Sun 6th Jun 2021 at 10:00am by Rosielad

Bike > General

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Time
2:06:02
Miles
30.77
Mph
14.6
FBI
64.76
Cals
969
BPM
113
%MHR
68
B/mi
462
Asc(m)
375
Hillscore
27
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 19:15(3:51/m) 103/119bpm [397b/mi] 144cal 15.58/27.34mph
2) 5m - 17:57(3:35/m) 112/131bpm [402b/mi] 146cal 16.71/25.07mph
3) 5m - 19:59(4:00/m) 117/142bpm [468b/mi] 167cal 15.01/25.71mph
4) 5m - 19:51(3:58/m) 122/141bpm [484b/mi] 179cal 15.11/28.78mph
5) 5m - 19:31(3:54/m) 120/132bpm [469b/mi] 149cal 15.37/21.52mph
6) 5m - 24:46(4:57/m) 119/135bpm [589b/mi] 172cal 12.12/24.34mph
7) 0.77m - 4:42(6:07/m) 104/118bpm [635b/mi] 12cal 9.82/13.13mph

19:15 17:57 19:59 19:51 19:31 24:46 4:42

Pin Map

0mi in 0

Pace

12%

16%

32%

34%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
1.00	4:52	4:52	12.34	99 80-114	481	14/7
2.00	8:04	3:12	18.71	86 71-107	276	1/36
3.00	12:51	4:47	12.53	114 108-119	546	15/14
4.00	15:52	3:01	19.90	105 88-118	317	13/11
5.00	19:14	3:22	17.82	104 90-113	350	5/28
6.00	22:37	3:23	17.77	113 105-124	382	5/19
7.00	26:57	4:21 +29	13.82	109 85-131	473	18/13
8.00	30:38	3:41	16.31	104 85-118	383	8/21
9.00	34:09	3:31	17.05	114 106-123	401	9/15
10.00	37:41	3:31	17.03	114 107-119	402	7/16
11.00	41:49	4:08	14.50	115 103-129	476	20/10
12.00	45:51	4:02	14.87	119 108-132	480	16/19
13.00	49:27	3:36	16.70	113 107-123	406	16/17
14.00	1:13:27	24:00 +20:04	2.50	118 95-141	2832	21/17
15.00	1:17:43	4:16	14.06	111 89-129	474	15/15
16.00	1:21:43	4:00	15.00	123 111-135	492	15/17
17.00	1:25:11	3:28	17.29	121 114-130	420	9/19
18.00	1:28:54	3:42	16.18	117 106-125	434	35/5
19.00	1:33:48	4:54	12.24	129 107-141	632	8/27
20.00	1:37:34	3:46	15.91	110 88-137	415	12/9
21.00	1:41:15	3:41	16.27	116 107-125	428	10/8
22.00	1:44:57	3:42	16.21	122 111-129	451	16/7
23.00	1:48:44	3:47	15.87	118 106-128	446	13/10
24.00	1:53:10	4:26	13.54	124 117-131	550	11/9
25.00	1:57:05	3:55	15.30	115 105-124	451	27/6
26.00	2:01:19	4:14	14.19	116 107-124	490	19/11
27.00	2:06:19	5:00	12.00	121 110-130	605	18/6
28.00	2:11:38	5:19	11.29	111 93-134	590	28/1
29.00	2:17:43	6:05	9.85	123 105-135	749	3/14
30.00	2:22:29	4:45 +38	12.62	119 110-129	566	9/8
30.77	2:27:23	4:54 +12	9.41	103 92-116	657	1/4

Heart

113/141max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 375m, Range 104m

Elevation Graph

Biggest Climbs (m)	Mph
39 2.1%	9.9
35 2.7%	11.3
27 1.1%	12.7
24 3.6%	8.4
18 3.2%	1.0
15 1.6%	13.2
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	33	2:12	More
800m	1:16	2:34	More
1km	1:37	2:36	More
Mile	2:56	2:56	More
5k	9:51	3:10	More
5 miles	17:44	3:33	More
10k	21:47	3:30	More
10 miles	36:23	3:38	More
Half	48:26	3:42	More
20 miles	1:35:52	4:48	More
Mara	2:01:46	4:39	More

Predictions

Dist	Time	Per Mile
10 miles	37:10	3:43
20km	47:04	3:47
15 miles	57:44	3:51
20 miles	1:18:55	3:57
40km	1:39:57	4:01
25 miles	1:40:35	4:01
42km	1:45:23	4:02
50 miles	3:33:35	4:16
56 miles	4:01:34	4:19
100 miles	7:33:32	4:32
112 miles	8:32:58	4:35

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