Sun 6th Jun 2021 at 1:00pm by GladPingvin

Run > General

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Time
9:10
Miles
0.93
Min/mi
9:51
Pacing
93%
WAVA
41.42
Stride(cm)
101
Cals
114
Cadence
162
BPM
149
%MHR
87
B/mi
1466
Asc(m)
37
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 6:02(6:02/km) 149/159bpm [898b/km] 74cal 9.95/10.48kmph
2) 0.5km - 3:08(6:13/km) 155/158bpm [963b/km] 40cal 9.66/10.61kmph

6:02 3:08

Pace

40%

53%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	38	38	10:06	130 105-152	1314	161 158-162	1/0
0.13	1:15	37	9:52	147 135-157	1450	161 160-162	2/0
0.19	1:52	37	9:58	145 138-150	1445	162 160-162	6/0
0.25	2:28	36	9:31	155 152-158	1475	164 162-166	4/0
0.31	3:08	40	10:35	152 150-155	1608	163 162-164	4/0
0.38	3:44	36	9:37	155 151-158	1491	164 164-166	1/2
0.44	4:18	34	9:06	153 151-155	1393	162 160-164	0/4
0.50	4:54	36	9:32	151 150-152	1439	162 160-164	1/1
0.56	5:30	36	9:37	153 150-155	1471	161 160-162	4/0
0.63	6:04	34	9:05	152 149-154	1381	162 160-164	0/7
0.69	6:38	35	9:13	153 152-153	1410	162 160-162	4/4
0.75	7:14	35	9:25	154 149-158	1449	162 160-166	0/6
0.81	7:50	36	9:39	154 153-156	1485	164 160-168	9/0
0.88	8:26	36	9:43	157 156-157	1524	164 164-166	1/3
0.93	9:10	44	12:17	156 155-157	1916	161 158-166	2/3

Heart

149/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 37m, Range 20m, Flat prediction 9:09

Elevation Graph

Biggest Climbs (m)	Min/mi
20 5.7%	9:55
See your biggest climbs

Cadence

162 (168 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	162	0.9	9:10	9:49
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:18	9:16	34.39%	More
800m	4:39	9:21	39.54%	More
1km	5:54	9:29	40.72%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:54	9:54	41.42
5km	32:55	10:36	42.36
5M	54:31	10:54	41.57
10km	1:08:38	11:03	41.20
10M	1:53:40	11:22	41.08
Half	2:31:20	11:33	40.49
20M	3:56:59	11:51	40.97
Mara	5:15:31	12:03	41.03

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