Sun 6th Jun 2021 at 8:00am by Andymac109
Bike > General
-
Time
3:09:05
-
Miles
52.37
-
Mph
16.6
-
FBI
76.06
-
Cals
1611
-
BPM
129
-
%MHR
72.4
-
B/mi
465
-
Asc(m)
746
-
Hillscore
31
-
Surface
Road
Notes & Comments
Split Summary
===
1) 5m - 16:25(3:17/m) 108/142bpm [355b/mi] 125cal 18.28/25.67mph
2) 5m - 17:28(3:30/m) 128/152bpm [447b/mi] 168cal 17.18/23.46mph
3) 5m - 17:05(3:25/m) 135/163bpm [461b/mi] 184cal 17.56/24.15mph
4) 5m - 17:10(3:26/m) 125/144bpm [429b/mi] 126cal 17.47/28.89mph
5) 5m - 14:26(2:53/m) 134/154bpm [387b/mi] 135cal 20.79/28.83mph
6) 5m - 17:46(3:33/m) 129/159bpm [458b/mi] 156cal 16.89/25.61mph
7) 5m - 17:56(3:35/m) 137/159bpm [491b/mi] 183cal 16.73/26.19mph
8) 5m - 22:08(4:26/m) 133/157bpm [589b/mi] 182cal 13.55/28.76mph
9) 5m - 22:23(4:29/m) 132/155bpm [591b/mi] 176cal 13.4/23.52mph
10) 5m - 17:14(3:27/m) 132/146bpm [455b/mi] 123cal 17.41/25.09mph
11) 2.37m - 9:04(3:49/m) 127/143bpm [486b/mi] 53cal 15.69/23.15mph
16:25 17:28 17:05 17:10 14:26 17:46 17:56 22:08 22:23 17:14 9:04
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
| 2.00 |
6:54 |
6:54 |
17.38 |
95 62-125 |
328 |
31/26 |
| 4.00 |
13:01 |
6:07 |
19.62 |
117 100-142 |
358 |
24/45 |
| 6.00 |
20:08 |
7:07 |
16.85 |
125 97-152 |
445 |
51/23 |
| 8.00 |
27:02 |
6:53 |
17.42 |
133 115-152 |
458 |
25/27 |
| 10.00 |
33:52 |
6:50 |
17.54 |
118 108-137 |
404 |
32/31 |
| 12.00 |
41:08 |
7:16 |
16.50 |
134 120-148 |
487 |
21/44 |
| 14.00 |
47:41 |
6:33 |
18.32 |
136 121-163 |
445 |
40/27 |
| 16.00 |
54:20 |
6:39 |
18.06 |
133 121-142 |
442 |
28/45 |
| 18.00 |
1:00:23 |
6:03 |
19.85 |
122 110-137 |
369 |
42/26 |
| 20.00 |
1:08:08 |
7:45 |
15.50 |
126 84-144 |
488 |
37/40 |
| 22.00 |
1:14:20 |
6:13 |
19.31 |
135 112-154 |
420 |
32/44 |
| 24.00 |
1:19:51 |
5:30 |
21.80 |
132 119-147 |
363 |
51/38 |
| 26.00 |
1:25:26 |
5:36 |
21.46 |
142 126-159 |
397 |
29/48 |
| 28.00 |
2:03:48 |
38:21 +30:18
|
3.13 |
124 99-155 |
2378 |
29/32 |
| 30.00 |
2:10:38 |
6:50 |
17.56 |
125 110-132 |
427 |
42/31 |
| 32.00 |
2:17:22 |
6:45 |
17.79 |
136 120-148 |
459 |
42/34 |
| 34.00 |
2:24:15 |
6:53 |
17.45 |
142 124-158 |
488 |
46/29 |
| 36.00 |
2:35:15 |
11:00 |
10.91 |
134 115-157 |
737 |
29/45 |
| 38.00 |
2:42:49 |
7:34 |
15.86 |
134 120-148 |
507 |
28/42 |
| 40.00 |
2:50:42 |
7:53 |
15.22 |
127 117-143 |
501 |
36/27 |
| 42.00 |
2:59:30 |
8:49 |
13.62 |
130 104-145 |
573 |
43/22 |
| 44.00 |
3:08:12 |
8:42 |
13.79 |
135 107-155 |
587 |
39/13 |
| 46.00 |
3:15:55 |
7:42 |
15.58 |
128 105-140 |
493 |
21/53 |
| 48.00 |
3:23:13 |
7:19 |
16.41 |
133 115-146 |
486 |
34/40 |
| 50.00 |
3:30:19 |
7:06 |
16.90 |
133 123-141 |
472 |
37/34 |
| 52.00 |
3:37:17 |
6:58 |
17.23 |
128 89-143 |
446 |
30/41 |
| 52.37 |
3:39:23 |
2:06 |
10.55 |
119 111-128 |
677 |
2/4 |
Elevation
| Biggest Climbs (m) |
Mph |
|
27 2.2% |
15.0
|
|
27 2.7% |
13.7
|
|
27 4.7% |
4.8
|
|
26 4.0% |
16.3
|
|
23 2.9% |
17.5
|
|
17 1.2% |
16.3
|
|
See your biggest climbs
|
Benchmarks
| Distance |
Time |
Mins/mi |
Fastest |
| 400m |
32 |
2:07 |
More |
| 800m |
1:12 |
2:26 |
More |
| 1km |
1:31 |
2:27 |
More |
| Mile |
2:31 |
2:31 |
More |
| 5k |
8:23 |
2:42 |
More |
| 5 miles |
14:15 |
2:51 |
More |
| 10k |
17:47 |
2:52 |
More |
| 10 miles |
31:05 |
3:07 |
More |
| Half |
41:33 |
3:10 |
More |
| 20 miles |
1:05:14 |
3:16 |
More |
| Mara |
1:25:50 |
3:17 |
More |
| 50k |
2:13:47 |
4:18 |
More |
| 40 miles |
2:50:27 |
4:16 |
More |
| 75k |
3:17:50 |
4:15 |
More |
| 50 miles |
3:30:01 |
4:12 |
More |
Predictions
| Dist |
Time |
Per Mile |
| 10 miles |
32:41 |
3:16 |
| 20km |
41:10 |
3:19 |
| 15 miles |
50:15 |
3:21 |
| 20 miles |
1:08:09 |
3:24 |
| 40km |
1:25:49 |
3:27 |
| 25 miles |
1:26:21 |
3:27 |
| 42km |
1:30:22 |
3:28 |
| 50 miles |
3:00:02 |
3:36 |
| 56 miles |
3:23:00 |
3:38 |
| 100 miles |
6:15:20 |
3:45 |
| 112 miles |
7:03:15 |
3:47 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry
