Sun 6th Jun 2021 at 11:00am by BossRunner

Run > General

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Time
30:40
Miles
3.33
Min/mi
9:13
Pacing
87%
WAVA
50.39
Stride(cm)
107
Cals
460
Cadence
164
BPM
157
%MHR
89.1
B/mi
1444
Asc(m)
12
Hillscore
9
Surface
Road

Notes & Comments

Split Summary
===
1) 0km - 7:00(0/km)
2) 0km - 5:58(0/km)
3) 0km - 5:28(0/km)
4) 0km - 5:28(0/km)
5) 0km - 5:04(0/km)
6) 0km - 1:41(0/km)

7:00 5:58 5:28 5:28 5:04 1:41

Pace

21%

45%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:19	1:19	10:29	128 81-178	1343	159 150-172	17/2
0.25	2:47	1:28	11:44	151 115-178	1772	156 150-170	10/0
0.38	4:20	1:34	12:29	155 132-178	1934	156 150-166	12/0
0.50	5:44	1:24	11:08	155 90-178	1727	157 152-168	16/0
0.63	7:01	1:17	10:17	154 101-173	1583	155 146-166	9/0
0.75	8:13	1:12	9:36	151 126-178	1449	160 148-176	10/0
0.88	9:27	1:14	9:55	148 84-165	1468	162 154-180	1/0
1.00	10:41	1:13	9:47	156 132-178	1527	161 156-174	3/2
1.13	11:53	1:13	9:42	161 139-168	1561	162 154-174	8/1
1.25	13:00	1:06	8:52	156 131-171	1382	164 158-176	8/0
1.38	14:06	1:06	8:51	154 136-178	1363	162 136-184	2/4
1.50	15:11	1:05	8:40	158 153-163	1371	163 136-178	1/5
1.63	16:14	1:03	8:25	161 150-178	1354	165 158-184	0/1
1.75	17:22	1:08	9:01	159 155-169	1435	162 150-180	1/4
1.88	18:31	1:09	9:12	161 143-166	1482	163 154-174	2/3
2.00	19:38	1:07	8:57	162 157-175	1449	164 154-180	3/1
2.13	20:47	1:09	9:10	162 157-167	1484	164 160-180	2/1
2.25	21:55	1:08	9:07	163 158-166	1486	165 156-180	3/0
2.38	22:58	1:03	8:25	160 155-167	1346	173 162-190	5/0
2.50	24:00	1:01	8:11	159 154-172	1301	171 164-184	0/5
2.63	25:05	1:05	8:43	159 153-166	1386	167 158-180	0/10
2.75	26:08	1:03	8:22	165 161-170	1380	167 156-182	3/5
2.88	27:12	1:04	8:32	164 158-168	1401	169 162-186	1/5
3.00	28:07	55	7:18	160 156-166	1169	175 164-188	3/4
3.13	29:05	59	7:50	160 155-175	1253	172 146-188	0/22
3.25	30:03	58	7:41	163 157-169	1252	171 160-188	0/13
3.33	30:38	35	7:31	168 150-171	1262	171 166-186	0/7

Heart

157/178max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 12m, Range 93m, Flat prediction 28:23

Elevation Graph

Biggest Climbs (m)	Min/mi
93 5.2%	10:33
See your biggest climbs

Cadence

164 (190 max) Stride Length: 107cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	63.1	167	2.3	19:19	8:35
Walk	36.9	156	1.1	11:18	10:30
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:51	7:27	43.94%	More
800m	3:48	7:40	50.03%	More
1km	4:50	7:47	51.38%	More
Mile	8:03	8:03	52.56%	More
5k	28:10	9:04	51.04%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:34	8:34	49.34
5km	28:30	9:10	50.46
5M	47:11	9:26	49.60
10km	59:24	9:34	49.19
10M	1:38:22	9:50	49.08
Half	2:10:58	10:00	48.39
20M	3:25:06	10:15	48.96
Mara	4:33:04	10:25	49.04

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