Sun 6th Jun 2021 at 1:00pm by Peakie

Run > General

  • Time
    8:26
  • Miles
    1.03
  • Min/mi
    8:11
  • Pacing
    24%
  • WAVA
    54.95
  • Stride(cm)
    118
  • Cals
    96
  • Cadence
    166
  • BPM
    131
  • %MHR
    76.9
  • B/mi
    1076
  • Asc(m)
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:16(8:16/m) 135/149bpm [1116b/mi] 96cal 7.26/8.37mph
2) 0.03m - 10(6:28/m) 119/123bpm [770b/mi] 9.27/8.64mph
8:16 10

Pace

6% 18% 76%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 35 35 9:17 102 89-114 947 159 116-174 1/0
0.13 1:18 43 11:31 119 116-123 1371 145 84-172 0/0
0.19 1:50 32 8:26 129 124-133 1087 168 166-168 0/0
0.25 2:20 30 8:05 136 134-137 1099 169 168-170 1/0
0.31 2:51 31 8:22 139 139-139 1163 169 168-170 1/0
0.38 3:21 30 8:00 140 139-141 1121 169 166-170 1/0
0.44 3:53 32 8:28 142 141-143 1203 172 170-174 1/0
0.50 4:24 30 8:06 144 144-144 1167 172 170-174 0/1
0.56 4:53 29 7:48 143 143-144 1115 171 170-172 0/1
0.63 5:21 29 7:38 145 144-146 1107 172 170-174 0/1
0.69 5:48 27 7:11 147 146-148 1056 172 172-174 1/1
0.75 6:31 43 +13 11:29 142 139-147 1631 170 168-172 0/0
0.81 7:01 30 8:01 143 140-146 1145 170 168-170 0/0
0.88 7:29 28 7:22 147 146-148 1084 170 170-170 1/1
0.94 7:59 29 7:51 149 148-149 1170 170 168-174 1/1
1.00 10:34 2:35 +2:08 41:27 110 92-149 4559 163 120-174 0/0
1.03 10:46 12 7:52 119 115-123 935 169 166-170 0/0

Heart

131/149max
  • Show Beats/Mile

Elevation

Asc 1m, Range 3m, Flat prediction 8:26
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

166 (174 max) Stride Length: 118cm Run: 93.8% Walk: 6.3%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:54 7:38 45.27% More
800m 3:57 7:56 51.65% More
1km 4:59 8:01 53.30% More
Mile 10:31 10:31 42.87% More

Predictions

Dist Time Per Mile WAVA
1M 8:10 8:10 55.16
5km 27:11 8:45 56.44
5M 45:01 9:00 55.61
10km 56:40 9:07 55.23
10M 1:33:50 9:23 55.19
Half 2:04:56 9:32 54.46
20M 3:15:39 9:47 55.10
Mara 4:20:29 9:57 55.19
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