Sun 6th Jun 2021 at 10:00am by auburnette

Run > General

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Time
2:06:05
Miles
11.58
Min/mi
10:53
Pacing
65%
WAVA
45.80
Stride(cm)
96
Cals
1293
Cadence
155
BPM
155
%MHR
83.6
B/mi
1683
Hillscore
31
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:08(11:08/m) 149/167bpm [1658b/mi] 120cal
2) 1m - 10:33(10:33/m) 149/169bpm [1572b/mi] 106cal
3) 1m - 10:16(10:16/m) 157/177bpm [1613b/mi] 118cal
4) 1m - 9:50(9:50/m) 153/163bpm [1504b/mi] 106cal
5) 1m - 10:04(10:04/m) 156/166bpm [1571b/mi] 107cal
6) 1m - 12:11(12:11/m) 158/168bpm [1925b/mi] 129cal
7) 1m - 11:30(11:30/m) 156/165bpm [1794b/mi] 117cal
8) 1m - 13:50(13:50/m) 152/169bpm [2103b/mi] 121cal
9) 1m - 10:44(10:44/m) 159/166bpm [1708b/mi] 113cal
10) 1m - 10:43(10:43/m) 156/164bpm [1672b/mi] 102cal
11) 1m - 9:50(9:50/m) 158/175bpm [1552b/mi] 97cal
12) 0.58m - 5:26(9:19/m) 160/174bpm [1491b/mi] 57cal

11:08 10:33 10:16 9:50 10:04 12:11 11:30 13:50 10:44 10:43 9:50 5:26

Pace

41%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	5:34	5:34	11:08	133 72-155	1480	159 102-166	14/2
1.00	11:07	5:34	11:07	162 153-167	1801	159 104-170	37/0
1.50	17:17	6:09 +46	12:18	152 122-169	1870	161 114-170	23/18
2.00	22:26	5:09	10:19	144 132-158	1484	163 112-168	1/44
2.50	28:11	5:45	11:30	164 147-177	1885	151 110-170	43/5
3.00	32:42	4:32	9:03	152 145-156	1376	168 162-170	0/49
3.50	38:10	5:27 +32	10:55	149 138-158	1626	163 82-170	9/8
4.00	43:04	4:54	9:49	157 142-163	1541	159 108-172	12/2
4.50	47:31	4:27	8:54	163 159-165	1449	169 114-172	11/1
5.00	53:10	5:39	11:18	150 129-164	1694	147 114-172	29/8
5.50	59:24	6:14	12:28	157 135-166	1958	149 114-172	27/12
6.00	1:05:20	5:56	11:53	159 141-168	1888	142 96-170	18/1
6.50	1:10:51	5:31	11:03	159 147-165	1756	153 80-170	11/22
7.00	1:16:49	5:58	11:56	152 138-163	1815	148 110-170	13/4
7.50	1:25:08	8:19 +1:17	16:38	151 131-165	2511	141 82-194	10/33
8.00	1:31:58	6:49	13:39	155 144-169	2115	143 82-170	32/8
8.50	1:37:07	5:09	10:19	159 149-165	1640	151 84-172	25/16
9.00	1:42:42	5:35	11:09	158 146-166	1763	150 104-172	20/2
9.50	1:47:58	5:16	10:32	157 148-164	1654	164 84-172	11/10
10.00	1:53:25	5:27	10:54	155 143-164	1688	155 104-172	9/5
10.50	1:58:44	5:19	10:39	156 146-167	1661	164 104-172	6/16
11.00	2:03:14	4:30	9:00	161 148-175	1450	171 164-174	6/14
11.50	2:07:57	4:43	9:25	160 154-173	1507	164 82-172	3/23
11.58	2:08:41	44	8:56	157 157-158	1402	169 168-170	0/6

Heart

155/177max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 114m, Flat prediction 1:57:00

Elevation Graph

Biggest Climbs (m)	Min/mi
51 2.9%	11:29
50 3.6%	11:01
44 3.2%	11:33
42 6.1%	11:41
31 12.3%	30:11
30 1.2%	9:59
See your biggest climbs

Cadence

155 (194 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	81.3	166	10.4	1:44:33	10:05
Walk	18.5	111	1.2	23:51	19:37
Still	0.2	-	-	17	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:07	8:29	39.26%	More
800m	4:21	8:44	43.46%	More
1km	5:24	8:42	45.67%	More
Mile	9:05	9:05	46.70%	More
5k	31:19	10:05	47.36%	More
5 miles	53:07	10:37	45.40%	More
10k	1:07:31	10:52	44.66%	More
10 miles	1:50:38	11:04	44.79%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:18	9:18	45.64
5km	31:04	10:00	47.74
5M	51:34	10:19	46.76
10km	1:04:59	10:27	46.39
10M	1:47:51	10:47	45.95
Half	2:23:46	10:58	44.97
20M	3:45:35	11:17	45.04
Mara	5:00:43	11:29	44.72

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