-
Time
1:07:39
-
Miles
6.39
-
Min/mi
10:35
-
Pacing
78%
-
WAVA
40.21
-
Stride(cm)
91
-
Cals
740
-
Cadence
166
-
Asc(m)
146
-
Hillscore
15
-
Surface
Mixed
Notes & Comments
Split Summary
===
1) 0.62m - 6:15(10:04/m) 71cal 5.97/6.64mph
2) 0.62m - 6:40(10:43/m) 74cal 5.59/7.72mph
3) 0.62m - 6:34(10:34/m) 74cal 5.68/6.35mph
4) 0.62m - 5:54(9:29/m) 72cal 6.33/6.85mph
5) 0.62m - 6:01(9:41/m) 74cal 6.2/7.1mph
6) 0.62m - 6:16(10:05/m) 74cal 5.95/6.64mph
7) 0.62m - 7:09(11:31/m) 72cal 5.21/6.39mph
8) 0.62m - 8:55(14:21/m) 63cal 4.18/6.45mph
9) 0.62m - 6:09(9:53/m) 72cal 6.07/6.8mph
10) 0.62m - 6:07(9:50/m) 73cal 6.1/6.74mph
11) 0.17m - 1:41(9:37/m) 21cal 6.24/6.68mph
6:15 6:40 6:34 5:54 6:01 6:16 7:09 8:55 6:09 6:07 1:41
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:35 |
2:35 |
10:21 |
171 164-180 |
6/33 |
0.50 |
5:09 |
2:33 |
10:13 |
172 160-176 |
20/7 |
0.75 |
7:38 |
2:29 |
9:56 |
172 164-176 |
9/3 |
1.00 |
10:17 |
2:40 |
10:39 |
171 164-174 |
8/5 |
1.25 |
13:05 |
2:47 +6
|
11:08 |
166 80-176 |
4/9 |
1.50 |
15:33 |
2:28 |
9:53 |
173 170-176 |
11/2 |
1.75 |
18:21 |
2:48 |
11:13 |
171 164-176 |
9/2 |
2.00 |
20:55 |
2:34 |
10:15 |
173 170-176 |
10/3 |
2.25 |
23:19 |
2:25 |
9:38 |
172 168-176 |
7/47 |
2.50 |
25:37 |
2:18 |
9:11 |
173 164-176 |
17/22 |
2.75 |
27:56 |
2:19 |
9:17 |
172 166-176 |
9/17 |
3.00 |
30:26 |
2:30 |
10:01 |
168 120-176 |
2/12 |
3.25 |
32:59 |
2:32 |
10:10 |
168 82-176 |
10/20 |
3.50 |
35:19 |
2:20 |
9:20 |
174 168-176 |
18/6 |
3.75 |
37:57 |
2:38 |
10:33 |
171 166-176 |
16/1 |
4.00 |
40:30 |
2:33 |
10:10 |
171 164-176 |
3/20 |
4.25 |
43:33 |
3:03 |
12:13 |
161 84-172 |
10/4 |
4.50 |
46:43 |
3:10 |
12:40 |
152 80-176 |
17/4 |
4.75 |
51:30 |
4:47 |
19:09 |
122 92-186 |
9/5 |
5.00 |
54:04 |
2:34 |
10:16 |
169 114-178 |
13/2 |
5.25 |
56:43 |
2:39 |
10:35 |
170 164-176 |
15/5 |
5.50 |
59:37 |
2:54 +31
|
11:37 |
169 120-176 |
11/5 |
5.75 |
1:02:04 |
2:27 |
9:48 |
172 166-176 |
4/15 |
6.00 |
1:04:39 |
2:35 |
10:18 |
172 168-176 |
0/18 |
6.25 |
1:06:56 |
2:17 |
9:08 |
171 166-176 |
5/10 |
6.39 |
1:08:17 |
1:21 |
9:52 |
170 164-174 |
5/2 |
Elevation
Biggest Climbs (m) |
Min/mi |
35 4.7% |
10:24
|
26 3.4% |
10:04
|
24 3.5% |
11:09
|
22 6.5% |
17:26
|
19 2.0% |
10:47
|
12 5.1% |
9:14
|
See your biggest climbs
|
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
91.2 |
171 |
6.1 |
1:02:16 |
10:10 |
Walk |
8.3 |
106 |
0.3 |
5:42 |
22:17 |
Still |
0.3 |
- |
- |
13 |
- |
Pause |
0.1 |
- |
- |
6 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:14 |
9:01 |
32.11% |
More |
800m |
4:34 |
9:11 |
36.90% |
More |
1km |
5:43 |
9:12 |
38.60% |
More |
Mile |
9:22 |
9:22 |
40.50% |
More |
5k |
31:08 |
10:01 |
41.32% |
More |
5 miles |
53:48 |
10:46 |
39.17% |
More |
10k |
1:06:25 |
10:41 |
39.77% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:28 |
9:28 |
40.06 |
5km |
31:30 |
10:08 |
40.84 |
5M |
52:10 |
10:26 |
40.40 |
10km |
1:05:40 |
10:34 |
40.22 |
10M |
1:48:45 |
10:53 |
40.23 |
Half |
2:24:48 |
11:03 |
39.73 |
20M |
3:46:44 |
11:20 |
40.21 |
Mara |
5:01:53 |
11:31 |
40.27 |
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