Sun 6th Jun 2021 at 11:00am by Marcus Elwes

Run > General

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Time
47:05
Miles
6.21
Min/mi
7:35
Pacing
92%
WAVA
66.47
Stride(cm)
114
Cals
901
Cadence
186
Asc(m)
45
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:22(7:22/m) 140cal 89/92rpm 8.14/9.35mph
2) 1m - 7:08(7:08/m) 141cal 89/92rpm 8.42/9.5mph
3) 1m - 7:25(7:25/m) 140cal 89/92rpm 8.08/8.56mph
4) 1m - 8:02(8:02/m) 140cal 89/92rpm 7.46/8.16mph
5) 1m - 7:39(7:39/m) 142cal 89/92rpm 7.84/8.52mph
6) 1m - 7:54(7:54/m) 140cal 89/92rpm 7.59/8.31mph
7) 0.21m - 1:30(7:04/m) 29cal 89/92rpm 8.5/9mph
8) 0.21m - 1(3/m) 29cal 89/92rpm 8.5/9mph
9) 0m - 1(0/m) 89/92rpm

7:22 7:08 7:25 8:02 7:39 7:54 1:30 1 1

Pin Map

0mi in 0

Pace

12%

72%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:54	1:54	7:34	185 174-190	6/3
0.50	3:48	1:54	7:36	188 186-192	5/0
0.75	5:41	1:53	7:33	187 184-192	9/3
1.00	7:23	1:42	6:50	187 184-190	2/9
1.25	9:09	1:46	7:04	187 184-192	2/7
1.50	10:55	1:45	7:02	187 182-192	4/7
1.75	12:42	1:47	7:09	188 184-190	4/4
2.00	14:31	1:49	7:18	187 184-194	10/4
2.25	16:28	1:57	7:47	183 174-192	5/12
2.50	18:18	1:50	7:21	187 184-190	3/3
2.75	20:06	1:48	7:11	187 184-192	3/3
3.00	21:56	1:51	7:22	186 182-190	8/5
3.25	24:00	2:03	8:13	183 174-190	5/6
3.50	25:57	1:57	7:48	187 184-190	8/1
3.75	27:56	2:00	7:59	186 182-190	6/1
4.00	29:59	2:02	8:10	183 172-186	6/9
4.25	31:49	1:50	7:20	186 182-190	1/7
4.50	33:39	1:50	7:22	185 182-190	1/8
4.75	35:39	1:59	7:58	185 180-188	6/5
5.00	37:38	1:59	7:56	185 184-188	4/4
5.25	39:49	2:11	8:45	180 164-190	11/9
5.50	41:46	1:57	7:49	185 172-194	4/7
5.75	43:40	1:53	7:33	186 184-190	7/4
6.00	45:31	1:52	7:28	187 182-194	5/7
6.21	47:24	1:53 +19	8:59	187 184-192	6/4

Elevation

Asc 45m, Range 24m, Flat prediction 47:02

Elevation Graph

Biggest Climbs (m)	Min/mi
14 1.8%	7:40
See your biggest climbs

Cadence

186 (194 max) Stride Length: 114cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.2	185	6.2	47:01	7:37
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	4	-
Pause	0.7	-	-	19	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:40	6:43	51.46%	More
800m	3:25	6:53	59.58%	More
1km	4:17	6:53	62.07%	More
Mile	6:59	6:59	64.47%	More
5k	22:49	7:21	67.25%	More
5 miles	37:36	7:31	66.59%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:48	6:48	66.24
5km	22:36	7:16	67.88
5M	37:25	7:29	66.91
10km	47:07	7:35	66.42
10M	1:18:01	7:48	66.38
Half	1:43:52	7:56	65.50
20M	2:42:40	8:08	66.28
Mara	3:36:34	8:16	66.38

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