Sun 6th Jun 2021 at 7:00am by tinebeest

Walk > General

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Time
20:12
Miles
1.21
Min/mi
16:42
Stride(cm)
87
Cals
164
Cadence
111
BPM
152
%MHR
79
B/mi
2531
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 16:37(16:37/m) 153/167bpm [2542b/mi] 139cal 55/58rpm
2) 0.21m - 3:35(16:55/m) 147/152bpm [2486b/mi] 25cal 55/56rpm

16:37 3:35

Pace

95%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:01	1:01	16:10	160 155-167	2586	108 106-112	3/19
0.13	2:07	1:06	17:40	162 158-166	2862	107 104-112	2/11
0.19	3:09	1:02	16:31	160 156-165	2642	112 110-112	13/2
0.25	4:12	1:03	16:46	153 151-156	2565	111 110-112	5/12
0.31	5:12	1:00	16:06	149 146-151	2399	114 112-116	0/7
0.38	6:14	1:02	16:28	144 142-147	2370	112 110-116	4/2
0.44	7:15	1:01	16:20	148 142-153	2416	113 112-116	1/11
0.50	8:15	1:00	16:01	153 152-153	2450	113 112-116	4/5
0.56	9:17	1:02	16:34	151 149-152	2501	112 110-112	4/9
0.63	10:19	1:02	16:27	151 148-154	2483	111 110-112	4/2
0.69	11:23	1:04	17:01	153 152-154	2604	110 108-110	8/2
0.75	12:27	1:04	17:04	157 155-158	2679	110 108-112	12/2
0.81	13:31	1:04	17:10	155 153-157	2662	111 108-112	3/9
0.88	14:33	1:02	16:37	153 151-155	2542	111 110-112	4/1
0.94	15:35	1:02	16:30	149 146-151	2459	111 110-114	2/2
1.00	16:37	1:02	16:26	143 141-145	2350	111 110-112	1/4
1.06	17:40	1:03	16:48	142 136-148	2386	110 108-112	1/1
1.13	18:43	1:04	16:59	149 148-151	2531	110 108-112	2/6
1.19	19:48	1:04	17:11	150 148-152	2578	111 110-112	3/4
1.21	20:12	24	16:45	149 148-151	2497	108 106-110	1/0

Heart

152/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 47m

Elevation Graph

Biggest Climbs (m)	Min/mi
15 14.9%	17:08
14 11.4%	17:10
See your biggest climbs

Cadence

111 (116 max) Stride Length: 87cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:59	16:03	More
800m	8:08	16:23	More
1km	10:15	16:30	More
Mile	16:35	16:35	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

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