Sun 6th Jun 2021 at 8:00am by Charlty

Run > General

Follow User
0 👍

Time
30:49
Miles
2.16
Min/mi
14:16
Pacing
92%
WAVA
35.49
Stride(cm)
95
Cals
118
Cadence
119
BPM
106
%MHR
62
B/mi
1513
Asc(m)
90
Hillscore
8
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 14:07(14:07/m) 101/118bpm [1427b/mi] 43cal 4.25/5.55mph
2) 1m - 14:09(14:09/m) 111/126bpm [1571b/mi] 64cal 4.24/4.53mph
3) 0.16m - 2:33(16:06/m) 111/118bpm [1788b/mi] 11cal 3.72/4.42mph

14:07 14:09 2:33

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:01	1:01	16:10	90 84-96	1455	135 124-140	19/21
0.13	1:56	55	14:44	92 88-96	1355	137 118-142	4/20
0.19	2:51	55	14:45	100 96-103	1476	142 138-152	0/5
0.25	3:45	54	14:17	94 90-97	1343	116 116-116	0/8
0.31	4:37	53	14:01	97 95-99	1359	115 114-116	1/4
0.38	5:27	49	13:08	100 95-105	1313	116 116-116	2/1
0.44	6:19	52	13:57	98 93-105	1368	115 114-116	0/3
0.50	7:12	53	14:15	103 97-112	1467	116 114-116	0/4
0.56	8:06	53	14:11	107 98-117	1517	116 114-116	0/1
0.63	8:57	52	13:48	101 99-103	1394	116 114-116	1/1
0.69	9:48	50	13:26	104 98-110	1398	115 114-116	2/0
0.75	10:39	52	13:48	108 103-111	1490	116 116-116	4/1
0.81	11:33	54	14:19	104 100-109	1489	115 114-116	3/1
0.88	12:24	51	13:41	107 103-111	1465	115 114-116	1/0
0.94	13:16	51	13:41	113 106-118	1547	116 114-116	1/0
1.00	14:22	1:06 +14	17:40	105 98-110	1855	115 114-116	3/1
1.06	15:14	52	13:46	111 107-114	1527	128 114-140	3/1
1.13	16:31	1:17	20:37	110 104-116	2267	50 28-116	6/0
1.19	17:24	53	14:06	119 116-125	1678	115 114-116	6/0
1.25	18:15	51	13:38	117 116-118	1595	115 114-116	1/0
1.31	19:06	51	13:43	114 112-116	1564	115 114-116	4/0
1.38	19:57	51	13:32	111 107-118	1502	115 114-116	4/1
1.44	20:50	53	14:01	110 107-112	1542	116 114-120	4/1
1.50	21:42	52	13:56	114 112-116	1588	115 114-116	2/0
1.56	22:33	51	13:37	111 109-112	1512	115 114-116	4/0
1.63	23:24	51	13:39	109 108-111	1488	115 114-116	1/0
1.69	24:16	52	13:45	112 112-113	1541	115 114-116	7/0
1.75	25:07	52	13:44	111 107-114	1525	116 116-116	6/2
1.81	26:00	53	14:04	105 104-107	1477	116 114-120	1/7
1.88	26:49	49	13:06	105 104-106	1376	116 114-116	1/6
1.94	27:39	50	13:26	106 102-109	1424	116 114-118	0/7
2.00	28:31	51	13:43	108 101-114	1481	117 114-118	0/3
2.06	29:23	52	13:48	112 110-113	1546	151 144-156	9/0
2.13	30:15	52	13:55	116 114-118	1615	146 146-146	3/0
2.16	31:04	49	25:24	104 99-112	2641	132 114-146	2/1

Heart

106/125max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 90m, Range 63m, Flat prediction 30:11

Elevation Graph

Biggest Climbs (m)	Min/mi
63 3.4%	14:23
16 7.1%	15:21
See your biggest climbs

Cadence

119 (156 max) Stride Length: 95cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	17.8	140	0.4	5:21	15:01
Walk	80.9	113	1.8	25:19	14:11
Still	0.5	-	-	10	-
Pause	0.7	-	-	14	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:21	13:30	28.30%	More
800m	6:46	13:37	30.75%	More
1km	8:29	13:40	31.94%	More
Mile	13:43	13:43	33.66%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	13:37	13:37	33.91
5km	45:18	14:35	35.62
5M	1:15:01	15:00	35.09
10km	1:34:27	15:12	34.89
10M	2:36:25	15:39	34.68
Half	3:28:15	15:54	34.01
20M	5:26:06	16:18	34.13
Mara	7:14:10	16:34	33.93

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry