Sun 6th Jun 2021 at 12:00pm by Sk8tergirl

Run > General

Follow User
0 👍

Time
35:03
Miles
3.02
Min/mi
11:36
Pacing
95%
WAVA
46.66
Stride(cm)
83
Cals
379
Cadence
167
BPM
144
%MHR
84.2
B/mi
1671
Asc(m)
21
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:33(11:33/m) 136/147bpm [1570b/mi] 123cal 5.2/8.89mph
2) 1m - 11:46(11:46/m) 147/154bpm [1729b/mi] 128cal 5.1/5.45mph
3) 1m - 11:31(11:31/m) 152/160bpm [1751b/mi] 126cal 5.21/5.87mph
4) 0.02m - 13(10:03/m) 150/151bpm [1508b/mi] 2cal 5.97/5.45mph

11:33 11:46 11:31 13

Pace

10%

49%

38%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:24	1:24	11:12	122 85-139	1366	170 166-174	2/1
0.25	2:46	1:22	10:59	136 133-138	1493	167 164-170	1/1
0.38	4:15	1:28	11:48	136 129-140	1604	167 164-170	2/1
0.50	5:43	1:28	11:43	134 130-138	1570	167 164-172	0/4
0.63	7:06	1:23	11:06	136 134-138	1511	167 164-172	1/1
0.75	8:33	1:27	11:35	139 136-141	1611	167 164-168	1/1
0.88	10:01	1:28	11:46	139 138-140	1635	165 164-168	1/0
1.00	11:33	1:32	12:12	144 139-147	1757	165 162-168	2/0
1.13	13:02	1:29	11:52	146 145-148	1733	165 162-168	3/0
1.25	14:30	1:28	11:43	145 142-146	1699	166 164-168	2/0
1.38	16:01	1:31	12:08	147 145-148	1785	166 164-168	0/0
1.50	17:28	1:28	11:42	148 146-150	1731	166 164-170	2/0
1.63	18:53	1:25	11:21	146 142-149	1658	167 164-170	2/1
1.75	20:22	1:28	11:46	150 145-152	1765	165 164-168	3/1
1.88	21:48	1:26	11:30	152 148-154	1747	167 164-172	2/1
2.00	23:22	1:34	12:30	142 139-147	1776	169 164-170	0/6
2.13	24:46	1:25	11:18	151 142-157	1705	165 162-170	5/0
2.25	26:16	1:29	11:53	152 150-155	1806	168 166-170	2/0
2.38	27:47	1:32	12:14	151 148-153	1847	169 166-172	1/1
2.50	29:11	1:24	11:13	150 148-152	1682	169 166-172	0/2
2.63	30:36	1:24	11:16	149 147-151	1678	168 166-172	0/3
2.75	32:00	1:24	11:14	150 148-151	1686	169 166-172	2/1
2.88	33:24	1:24	11:13	158 153-160	1772	170 168-172	1/1
3.00	34:50	1:26	11:25	154 151-158	1757	170 166-172	0/4
3.02	35:03	13	10:39	150 149-151	1596	168 168-168	0/0

Heart

144/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 21m, Range 15m, Flat prediction 35:03

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

167 (174 max) Stride Length: 83cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	167	3	35:03	11:36
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:43	10:57	36.27%	More
800m	5:34	11:11	39.04%	More
1km	6:58	11:13	40.58%	More
Mile	11:25	11:25	42.26%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:52	10:52	44.38
5km	36:07	11:37	46.66
5M	59:49	11:58	46.00
10km	1:15:18	12:07	45.77
10M	2:04:42	12:28	45.56
Half	2:46:02	12:40	44.70
20M	4:20:00	13:00	44.95
Mara	5:46:10	13:13	44.74

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry