Sun 6th Jun 2021 at 12:00pm by Peakie

Run > General

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Time
9:14
Miles
1.18
Min/mi
7:49
Pacing
95%
WAVA
58.48
Stride(cm)
127
Cals
90
Cadence
161
BPM
119
%MHR
69.4
B/mi
929
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:56(7:56/m) 118/134bpm [936b/mi] 75cal 7.56/7.99mph
2) 0.18m - 1:18(7:28/m) 134/136bpm [999b/mi] 15cal 8.04/8.25mph

7:56 1:18

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	32	32	8:30	81 67-95	688	160 146-162	0/0
0.13	1:00	28	7:35	103 99-106	781	160 160-162	0/0
0.19	1:31	30	8:04	111 107-114	895	163 162-164	0/0
0.25	2:01	31	8:09	116 115-116	945	160 158-162	1/0
0.31	2:32	31	8:14	115 114-116	947	160 158-160	1/0
0.38	3:02	30	8:06	115 113-117	931	162 160-166	0/1
0.44	3:32	30	8:00	118 117-119	944	160 160-160	0/1
0.50	4:04	32	8:25	120 119-121	1010	162 160-162	0/1
0.56	4:35	31	8:18	123 122-123	1021	161 160-162	1/0
0.63	5:05	30	7:53	122 122-123	963	160 160-162	0/0
0.69	5:34	29	7:47	125 123-126	972	161 160-162	1/0
0.75	6:02	28	7:32	127 126-128	958	162 162-164	0/1
0.81	6:30	28	7:30	129 128-130	968	160 160-162	0/1
0.88	6:59	28	7:34	132 130-134	998	162 160-164	0/0
0.94	7:28	30	7:52	133 132-134	1047	160 160-160	0/0
1.00	7:56	28	7:25	132 131-132	978	161 160-162	0/0
1.06	8:23	28	7:22	132 131-133	972	161 160-162	0/1
1.13	8:51	28	7:22	135 133-136	995	162 162-162	0/0
1.17	9:14	23	7:47	135 135-136	1050	161 160-162	0/1

Heart

119/136max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 4m, Flat prediction 9:14

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

161 (166 max) Stride Length: 127cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	161	1.2	9:14	7:52
Walk	0.0	146	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:51	7:28	46.28%	More
800m	3:45	7:32	54.38%	More
1km	4:44	7:38	56.02%	More
Mile	7:50	7:50	57.54%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:45	7:45	58.12
5km	25:46	8:18	59.54
5M	42:40	8:32	58.67
10km	53:43	8:39	58.26
10M	1:28:57	8:54	58.22
Half	1:58:26	9:02	57.45
20M	3:05:28	9:16	58.13
Mara	4:06:55	9:25	58.22

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