Sun 6th Jun 2021 at 8:00am by Andymac109
Bike > General
-
Time
3:09:05
-
Miles
52.37
-
Mph
16.6
-
FBI
76.06
-
Cals
1611
-
BPM
129
-
%MHR
72.4
-
B/mi
465
-
Asc(m)
746
-
Hillscore
31
-
Surface
Road
Notes & Comments
Split Summary
===
1) 5m - 16:25(3:17/m) 108/142bpm [355b/mi] 125cal 18.28/25.67mph
2) 5m - 17:28(3:30/m) 128/152bpm [447b/mi] 168cal 17.18/23.46mph
3) 5m - 17:05(3:25/m) 135/163bpm [461b/mi] 184cal 17.56/24.15mph
4) 5m - 17:10(3:26/m) 125/144bpm [429b/mi] 126cal 17.47/28.89mph
5) 5m - 14:26(2:53/m) 134/154bpm [387b/mi] 135cal 20.79/28.83mph
6) 5m - 17:46(3:33/m) 129/159bpm [458b/mi] 156cal 16.89/25.61mph
7) 5m - 17:56(3:35/m) 137/159bpm [491b/mi] 183cal 16.73/26.19mph
8) 5m - 22:08(4:26/m) 133/157bpm [589b/mi] 182cal 13.55/28.76mph
9) 5m - 22:23(4:29/m) 132/155bpm [591b/mi] 176cal 13.4/23.52mph
10) 5m - 17:14(3:27/m) 132/146bpm [455b/mi] 123cal 17.41/25.09mph
11) 2.37m - 9:04(3:49/m) 127/143bpm [486b/mi] 53cal 15.69/23.15mph
16:25 17:28 17:05 17:10 14:26 17:46 17:56 22:08 22:23 17:14 9:04
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
2.00 |
6:54 |
6:54 |
17.38 |
95 62-125 |
328 |
31/26 |
4.00 |
13:01 |
6:07 |
19.62 |
117 100-142 |
358 |
24/45 |
6.00 |
20:08 |
7:07 |
16.85 |
125 97-152 |
445 |
51/23 |
8.00 |
27:02 |
6:53 |
17.42 |
133 115-152 |
458 |
25/27 |
10.00 |
33:52 |
6:50 |
17.54 |
118 108-137 |
404 |
32/31 |
12.00 |
41:08 |
7:16 |
16.50 |
134 120-148 |
487 |
21/44 |
14.00 |
47:41 |
6:33 |
18.32 |
136 121-163 |
445 |
40/27 |
16.00 |
54:20 |
6:39 |
18.06 |
133 121-142 |
442 |
28/45 |
18.00 |
1:00:23 |
6:03 |
19.85 |
122 110-137 |
369 |
42/26 |
20.00 |
1:08:08 |
7:45 |
15.50 |
126 84-144 |
488 |
37/40 |
22.00 |
1:14:20 |
6:13 |
19.31 |
135 112-154 |
420 |
32/44 |
24.00 |
1:19:51 |
5:30 |
21.80 |
132 119-147 |
363 |
51/38 |
26.00 |
1:25:26 |
5:36 |
21.46 |
142 126-159 |
397 |
29/48 |
28.00 |
2:03:48 |
38:21 +30:18
|
3.13 |
124 99-155 |
2378 |
29/32 |
30.00 |
2:10:38 |
6:50 |
17.56 |
125 110-132 |
427 |
42/31 |
32.00 |
2:17:22 |
6:45 |
17.79 |
136 120-148 |
459 |
42/34 |
34.00 |
2:24:15 |
6:53 |
17.45 |
142 124-158 |
488 |
46/29 |
36.00 |
2:35:15 |
11:00 |
10.91 |
134 115-157 |
737 |
29/45 |
38.00 |
2:42:49 |
7:34 |
15.86 |
134 120-148 |
507 |
28/42 |
40.00 |
2:50:42 |
7:53 |
15.22 |
127 117-143 |
501 |
36/27 |
42.00 |
2:59:30 |
8:49 |
13.62 |
130 104-145 |
573 |
43/22 |
44.00 |
3:08:12 |
8:42 |
13.79 |
135 107-155 |
587 |
39/13 |
46.00 |
3:15:55 |
7:42 |
15.58 |
128 105-140 |
493 |
21/53 |
48.00 |
3:23:13 |
7:19 |
16.41 |
133 115-146 |
486 |
34/40 |
50.00 |
3:30:19 |
7:06 |
16.90 |
133 123-141 |
472 |
37/34 |
52.00 |
3:37:17 |
6:58 |
17.23 |
128 89-143 |
446 |
30/41 |
52.37 |
3:39:23 |
2:06 |
10.55 |
119 111-128 |
677 |
2/4 |
Elevation
Biggest Climbs (m) |
Mph |
27 2.2% |
15.0
|
27 2.7% |
13.7
|
27 4.7% |
4.8
|
26 4.0% |
16.3
|
23 2.9% |
17.5
|
17 1.2% |
16.3
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
32 |
2:07 |
More |
800m |
1:12 |
2:26 |
More |
1km |
1:31 |
2:27 |
More |
Mile |
2:31 |
2:31 |
More |
5k |
8:23 |
2:42 |
More |
5 miles |
14:15 |
2:51 |
More |
10k |
17:47 |
2:52 |
More |
10 miles |
31:05 |
3:07 |
More |
Half |
41:33 |
3:10 |
More |
20 miles |
1:05:14 |
3:16 |
More |
Mara |
1:25:50 |
3:17 |
More |
50k |
2:13:47 |
4:18 |
More |
40 miles |
2:50:27 |
4:16 |
More |
75k |
3:17:50 |
4:15 |
More |
50 miles |
3:30:01 |
4:12 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
32:41 |
3:16 |
20km |
41:10 |
3:19 |
15 miles |
50:15 |
3:21 |
20 miles |
1:08:09 |
3:24 |
40km |
1:25:49 |
3:27 |
25 miles |
1:26:21 |
3:27 |
42km |
1:30:22 |
3:28 |
50 miles |
3:00:02 |
3:36 |
56 miles |
3:23:00 |
3:38 |
100 miles |
6:15:20 |
3:45 |
112 miles |
7:03:15 |
3:47 |
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