
10km |
1:01:49 |
9:57 |
45.02 |
10M |
1:42:22 |
10:14 |
44.88 |
Half |
2:16:18 |
10:24 |
44.22 |
20M |
3:33:26 |
10:40 |
44.75 |
Mara |
4:44:10 |
10:51 |
44.82 |
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