Sun 6th Jun 2021 at 1:00pm by Ribenaface (RFSQL)

Bike > General

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Time
39:00
Miles
5.86
Mph
9
Cals
252
BPM
108
%MHR
58.5
B/mi
720
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 27:44(5:33/m) 107/145bpm [594b/mi] 181cal
2) 0.86m - 11:15(13:10/m) 110/128bpm [1448b/mi] 71cal

27:44 11:15

Pace

10%

77%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	2:15	2:15	6.66	109 89-133	982	6/2
0.50	5:40	3:25	4.40	121 103-141	1652	16/0
0.75	6:52	1:12	12.41	111 100-122	536	2/3
1.00	8:16	1:24	10.76	129 110-142	719	2/13
1.25	10:23	2:07	7.10	118 99-139	998	9/0
1.50	11:43	1:20	11.23	103 98-110	550	2/10
1.75	12:40	57	15.85	100 94-106	379	1/7
2.00	13:42	1:02	14.58	98 89-105	403	0/11
2.25	14:40	59	15.31	97 90-103	380	1/10
2.50	15:56	1:16	11.89	88 80-96	444	1/7
2.75	17:12	1:16	11.78	93 88-97	474	3/10
3.00	18:48	1:35	9.43	106 91-117	675	0/14
3.25	19:35	47	18.97	93 86-97	294	5/8
3.50	20:25	50	18.07	110 95-119	365	1/6
3.75	21:19	54	16.63	120 101-144	433	1/6
4.00	22:32	1:12	12.44	120 107-142	579	2/6
4.25	24:05	1:34	9.60	104 100-112	650	1/9
4.50	25:42	1:36	9.35	103 84-114	661	1/8
4.75	26:45	1:04	14.10	88 83-96	374	6/4
5.00	27:44	58	15.43	97 84-107	377	0/13
5.25	28:40	56	15.95	109 99-113	410	0/5
5.50	29:50	1:10	12.93	103 96-115	478	1/4
5.75	32:04	2:15	6.69	115 107-121	1032	1/5
5.86	39:00	6:56	0.92	111 91-128	7275	0/1

Heart

108/144max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 125m

Elevation Graph

Biggest Climbs (m)	Mph
23 3.8%	8.4
12 2.1%	10.9
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	45	3:03	More
800m	1:35	3:12	More
1km	1:59	3:11	More
Mile	3:26	3:26	More
5k	13:53	4:28	More
5 miles	23:51	4:46	More

Predictions

Dist	Time	Per Mile
10 miles	1:13:16	7:20
20km	1:34:42	7:37
15 miles	1:58:14	7:53
20 miles	2:46:01	8:18
40km	3:34:33	8:38
25 miles	3:36:02	8:38
42km	3:47:16	8:43
50 miles	8:09:28	9:47
56 miles	9:19:31	9:59
100 miles	18:29:02	11:05
112 miles	21:07:43	11:19

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