Sun 6th Jun 2021 at 1:00pm by Peakie
Run > General
-
Time
8:26
-
Miles
1.03
-
Min/mi
8:11
-
Pacing
24%
-
WAVA
54.95
-
Stride(cm)
118
-
Cals
96
-
Cadence
166
-
BPM
131
-
%MHR
76.9
-
B/mi
1076
-
Asc(m)
1
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:16(8:16/m) 135/149bpm [1116b/mi] 96cal 7.26/8.37mph
2) 0.03m - 10(6:28/m) 119/123bpm [770b/mi] 9.27/8.64mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
35 |
35 |
9:17 |
102 89-114 |
947 |
159 116-174 |
1/0 |
0.13 |
1:18 |
43 |
11:31 |
119 116-123 |
1371 |
145 84-172 |
0/0 |
0.19 |
1:50 |
32 |
8:26 |
129 124-133 |
1087 |
168 166-168 |
0/0 |
0.25 |
2:20 |
30 |
8:05 |
136 134-137 |
1099 |
169 168-170 |
1/0 |
0.31 |
2:51 |
31 |
8:22 |
139 139-139 |
1163 |
169 168-170 |
1/0 |
0.38 |
3:21 |
30 |
8:00 |
140 139-141 |
1121 |
169 166-170 |
1/0 |
0.44 |
3:53 |
32 |
8:28 |
142 141-143 |
1203 |
172 170-174 |
1/0 |
0.50 |
4:24 |
30 |
8:06 |
144 144-144 |
1167 |
172 170-174 |
0/1 |
0.56 |
4:53 |
29 |
7:48 |
143 143-144 |
1115 |
171 170-172 |
0/1 |
0.63 |
5:21 |
29 |
7:38 |
145 144-146 |
1107 |
172 170-174 |
0/1 |
0.69 |
5:48 |
27 |
7:11 |
147 146-148 |
1056 |
172 172-174 |
1/1 |
0.75 |
6:31 |
43 +13
|
11:29 |
142 139-147 |
1631 |
170 168-172 |
0/0 |
0.81 |
7:01 |
30 |
8:01 |
143 140-146 |
1145 |
170 168-170 |
0/0 |
0.88 |
7:29 |
28 |
7:22 |
147 146-148 |
1084 |
170 170-170 |
1/1 |
0.94 |
7:59 |
29 |
7:51 |
149 148-149 |
1170 |
170 168-174 |
1/1 |
1.00 |
10:34 |
2:35 +2:08
|
41:27 |
110 92-149 |
4559 |
163 120-174 |
0/0 |
1.03 |
10:46 |
12 |
7:52 |
119 115-123 |
935 |
169 166-170 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:54 |
7:38 |
45.27% |
More |
800m |
3:57 |
7:56 |
51.65% |
More |
1km |
4:59 |
8:01 |
53.30% |
More |
Mile |
10:31 |
10:31 |
42.87% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:10 |
8:10 |
55.16 |
5km |
27:11 |
8:45 |
56.44 |
5M |
45:01 |
9:00 |
55.61 |
10km |
56:40 |
9:07 |
55.23 |
10M |
1:33:50 |
9:23 |
55.19 |
Half |
2:04:56 |
9:32 |
54.46 |
20M |
3:15:39 |
9:47 |
55.10 |
Mara |
4:20:29 |
9:57 |
55.19 |
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