Sun 6th Jun 2021 at 6:00am by tinebeest

Run > General

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Time
26:12
Miles
2.00
Min/mi
13:06
Pacing
87%
WAVA
37.11
Stride(cm)
77
Cals
269
Cadence
160
BPM
172
%MHR
89.6
B/mi
2253
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 0.5m - 6:44(13:27/m) 158/168bpm [2125b/mi] 61cal
2) 1m - 11:51(11:51/m) 182/189bpm [2156b/mi] 129cal
3) 0.5m - 7:38(15:16/m) 175/190bpm [2671b/mi] 79cal

6:44 11:51 7:38

Pace

22%

28%

29%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	45	45	11:55	133 119-148	1585	163 124-170	0/2
0.13	1:36	51	13:34	154 150-157	2090	167 164-170	2/0
0.19	2:26	51	13:31	157 155-158	2123	168 166-170	8/1
0.25	3:14	48	12:50	160 158-163	2053	169 166-170	0/7
0.31	4:11	56	15:00	166 164-168	2490	168 166-168	2/3
0.38	5:06	55	14:43	160 154-168	2355	168 166-170	5/0
0.44	5:55	49	13:10	162 154-167	2133	168 166-170	9/0
0.50	6:44	49	12:58	164 163-164	2127	168 166-170	5/0
0.56	7:28	44	11:39	164 161-170	1910	160 84-170	0/2
0.63	8:13	46	12:12	174 170-179	2124	168 166-170	1/3
0.69	9:01	48	12:50	181 179-184	2324	168 166-168	1/2
0.75	9:47	46	12:12	184 184-185	2246	169 168-170	3/3
0.81	10:26	39	10:20	184 183-185	1902	168 168-170	11/1
0.88	11:06	40	10:39	182 181-183	1940	168 168-170	1/2
0.94	11:44	38	10:07	181 180-182	1830	168 166-168	4/0
1.00	12:28	44	11:51	183 181-184	2168	168 168-168	0/4
1.06	13:14	45	12:06	182 182-183	2203	168 166-168	0/4
1.13	14:03	49	13:12	181 177-184	2389	168 166-168	4/0
1.19	14:52	48	12:53	181 180-182	2332	167 166-170	3/7
1.25	15:36	45	11:52	182 182-183	2160	167 166-168	2/7
1.31	16:22	46	12:23	184 183-185	2278	168 168-170	3/3
1.38	17:05	43	11:24	186 185-187	2121	168 166-168	6/8
1.44	17:52	47	12:32	188 187-188	2355	168 168-168	1/1
1.50	18:36	43	11:34	189 188-190	2185	158 112-168	1/2
1.56	19:39	1:04	17:03	179 164-190	3052	111 104-166	1/8
1.63	20:39	59	15:47	171 166-174	2698	161 106-168	6/2
1.69	21:35	56	14:57	173 171-177	2587	168 166-170	2/1
1.75	22:31	56	14:55	176 171-179	2627	127 110-168	9/0
1.81	23:28	57	15:17	173 171-178	2644	167 160-170	4/1
1.88	24:29	1:00	16:08	178 171-182	2872	131 110-168	4/10
1.94	25:23	55	14:34	169 166-174	2462	163 112-170	4/2
2.00	26:12	49	13:10	177 174-179	2330	166 162-168	9/3

Heart

172/190max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 34m, Flat prediction 25:36

Elevation Graph

Biggest Climbs (m)	Min/mi
22 10.6%	15:27
20 8.2%	14:14
11 5.6%	13:04
See your biggest climbs

Cadence

160 (170 max) Stride Length: 77cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	89.5	167	1.8	23:28	12:48
Walk	10.5	107	0.2	2:44	16:26

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:36	10:29	35.03%	More
800m	5:42	11:27	35.33%	More
1km	7:15	11:40	36.12%	More
Mile	11:51	11:51	37.53%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:34	12:34	35.41
5km	41:47	13:27	37.21
5M	1:09:12	13:50	36.66
10km	1:27:08	14:01	36.45
10M	2:24:17	14:26	36.19
Half	3:12:06	14:40	35.45
20M	5:00:49	15:02	35.53
Mara	6:40:30	15:17	35.28

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